In nutrition I found my passion…
I am 45 year old mum of two teenage boys & have been a Health Coach since 2004. I helped thousands reach their optimum health and weight management goals ever since.
After my first pregnancy in 2003, I was overweight and out of shape and energy for the first time in my life. It wasn’t until I found Herbalife Nutrition in 2004 that I finally started losing weight and, more importantly – feeling fantastic with much gained energy and vitality.
I learnt what to eat, when to eat it and in what balance in order to stabilize my hormones responsible for blood sugar and hunger control. My body also started consistently getting optimal nutrition on a daily, which is how I maintain my weight, shape and energy levels to this day, almost 15 years later.
I have had a second child since, however, gaining back my pre-pregnancy shape has been simple as I continue to apply all the principles I learnt when I became a health coach.
I feel to be in a better shape and energy in my mid forties that I was in my twenties and I am dedicated to helping others feel the same.
With this knowledge and our solutions I am able to help anyone whether they want to lose weight or improve their energy levels and add more nutrition and balance into their diet! I have helped many achieve it. Here are some success stories from a few of my clients.
If you would like to reach out and connect with me, please do, I would love to hear from you, you can use the form below or check different ways you can engage with me…
My Mum & Dad – My Inspiration
My parents have been my inspiration throughout my life, each of them for different reasons…
My father died when I was 19 from lung cancer and I grew up feeling that he is destroying his life with cigarettes and an unhealthy life in general. My mother, on the other hand, whilst having gone through breast cancer treatment herself, has always been very aware of the power of nutrition, has always taken care of her health… She made nutritious concoctions using plants and herbs, sought after ancient health recipes, even drank raw quail eggs daily to recover after her breast cancer treatment (I only discovered as an adult that they are full of anti-inflammatory Omega 3 fats), amongst other things. I am talking Bosnia & Herzegovina, in 1970s… Not modern Britain… 🙂
My mother was a woman well ahead of her time, she has never finished school further than high school, but knew the relationship between our health and how well we feed our bodies. As of 2018, she is 78 years old and is looking amazing for her age. She remains my inspiration and a validation that nutrition and health matter and she is and has always been my biggest supporter in the message of health I wish to bring to the world.
My wish is to inspire as many as I can to live healthier lifestyles!
My gift to you is this Online Wellness Evaluation that can help you see how healthy you are, how balanced your current diet is and what you need to do to improve your health and reach your wellness goals. If you are prepared to work with a health coach, it would be my honour to work with you and contribute to your wellness journey.
Thank you for reading about my wellness journey and I look forward to hearing from you.