Avocado – fruit that just keeps on giving… Enjoy these simple recipes

Avocado fruit that just keeps on giving

Who would have thought that avocado is “a large berry with a single seed.” It is one of my favourites, although I almost exclusively use it in savoury recipes, unless mixing it into my breakfast Formula 1 smoothie.

Avocados are also a great source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, potassium, lutein, beta-carotene, and omega-3 fatty acids.

Healthy fats should be 30% of our diet and, well, part of every meal and avocados are a great source of Omega 3 fatty acids – the exact type of healthy fats we should be consuming.

Avocados are also a fabulous source of an all-mighty fibre, essential for healthy digestion, heart health as well as effective weight management. One serving of 1/2 a medium avocado packs around 5 grams of fibre.

Although most of the calories in avocados come from fat, one does not need to shy away from them – those are essential for our health and even weight management, when eaten in moderation.

Enjoy those recipes as a great healthy & balanced snack or even a meal!

Eggavonnaise

INGREDIENTS

  • 2-3 boiled eggs,
  • 1/2 a medium ripe avocado,
  • 1 tablespoon of low fat yoghurt or cottage cheese,
  • 1/2 lemon juice,
  • 2 Rye or Rice cakes
  • parsley or coriander as garnish
  • salt & pepper
  • chilli flakes

METHOD

Boil eggs, peel and mix in a bowl with yoghurt, avocado flesh, lemon juice, salt and pepper.

Serve on ryvita or rice cakes or even one wholemeal toast or even 1/2 medium sweet potato, as an alternative.

Garnish with selected herbs and chilli flakes.

Enjoy as a healthy snack or lunch!

Home Made Guacamole

Home Made Guacamole

INGREDIENTS

  • 1 ripe tomato, chopped and reseeded,
  • 3 ripe avocados
  • 1 chopped onion
  • juice from 2 limes
  • chopped coriander
  • salt & pepper
  • chilli flakes

METHOD

Mix it all up or whizz in a blender and serve with a couple of eggs for a perfect balance of protein with healthy fats.

Serve couple of tablespoons on a wholemeal toast or a couple of rice cakes or ryvitas for a delicious snack or even a light meal

Store remaining Guacamole in an airtight container in the fridge with a stone of one or two avocados that will prevent it from going brown.

BON APPETITE!

These recipes are one of many our clients get as part of their Personalised Meal Plan. If you would like help with reaching your wellness goals, please do not hesitate to reach out…

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My Herbalife Nutrition journey
My Nutrition Journey to the best shape & health in my late 40s

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