will smiths family health intervention

Have you watched Will Smith’s family health intervention talk? I really recommend you do…

One of my clients recommended me to watch the show and I am so glad I did.

You can watch it here: S2:E11 Will Smith’s Emergency Family Meeting

This was the first time I watched their Red Table Talk, as they call it, and I thought it was a brilliant concept, and, on the other hand, issues brought up regarding their family’s health could not be more relevant to many people…

Will Smith called a family emergency meeting last week to talk about their general health. He called it “Smith’s family health intervention” and it was quite an incredible viewing. It certainly inspired me to share it.

I have been thinking about “health consciousness” for some time, especially these past couple of weeks. In particular about the difference between LOOKING healthy & truly BEING & FEELING healthy as they can mean two completely different things.

Many watching the show will be very much surprised that even one of the wealthiest with all the resources available to them can struggle with understanding of what makes them healthy or achieving wellness.

They too need education and support like everyone else.

I know how to eat to look good, but I do not know how to eat healthily“, says Will Smith.

His whole family struggles to understand nutrition, some are emotional eaters, some eat anything and deal with stomach upset because they do not know what to eat to avoid it, some skip meals to avoid dealing with painful digestion, some eat the same thing each day to avoid digestive issues.

Hrbalife Nutrition Digestive Health Solutions

Bulletproof your Digestive Health: how to keep your Second Brain happy

You may have heard already that our digestive health is our second brain and what goes on in the gut is responsible for 80% of our immunity. Small Intestine is where the majority of digestion and absorption of nutrients takes place.

As our body is exposed to toxins in everyday life, such as smoking, alcohol, medications, stress, pollution, chlorine and many more, maintaining healthy digestion helps body eliminate them from the body. Without gut’s ability to neutralise and eliminate toxins from the body – weight loss is impaired and, as a result, we can experience a weight gain, as just one of the “side effects”.

One-third of the UK population regularly suffers from digestive illnesses such as IBS (Irritable Bowel Syndrome), constipation, diarrhoea, stomach-aches, nausea and sickness and cancers of the digestive tract are the largest cancer killer, actually 23% of all UK cancer mortalities. So, with that in mind, our Digestive System does deserve special attention as it must be one of the most important parts of our entire body. Hippocrates famous quote still very much rings true today: “

“Death sits in the bowels. Bad digestion is the root of all evil!” (400 BC)

So, taking care of our digestion becomes an essential part of a healthy body and efficient weight management and here is why and how…