Ruth's Herbaife Nutrition Success Story
Author Sanela Categories Client's Testimonials, Health, Nutrition and Fitness Tips & Advice, Weight Management Posted on 0 Comments

Ruth’s Story

Ruth’s Success Story

Fit @ Fifty: Story of a body and health transformation

Ruth has been my client since July 2015. She originally came to trial our High Intensity Interval Resistance Training workout, CobraFIT, at the very new venue at the time, Bathford School in Bath that happens to be very close to where Ruth lives.

After a trial and a Wellness Evaluation that included Body Composition Check and Nutritional Consultation, Ruth decided to start on our 3 Day Nutritional Trial and after great results, decided to start on the plan that would include personalised meal plan to which she consistently added a CobraFIT class each week.

I was well aware that Ruth was getting great results and my other clients who happen to work with Ruth were also telling me how impressed they were with her obvious transformation, but when Ruth walked into the CobraFIT session last Thursday in her brand new skin tight fitness gear, everyone’s jaw dropped as she looked simply amazing and transformation was obvious. Here is her story:

“The change in my weight and body shape are now obvious for all to see.  Friends are stopping me in the street astonished at the amount of weight I have lost and it really is all due to following the Herbalife programme and changing my lifestyle habits too.

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Sarah's Herbalife Nutrition Testimonial
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Sara’s Success Story

Sara’s Success Story…

Body Transformation of a mum of two: From being desperate to becoming confident & an inspiration…

“A year ago I was a desperate woman. After a year of struggling with diets I had lost only 7 pounds of the 4 stone I had gained over the last 5 years. A new sedentary job and two babies had left me drowning in baby weight – standing only 5’4” tall, I was 13 stone. As I approached my mid 40s I had begun to believe I would never wear my favourite size 12 clothes again.

I didn’t feel myself. I felt out of control and dominated by food. I was scared I would end up like people you hear about who can’t leave the house. I was embarrassed, breathless, tired and down. A life of shapeless tent-wearing awaited.

I turned up at Sanela’s not really knowing what to expect but her immediate injection of positivity and conviction made me want to give her Herbalife three day nutrition trial a go. I lost a pound and knew this plan was for me. Each week Sanela met with me, texted me and kept me on track. She taught me how to choose foods to keep my appetite under control, gave me snack ideas and adjusted my diet to analyse where I was going wrong (who knew you could consume a day’s worth of calories just in cappuccinos!).

Her knowledge and faith in me made me determined to succeed and overcome inevitable hiccups (curry anyone?). As the pounds came off, all kinds of things started to happen – I felt my old personality coming back! I was no longer hiding. I started taking care of myself, getting my hair done, looking after and accepting myself.
 
As energy returned and I stopped poisoning myself, I found extra focus to meditate and set up positive cycles that fed into each other. More energy – more focus, more focus – better choices – more energy… If you put spare energy into things that are good for you your wellbeing will grow.

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Mary's Herbaife Nutrition Success Story
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Mary’s Success Story

Mary’s Success Story: late 60s could be our new 40s… Master healthy, active lifestyle at any age!

“I joined the WLC on the 14th September 2009 and was introduced to a totally new way of eating healthily, which has helped me to lose 5 Stones of excess weight and keep them off. 

Drinking one Herbalife Shake in the morning for my breakfast and eating two meals per day with two litres of water, two cups of Herbalife tea (which is very refreshing) and a little fruit has provided to be so easy and satisfying.     
 
The first week I lost approximately 4.5 lbs and have continued to lose 1.5 to 2.5 lbs per week and without any feeling of tiredness.

Drinking water is essential and although it proved a little difficult at first, I now feel that I cannot do without my two minimum litres per day.

In all diets, although I do not see this as a diet as such as I plan to take Herbalife for the rest of my life for balanced nutrition, changes need to be made and the most important is a positive mental attitude. For me this is to approach my senior years not asking to be supported by my family but to be fit enough to look after myself and my grand children and family whenever necessary.

I take several precautions regarding food and these are as below:
 
Always have healthy food in the fridge or cupboard that this quick to prepare so that snacking doesn’t occur. I honestly believe that my weight gain – to nearly 15 stone-was caused by arriving home from work tired and then making a cup of coffee and eating biscuits or whatever I could find that was quick and sugary.
 
Because the Shake keeps me hunger free for at least 3-4 hours and I take a home made salad with cooked meat or fish to work I never feel the need to snack except for some fruit or a crisp bread. My evening meal is more protein with loads of vegetables or salad and a very small amount of carbs. I sometimes have natural yogurt with honey as a pudding but I very rarely feel the need.
 
If I am having a meal in a restaurant, quite often I will have my morning Shake and also have another with some fruit at lunchtime.  It is easy to count up the calories and also the amount of protein and if my daily allowance is 1200 calories I have more to use up at the restaurant meal because I have been careful during the day. I also keep up the water intake.
 
Alcohol never featured largely in my previous diet so I do not miss drinking this also I have never smoked but I did like a cup or two of strong coffee but now I do not feel the need for caffeine.
 
The support that my husband and myself have received and continue to receive from Sanela has kept us healthy both physically and mentally. We have not quite reached our goal weights but over the next few weeks we feel sure we will be there. I lost 70 lbs) in 12 months and Sid 20 lbs in  just two.
 
I was so lucky to read the local magazine and join WLC. I cannot praise Sanela, Herbalife and all the people who attend the workshop highly enough.
 
KEEP UP THE EXCELLENT WORK!”
 
Mary and Sid Woodman xx

Mary has been my client since September 2009 when she attended one of my Weight Loss Challenges. We have since become great friends and even to this date, she continues coming to visit me on weekly or two weekly basis to help with her maintenance and keeping her on track. I feel blessed to have people like Mary in my life and it is an honour each and every day to serve in this way in helping my clients with such transformations that can change their lives forever!

Cassy Herbalife Nutrition Independent Herbalife Member, Bath UK
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Cassy’s Story

Cassy’s Herbalife Nutrition Success Story

I still remember when Cassy joined my Weight Loss Challenge back in 2010. It makes me proud every time I see her and think about how far she has come on her nutritional and personal journey since I met her:

“Back in 2010, I was sick and tired of being overweight, having a weak immune system, always on antibiotics, fed up, run down. I was busy with my own cleaning business & did not eat regularly.

After dropping my daughter to school, I would skip breakfast and go straight to work and not eat until late lunchtime, when I would have several pieces of toast and then I would not eat until dinner. Both meals were empty, carb based meals. I did not understand anything about nutrition or balance and never thought I really had a problem as my whole family had a similar lifestyle. I never knew how much better I could feel if I changed my diet.

Friend introduced me to a 12 Nutrition course that helped her lose weight. I joined & learnt about all aspects of nutrition, which opened my eyes and, reluctantly, I started on a Herbalife Nutrition personalized plan. My energy went through the roof in the first few days. I was a new person, my skin was better, I started losing weight and became a coach so I could help others feel the same and I never looked back!

I am passionate about helping people improve their nutrition and exercise more & on a mission to help improve other people’s lives!“

Cassy Harrison

Cassy CobraFIT Bath Community
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