Free Wellness Evaluation

THANK YOU for completing Your Online Wellness Questionnaire!

Sit tight, I will now personally evaluate your answers and, within 24 hours, you will receive an email with your Personal Wellness Score that identifies key health risk areas, recommendations to some of your health challenges, your BMI & Personalised Daily Protein Requirement and an opportunity for a FREE 30 minute follow-up consultation if you wish to take it further!

YOUR BONUS RECIPE

And, as promised, here is one of our clean and fully balanced (optimum protein, healthy fats and fibre) recipes from my Recipe Manual that all clients receive together with their meal plan, shopping list and over 50 balanced recipes to choose from…

CHICKEN, SPINACH & GREEN BEAN CURRY

Chicken, Spinach and Green Bean Curry

WHAT YOU NEED TO DO:

  • 1 diced chicken breast, palm size,
  • Handful of fresh baby spinach & green beans,
  • 1 tablespoon tomato purée,
  • 1 teaspoon olive oil,
  • 125ml water,
  • 1 teaspoon garam masala,
  • 1/2 teaspoon turmeric & cumin
  • 1 teaspoon grated fresh ginger
  • 1 clove garlic,
  • To garnish: crushed chilli flakes, chopped fresh coriander

METHOD:

Heat the oil in a pan and fry cumin for 1 minute on medium heath and then add the chicken and spices.

Continue cooking until the chicken is lightly browned.

Add the tomato purée, beans and water, mix well and simmer for 15-20 minutes.

Turn off the heat and add the spinach, mix into the curry until the spinach has wilted.

Garnish with chopped coriander and chili flakes.

Vegans or Vegetarians can adjust this beautiful dish by using quorn or tofu instead of chicken or even a whole can of chickpeas (one serving) and using alternative to yoghurt as a topping!

Enjoy!

Your Partner in health,

Sanela Mujakovic, Nutritional Therapist & Herbalife Health Coach,

Nutrition & Weight Management, [email protected], +44 (0) 7794 976 209

“The goal to wellness is simple: to live healthier and feel better every day!”

Follow Get.Healthy.With.Sanela on Instagram

Something is wrong.
Instagram token error.
Load More