Hrbalife Nutrition Formula 1 Healthy Breakfast Independent Herbalife Nutrition Member Bath UK

Crustless Quiche is really just another fancy word for one of my fancy omelette apart from the fact that it is baked in the oven. Mix 2 eggs and two egg whites (per person) with some salt and pepper and pour over some straight-from-the-oven roasted vegetables (such as carrots, sweet potato, squash) in a small tin. Serve with some salad and low-fat yoghurt. And, of course, enjoy! 🙂

Four eggs are up to 360 calories, where 2 eggs and 2 egg whites only around 200 calories, without the fat of 4 whole yolks and still having the protein of four eggs, around 20 grams, making this Quiche a perfectly balanced and low-calorie meal, full of fibre and nutrients, especially when served with an additional salad.

As a comparison, one small piece of a regular Quiche (1/6) is around 300 calories and not more than 5 grams of protein as most calories come from fat and simple carbohydrate crust that offers no nutritional benefit. So, let’s be smart about it and go crustless! 🙂

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