Making a decision to embark on a healthy and active lifestyle journey is always a step in the right direction and nutrition plays a big part in making that goal possible.
With hectic routines and busy schedules, it can sometimes be difficult to kick-start and then sustain your results. If you find yourself lacking the time, knowledge, support and energy to keep up with a balanced diet and fitness regime – you are not alone!
Breakfast is universally regarded as the most important meal of the day, so it makes sense to start your journey to Health & Wellness from improving your breakfast.
DID YOU KNOW?
48% of the population skips breakfast and 47% has mainly sugary based breakfast. Over 50% of the population in the U.K. is overweight, and problem is spread worldwide.
Sometimes we have not developed a habit or there just isn’t time in the morning to make a nutritionally balanced meal and that is able to set us right for the day ahead.
How do You Start Your Day?
Choosing to skip breakfast or to eat a wrong type or amount at breakfast can affect you and your day in a number of ways and will affect the way you think, feel and act throughout the day!
Do you ever feel like this?
Research suggests that skipping breakfast or not getting it right by going for the usual suspects of toasts, cereals, juices, coffee, etc. is closely linked with you feeling irritable, experiencing cravings and lack of energy.
Is your breakfast preparing you for the day ahead?
CHANGE YOUR BREAKFAST HABITS -CHANGE YOUR LIFE
Our bodies have around 100 Trillion Cells and each cell requires 114 nutrients every single day for it to function. Everything that we ate yesterday that gave us energy and nutrients is used up by next day in order to restore and rejuvenate the cells. Breakfast should provide body with 25% of our daily nutrition and will affect your food choices for the rest of your day.
Starting your day right, giving your body right nutrients in the right balance will lead to:
- A more balanced overall diet
- Less risk of developing health problems
- Increased vitamin & mineral intake
- More likely meeting the 5-a-day requirement.
Herbalife Nutrition Ideal Breakfast provides vital nutrients – protein, fibre, vitamins, minerals and antioxidants, allowing the body to function correctly and perform at its best with sustained energy. It also contributes to the maintenance of lean muscle mass, essential for an effective weight management.
Enjoy the creamy and delicious Formula 1 shake – all the taste, whilst controlling the calories for sustained energy that is not driven from sugar, but an ideal balance of protein, fats and healthy carbs – ideal for weight control, balanced nutrition & adding plant protein to your diet.
Body loses up to 1 litre of fluids over night, so, get creative and infuse your soothing & hydrating Herbal Aloe Drink with fresh fruits, vegetables and herbs.
Wake up to a refreshing Instant Herbal Beverage that is a healthy alternative to your regular tea and coffee and can help with concentration.
Herbalife Nutrition Ideal Breakfast Programme is great tasting, full of nutrients and requires little to no preparation. And it can be tailored to you… Choose Your Healthy Breakfast Programme from the selection and start your journey to Health & Wellness today!
WHAT IS NEXT?
Our Ideal Breakfast Packages are ready for you to give them a go. They are available to be purchased online for the UK customers. If you live outside of the UK and would like to change your breakfast, or if you have any questions, please do not hesitate to contact me.
Healthy Breakfast Trial Pack is another starting point to better nutrition.
With Formula 1 and Instant Herbal Beverage in this Trial Pack, the nutrient rich Herbalife Healthy Breakfast is tasty and convenient way to trial our Ideal Breakfast and see how good you feel after just few days.
Work with me to be able to incorporate it properly in your lifestyle in order to get the best results.
Complete an online Wellness Survey & get wellness recommendations tailored for you. It’s quick and easy and with nutritionist suggested meal plans at the end to help get you started depending on your goals.