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Immune Health

Immune Health

Everything we consume on a daily basis, our nutritional intake, has a direct effect on the health of our Immune System as well as our general health.

Immune system is activated when body is “under attack” from toxins, bacteria, viruses, fungi and other pathogens. One of the ways our body uses immune system is as a defense mechanism to fight & eliminate these “foreign invaders” and disease.

What your body needs: get your shield on

Herbalife Nutrition’s Global Nutrition Philosophy offers a roadmap of what we should be doing and consuming in order to have a strong Immune Health so body can efficiently fight off foreign bodies and recover quicker from the “attack”:

Macro Nutrients

  • Protein
  • Healthy Fats
  • Carbohydrates & Fibre

Micro Nutrients

  • Vitamins
  • Minerals
  • Phytonutrients

Other needs:

  • Hydration
  • Exercise
  • Rest

The way Herbalife Nutrition plays a big role in supporting people with their health is through good, balanced nutrition & healthy, active lifestyle – high quality supplements working alongside healthy diet, exercise & rest for maximum benefit. Combination of all those together builds strong immune health.


Is essential component of every cell in the body including our immune cells, so there is a very strong connection between protein, lean muscle mass and healthy immune system.

Post-exercise protein has been shown to have beneficial effects for the immune system in athletes. Aim to consume up to 30% of your daily calories from protein by balancing plant protein with animal protein, unless your diet is entirely plant based. In that case, Herbalife Nutrition would help top up body with complete protein body may not be getting or is getting at the expense of too many calories consumed…

Herbalife Nutrition Products containing protein that can help you reach optimal protein intake:


High Protein Iced Coffee – healthy high protein snack


… for those who wish to keep it plant based. Soy is a fantastic protein source as it is the only plant source that contains all amino acids in one plant.

Formula 1 Nutritional Shake Mix – perfectly balanced meal replacement

Formula 1 is suitable for vegans and is a perfectly balanced healthy meal with all the key nutrients essential for healthy immune function.

Protein Drink Mix – use instead of milk with F1 or as a high protein snack
Pro20 Select – Water mixable shake, gluten free, soy protein


… combination of which also also gives body all the essential amino acids.

TriBlend Select Herbalife Nutrition Vegan Wellness Shake
TriBlend Select Wellness Shake with alternative proteins from quinoa, pea and flaxseed

Contains natural sources of protein with all the essential amino acids, Fibre & Vitamin C.


Dietary fibres are the indigestible parts of plant foods such as fruits, vegetables, grains and legumes. Fibre can be soluble and insoluble and both are key for a healthy functioning digestive system. Microbiome in our gut need healthy fibre to eat and a healthy gut contributes to the maintenance of a healthy immune system, making fibre very important for our immunity.

Adults should consume 25 grams of fibre per day. Research, however, shows that average daily intake of fibre in many European countries, including the UK, is less than the half of the recommended amount, in most countries being below 13 grams per day, so Herbalife Nutrition can help fill the gap without excess calories.

Herbalife Nutrition products that help with optimum fibre intake:

Formula 1 Nutritional Shake Mix – perfectly balanced meal replacement

5 grams of fibre per serving

TriBlend Select Herbalife Nutrition Vegan Wellness Shake
TriBlend Select Wellness Shake with alternative proteins from quinoa, pea and flaxseed

6 grams of fibre per serving

Beta Heart

6 grams of fibre per serving

Oat Apple Fibre – blend of 6 fibre sources: maize, chicory, citrus, soya, oat, apple – 5 grams of fibre per serving

5 grams of fibre per serving

3 grams of fibre per serving


Healthy fats play a key role in our bodies as they are needed for a normal functioning of the immune system as well as vision, brain and heart, in particular blood pressure and normal blood triglyceride levels. Some fats, such as Omega 3s are considered to be essential, so we have to get them through diet. Healthy fats should be up to 30% of the diet.


HerbalifelineMax – a food supplement that contains sustainably sourced fish oils (accredited by “Friend of the Sea”) high in Omega-3 fatty acids (EPA & DHA) HIGHER levels of both per capsule, which delivers heart, vision and brain benefits


Vitamins, minerals & trace elements are natural chemical substances that are essential for normal functioning of the majority of body functions. They are found in fresh fruits & vegetables and have a direct impact on our immune system.


75% of the world’s population does not consume enough fruits and vegetables.

93% of adults does not meet their Vitamin D & E requirements

61% are lacking in Magnesium

50% does not consume enough Calcium & Vitamin A

“Eat 5-a-day” campaign across Europe is created as it is a minimum required for healthy immune function. However, it is not being achieved.

The following are vitamins and minerals that support immune function and that can be found in Herbalife Nutrition products:


Contributes to the normal function of the immune system. May be found in fruits and vegetables including citrus fruits, broccoli, bell peppers & strawberries. RI = 80mg – equivalent to 2 small oranges.


Contributes to the normal functioning of the immune system and while it can be produced by the body when exposed to sunlight, this is not sufficient at times. Dietary sources are vital such as oily fish, eggs, etc. RI = 5mcg – equivalent to a small portion of mackerel filet (63 gr)


Contributes to the normal functioning of the immune system and is manily found in nuts, seeds, meat, fish & shellfish, dairy produce. RI = 10mg – equivalent to about 20 tablespoons of dried sesame seeds.

Other vitamins & minerals essential to our Immune Health are: Vitamins B6 & B12, Vitmin A, Folate, Iron, Copper & Selenium.

Formula 2 for Men and Women
Formula 2 Multivitamin & Mineral Tablet for Women & Men
  • 313% RI Vitamin C
  • 200% RI Vitamin D
  • 87% RI Zinc
  • 144% Selenium
Formula 1 Nutritional Shake Mix
  • 39% RI Vitamin C
  • 39% RI Zinc
  • 38% Selenium
  • 100% RI Vitamin C
  • 125% RI Vitamin C
  • Contains 250% RI of Vitamin C or 200mg, especially formulated to maintain the normal function of the immune system during & after intense physical exercise
Protein Drink Mix – use instead of milk with F1 or as a high protein snack
  • 38% RI Vitamin D
  • 38% RI Zinc
  • 38% Selenium


Are plant-based only nutrients and can help reduce oxidative stress & boost immune system, which is why it is important to eat 5 fruits and vegetables each day!

Roseguard – Antioxidants A, C & E

RoseGuard contains a range of carefully selected botanical ingredients including rosemary and turmeric, that help top-up your daily intake of antioxidant substances.

It provides 100% RI of vitamins A and C, which contribute to the normal function of the immune system.

On top of nutrition – hydration, regular exercise & getting adequate amount of sleep & rest are essential to the immune function of the body!


Work with me herbalife nutrition wellness and health coach
Contact me to have a general chat about the best nutrition plan for you!

Complete an online Wellness Survey & get wellness recommendations tailored for you. It’s quick and easy and with nutritionist suggested meal plans at the end to help get you started depending on your goals.