2019 has been a tough year by all counts, but I am coming out into 2020 smiling, hopeful, with love in my heart, grateful for all I have as well as all I lost, ready to leave behind in 2019 all that does not serve me… and to serve again…
As a Health Coach and a Weight Loss Specialist, I am committed to my clients and their transformations and breakthroughs many so desperately need.
I believe in body positivity and loving yourself just the way you are because we can only move beyond our limitations if we love and appreciate all that we are first, irrespective of our shape and size, because we are more than our bodies.
Yet, we need our bodies to thrive in health and other areas of life.
Life is not joyful when our health is compromised! Anyone lacking health in their life right now will vouch for that!
And when we have love & appreciation for all that we are, we naturally start taking care of ourselves. Love within shines on the outside too. It can not be helped. The first building block is always – taking care of our bodies,.
Body is our engine where results in energy can be visible the quickest, which fuels motivation and developing long lasting healthy, active lifestyle habits.
If we lack energy, feel sick and do not generally like how we come up in the world – inertia becomes our second nature. So, inner work always comes first, but taking care of our bodies is the spark we need to begin the process.
I help my clients understand how to nourish their bodies in the right way to balance their hormones, increase their metabolism and achieve results they thought might never be possible for them again. Results that go way beyond weight loss alone.
Because, despite the best intentions – lack of know-how and support will leave you frustrated and without results to show for and it does not need to be like that!
Getting yourself to a good place feels so incredibly good.
The only thing that feels even greater is taking people with you (or inspiring them to take action, sometimes without you even knowing until later)!
This is what makes me love my work.
If improving health or weight loss is your goal for 2020, I have a plan and support system that worked for me and hundreds of my clients for the last 15 years…
Contact me to get stared…
Or check out common mistakes my clients used to make and see if you can relate… https://www.wellness4life.co.uk/common-mistakes-when-weight-loss-is-your-goal/
From my heart to yours… Happy, Healthy 2020!