When it comes to weight loss, one thing is clear – diets do not work because true wellness is about achieving lifestyle changes that do not leave you deprived, frustrated, lacking energy and with a Yo-Yo body, but ones that you enjoy knowing they make you feel good and fit into your lifestyle.
Most people try achieving weight loss by counting calories or controlling their portion sizes. While that can make some impact, many fall short of achieving results long term.
Reasons for that could be multiple, anything from skipping meals hoping to reduce calories, not eating the correct balance and quantity of foods in the right frequency, lack of regular exercise (or even exercising too much) and body not receiving the correct vitamins & minerals – these all could contribute to the lack of progress!
And it does not have to be that way!