Your results start here!
Choosing to become healthier and happier you is the first step on a new journey.
When it comes to weight loss, one thing is clear – diets do not work because true wellness is about achieving lifestyle changes that do not leave you deprived, frustrated, lacking energy and with a Yo-Yo body, but ones that you enjoy knowing they make you feel good and fit into your lifestyle.
Most people try achieving weight loss by counting calories or controlling their portion sizes.
While that can make some impact, many fall short of achieving results long term.
Reasons for that could be multiple, anything from skipping meals hoping to reduce calories, not eating the correct balance and quantity of foods in the right frequency, lack of regular exercise (or even exercising too much) and body not receiving the correct vitamins & minerals – these all could contribute to the lack of progress!
Understanding The Science Behind Weight Loss
Science now shows us that managing weight is all about managing our hormones responsible for blood sugar, satiety, hunger, cravings… eating in balance to keep our blood sugar levels stable, whilst maintaining lean muscle mass and keeping our metabolism high!
If you wish to finally get out of a diet trap, you need to eat in such a way to enable body to reach a hormonal balance and keep your metabolism working effectively.
Skipping meals, breakfast in particular, focusing on calories alone without taking care of meal frequency, quality and balance will make us store body fat, deplete our energy levels and lower our immunity.
Also, putting too much focus on exercise without adjusting one’s nutrition will yield no results. The biggest breakthroughs are achieved when my clients finally realise and adopt the 80% Nutrition & 20% Fitness principle.
I would like to show you a better way!
My goal is to empower you with knowledge and tools you need to help you lose weight responsibly and maintain a healthy lifestyle. By following my simple guidelines you will look and feel fantastic from the inside out and achieve your weight loss goals. I would be with you every step of the day to help you with key elements:
- Start Your Healthy Active Lifestyle
- Self-Empowerment & Healthy Mindset
- Achieve Your Goals & Long-Term Weight Management
Inside all of us there is a better version waiting to be discovered. Someone that looks better, feels happier and someone who is able to get most out of life. Optimising your body composition by living a healthy active lifestyle – combining balanced & optimal nutrition with some activity – is a great way to start your journey!
Changing your lifestyle can be overwhelming, so, we do it in small steps… It usually involves making small changes, like changing your breakfast habits that lead into improving general nutrition habits and then encouraging some basic exercise habits… You would soon realise that every small change goes a long way.
If you are at the point of readiness, I would be delighted to help you, please feel free to fill in the Contact Form below or check out my 45 minute FREE Wellness Evaluation as a great place to start. In the mean time, check out some of the testimonials and body transformations of my clients:
Free Wellness Evaluation
If you are not getting the weight management and health results that you are after, Wellness Evaluation can help analyse your diet and find areas where you may be falling short and recommend solutions.
It will help you understand what changes need to happen and why in order to take your health to the next level in a healthy and balanced way…
Local clients can also enjoy the benefit of a Full Body Composition Analysis…
CLIENT SUCCESS STORIES, BODY TRANSFORMATIONS AND TESTIMONIALS
Having been a Herbalife Nutrition Health Coach since 2004, I have been privileged to work with just over two thousand people in my career and here are some of their amazing stories and transformations they allowed me to share with you…