Protein Balls seem to be in fashion at the moment and there are many recipes – some I tried and they are to die for, but not all would constitute as a protein snack, in my humble opinion.
I have seen many with over 200 calories and with not even 5 grams of protein. Just adding nuts does not hugely add to protein but it can add hugely to calories. And this does not work for me.
So, based on some recipes I have seen, here is the one I came up with, but promise to keep trying improving on the protein v calories ratio:
- 150 gr of almonds (944 calories/ 32 gr protein)
- 100 gr Herbalife 24 Powder (380 calories/ 51 gr protein)
- 20 gr coconut oil (172 calories)
- 30 gr of raw honey, the one that bees actually make, not industrial (92 calories)
- tablespoon of vanilla extract or (for adults) some rum
- for garnish: sesame seeds or desiccated coconut and/ or raw cocoa powder
Mix it all in a chopper or blender until you get thick paste and using a bit of coconut oil on your palms – mould into balls and then roll in sesame seeds or desiccated coconut and add a sprinkle of raw cacao powder and, voila, they are done. Put your feet up and enjoy.
I decided to use Herbalife 24 Rebuild Strength, normally used for a recovery shake after a strength training, because it contains array of essential nutrients, but also because I just love its distinctive chocolate flavour, reminding me of Baileys.
For my snacks, I am always looking for around 8-10 grams of protein under 150 calories and this snack just about does it. Above makes 12 balls each 25 grams and they are under 140 calories and 7 grams of protein. Not too shabby at all and these protein balls are amazing and will be loved by everyone in the house.
The only two questions that run through my mind are where to hide them safely so they do not disappear in a flash and how to stop myself from not eating more than one in one go as they are superb and literally each is just one bite? Hmmm… But, mmmmmm….