“On 24th November 2016 I ran out of clothes, nothing I owned fitted me anymore.
Time for change, I joined a gym, started walking and did exercise workouts at home, I was 86.5kg at the time, I worked hard with the exercise and two months later – I weighted 84.2kg, I could not believe how little weight I had lost for all the effort!
To up my exercise I joined my local CobraFIT workout class, I was surprised to see a few people I already knew at the classes and was very welcomed by all and really enjoyed the workout.
Sanela asked if I would like to meet with her and have an assessment and do a 3 day trial of the Herbalife Nutrition. To be honest I was a little cynical as I had tried many diets and felt I knew what I was doing and was doing enough exercise that I did not need to think about my eating habits.
It was truly eye-opening, sometimes you just need the obvious pointed out to you, apparently eating nothing all day (I do a physical job) then nonstop eating anything I could from 4pm onwards is not the best way to lose weight, feel good and sleep well.
I was exhausted every day, not only from the extra weight I was carrying but from lack of fuel to get me through the day.
I did the 3 day trail, I lost weight, felt great and it fitted perfectly into my busy lifestyle. I now make a large nutritious shake with soya milk and a banana in the morning, drink half as I am getting ready to go and put the other half in my flask for lunch. I take 2 high protein snacks bars with me and I am set for the day. I used to crave coffee constantly and could not function in the morning without it, now I crave my morning shake, I do not even think about coffee anymore.
In the evening I eat a smaller portion of the meals I make for my 2 children. Sanela posts ideas on social media and in our group chat, great to have new and healthy meal suggestions.
No more running low all day and then eating the wrong things in the evening. The cobrafit classes have really helped tone my body and I actually have a waist!!
26th June 2017 I am now 70kg, down from a size 18 to a 14 and still losing at a good rate every week, with total 27lbs lost to date. It really is about getting the balance of Nutrition and exercise right and realising this is not just a crash diet its a lifestyle change. But it is not only about the weight lose, it about looking after your total wellbeing, something Sanela so positively promotes.
Thank you to Sanela and Cassie for being so friendly and encouraging and really changing my life for the better.
I have certainly learnt you cannot out train a poor diet.
Thank You, Sari – what a fabulous story and I know you will soon be at your goal, although we always work on our health goals, the work is never done as body needs nourishment above all every single day! Thank you so much for sharing! You are a superstar and can not imagine CobraFIT without you! 🙂