Visceral Fat and how to reduce it

The Truth about Visceral Fat and how to reduce it!

Visceral fat is the official name for the fat around our organs. It is not the same as subcutaneous fat found under the skin (body fat). Visceral fat and subcutaneous fat may, or not, appear together, but it is the Visceral fat that is a real trouble maker.

It causes metabolic syndrome and chronic inflammation that leads to heart disease and diabetes, just to name a couple out of many other conditions it causes. It literally envelopes the vital organs, the kidneys, liver, stomach, and others, making them to work harder. 

Visceral Fat also contributes to high blood pressure by squeezing the kidneys, working them and wearing them out.  It also drains directly into the liver where it infiltrates, replacing functional tissue with fat (fatty liver).