How to get excited about losing weight again…

Get excited about losing weight again

Most of us are programmed to think about what we will be missing out on when we have a big task ahead to complete rather than what we will gain in the process. So, we talk ourselves out of it!

Weight loss is one of these things we struggle seeing through!

It is one gigantic mission for many! Mission that many start and not complete or are on a roller coaster throughout life of completing and re-completing over and over again.

We know we should because it cuts down the health risks. But, it takes too much effort, too much time and, quite frankly, you might not even know where to start!

Most do not realise that if they perceive weight loss as hard – maintenance is even harder as it requires a whole new mindset shift.

I know, I have just made this whole thing rather depressing. LOL.

But, I encourage you to read on.

We come up with all the possible excuses why now is not the right time, how we have not found the plan that works for us, etc. Like most of it is not just common sense – drop added sugar and processed foods, increase water and exercise, make portions smaller and you are half way there already.

Yes, only half way as there is more to it and everyone’s understanding of what this really implies can vary. But, half way is always good enough place to start.

Beats not starting any time, right?

I know! It is all easier said than done!

Partly because food industry has made us addicted to sugar, flour and salt and we are just digging the hole even deeper and unable to get ourselves out of it.

Did you know that the food industry invest billions on research linking their products to happiness?

They bring in special experts who make combinations of salt, sugar and flour so perfect that we are addicted to the high it gives us from the first “hello”! And then we are so hooked that we keep seeking that same high… Which is why we sometimes eat even without thinking!

So, they play with our minds and body chemistry making us addicted to consuming way beyond our energy requirements. And way below our nutrition requirements.

This also means that it is time to stop blaming yourself for having a few pounds extra… or a lot more… System is clearly rigged and designed to keep us addicted and sick.

And I really believe this. There are forces out there who profit on our addictions and sickness. And are allowed to do so.

However, knowing this does not diminish our personal responsibility and the power I believe we have!

I believe when human mind is open to receive the knowledge it also has the power to make different decisions for themselves. And one decision at a time can have a compound effect on our future life.

Did you know, that if you have a smart phone these days – you have access to more information and knowledge than what President of the United States had 20 years ago?

I heard this over the weekend and I believe it. And I love it.

So, no excuses!

When eyes see things and ears hear new information – you can never undo it! When your mind expands with knowledge, it can never be retracted.

There is nothing that we can not do!

We just need to be willing to learn and seek knowledge!

And, how to be excited again about losing weight?

First, do not make it about weight loss! That is the first rule!

Because it truly is not about losing weight!

Second rule is figuring out what drives you to be HEALTHY instead?

How would your life be different? What could you do that you are unable to do now? What would you be able to wear? How would that make you feel?

What do you worry about when it comes to your health? You know weight is big part of those worries. Because you understand the risks. So, figure out how good would it feel not to have those worries.

If you come from a family that is overweight or obese, let me tell you… It is NOT in your genes! We can live to be 100 and have six pack well into our 60s or 70s or even 80s with the right lifestyle practices.

That is a fact!

OK, you don’t want a six pack! And that is more than cool!

Good news is – six pack is not a requirement for a long and happy and healthy life!

But right lifestyle practices and routines are!

Get excited because of how amazing it would feel to have the energy to face all the life’s challenges!

Without nourishing and looking after our bodies – it simply will not serve us well or to our full potential.

With health – we can achieve anything! That is why our health is our biggest wealth!

And if you think that it is easier to be healthy when you are wealthy… well, maybe you are right, but how about turning this on its head and think:

… if I achieve my best health, it is way easier to achieve wealth I desire!

If that is what you desire, of course!

Anyway, does the idea of being at the best shape and energy excite you?

Seeing and feeling how your life would be different is a good place to start because you must find what excites you about achieving (and keeping) great health in order to ever be able to achieve weight loss and keep your weight off!

Weight loss is just a by product!

Can you see that to be the case?

Mindset shift on getting excited about having a healthy, active lifestyle that will inspire you as well as the others around you is the key!

Then you just get through the motions of creating a brand new YOU and, you’ve guessed it – leaner figure just happens.

You can not solve the problem with the same mind that created it. And I am not the smart cookie that said this. But, I use it often as it is one of the fundamental truths around!

Stop worrying about weight as that will just keep you chained to a weight loss prison!

Get excited about health and let the vision of your NEW YOU make you take an inspired action!

Then, you need to get consistent and develop resilience, but that is another topic.

For now, just get excited and take some steps. Because when you are excited, truly excited and able to hold that vision – even if you do not see the whole road ahead – you will be less likely to give up.

So, drink more water.

Stop skipping breakfast.

Have a nourishing breakfast that is low in sugar and high in protein.

Eat regularly.

Exercise more.

Start somewhere. One healthy habit at a time and solutions will present themselves.

Because, if you change nothing – nothing will change!

We all had to start somewhere!

I believe in you!

Yours in health,

Sanela

Nutritional Therapist and a Herbalife Nutrition Health Coach

Free Wellness Evaluation

If you are not getting the weight management and health results that you are after, Wellness Evaluation can help analyse your diet and find areas where you may be falling short and recommend solutions.

It will help you understand what changes need to happen and why in order to take your health to the next level in a healthy and balanced way…

Local clients can also enjoy the benefit of a Full Body Composition Analysis…


Work those hormones for a successful weight loss!

If your idea of losing weight is still stuck on the old-fashioned calorie control approach – think again! Or worse – if you rely on your will power – think even harder (that is an exhaustive topic in its own right)!

Weight loss science has long evolved and weight loss has become what it always should have been – a lot more than a number on your scales, for sure. World is slowly realising that successful weight management starts from within… from nourishing your body as well as mind. By being kinder to yourself from the thoughts and beliefs you have about yourself to being kinder to your body by giving it the nourishment in the right balance so it can thrive instead of being deprived.

We are finally learning, or at least appreciate that we need to educate ourselves, about our bodies and how it functions so that we can eat for health and longevity and, with that, believe it or not, weight management sorts out itself. These days, we can literally abandon the scales knowing that we are good! Good for our body’s health and that shape is nicely coming along too.

How about that for body positivity! Loving our bodies just the way they are whilst we are building them healthier and better so this vessel can serve us well in whatever our purpose in life is – to raise a healthy, happy family or change the world – which is, kind of, the same thing, don’t you think?

By focusing on what IS – we only perpetuate its existence. Focus on health and becoming the best vision of you – you may be surprised how far THAT takes you instead of being obsesses with the number on the scales!

If you are not there yet and feel you are somehow behind this attitude towards your own health and wellness, don’t worry. It is never too late to start the journey the right way. Perhaps, keeping on reading for starters…

So, how do you get from that place of feeling heavy, lethargic, knowing you are not taking good care of yourself to actually not only losing weight, but also having energy, feeling good about yourself, having spring in your step?

The answer is as simple as – to make your wellness goals a reality – nutrition is the key and, more importantly, eating to balance your hormones related to weight management and metabolism. In the process, it is about repairing diet-related inflammation that exists in the body. Quality over quantity, right? Equally, quality of food is not measured in calories, but what it does within the body – does it feed & nourish your cells or does it damage them.

When our hormones are unbalanced – we age faster, develop disease as well as put on weight as they play a critical role in how body gets energy from the foods that we eat, which is known as metabolism.

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Karine: “50 lbs GONE but the journey CONTINUES” … Herbalife Nutrition Success Story

My friend Karine has reached an important milestone today, here is her story to date…

Today is a big day for me as I have reached 23 kg of weight loss… yes that is indeed 50 lbs!

Back in December 2017, I was watching some fellow Herbalife distributors sharing their amazing results on Facebook after completing a 90 programme of healthy eating and fitness.

Having struggled for over 10 years to lose my pregnancy weight and having tried so many different types of “diets”, I thought I had nothing to lose but excess weight and fat and I decided to give a 90 Day programme a go. Unfortunately, I was very ill with allergy and asthma at the time and even spent most of the Christmas holidays indoors as stepping out in the fresh and cold December air was triggering my asthma attacks so I decided I had to treat this problem and get better first before embarking on the programme especially as I knew that it required some form of exercise and I thought that sadly it was not the right time for me to join the next 90 day programme which was due to start beginning of January 2018…

However, deep down I knew that I wanted / I had to give this programme a go and so it stayed in the back of my mind and I was mentally getting ready to join the next wave starting in March whilst getting my asthma under control…

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Lessons and Blessings from my Second 90 Day Challenge

As my second 90 day challenge is about to finish, of course I am inspired to share my insights this time too. Many times down the line I thought I made a mistake for joining as I already got to my goal in the first challenge and I doubted that I will have the same resolve as I did in the first wave from January until April this year. Almost 90 days later, I am so very glad I did.

What was my goal? Mainly maintenance. I think I secretly wished to be ready for The Next Level, but, I knew, while I had such strong resolve in the first wave, this time I was not as hungry for results as I already got the result that satisfied me. It is true when they say – the biggest enemy of great is good. And sometimes, good will just have to be good enough, as long as the purpose remains to be happy, healthy and strong.

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Here is what happened in 12 weeks when I reduced sugar & salt intake and eliminated wheat & processed foods…

I am in Week 12 of my 90 Day Challenge and now I can really see the end of it in sight. It is the next week! Saying that, my husband and I have already agreed that we wish to continue in as similar manner as we have learnt to live and eat over the past three months time. We are asked often when our diet finishes and the question does create a little bit of resistance in both of us. While it was restrictive in many ways, I have not seen it as anything that was depriving my body of anything. The only thing that body was deprived of was added sugar, unnecessary empty calories, processed food, alcohol, unhealthy fats, added salt and everything else in between.

So, when you “deprive” your body of empty calories of cakes, biscuits, chocolate, candies, ice cream, crisps, alcohol, and then also white rice, white potato, pasta, bread, processed meats, sauces and other processed foods, etc., I can guarantee you your body will notice. If you add, on top, home-made cooked meals with lean protein, healthy fats and vegetables as well as nutritional supplements that further enhance overall nutrient intake – your body will truly be able to get to Optimum Nutrition level. That is how it felt, almost for the first time in a long time.

You see, I have always been healthy, I had an interest in health & wellness since I was a teenager, but I have also “sinned”. A lot. When I think about it – most probably, on a  daily basis. Because I could. Overall healthy eating and supplementation helped me to stay on top of my weight most of the time, with respectable energy levels, and very low amount of illnesses over the past decade, certainly a lot less than an average person. Some may even call this balanced. I used to. Not any more. And I used the word “sin” for a reason. The feeling we get when we do or say something we know we shouldn’t.

After starting my 90 Day Plan, it became clear that this challenge was going to challenge us. Physically and mentally. It was the cleanest plan we could have chosen, science based, balanced, safe and solid. This was important to us. Because of what we believed in personally and it also meant I was not doing all that much different from what I was advising clients to do. But, starting in January also meant that we would need to go through family’s five birthday events and a few other dinner/ lunch engagements. And we did. Successfully. Without breaking the “diet”. Looking back, here are the changes that took place over the past three months:

  • My husband lost 10 lbs of body fat, with body fat going down from 19% to 14%. Visceral Fat went down from 8 to 5.
  • He used to suffer from digestive issues and flatulence. No more.
  • I lost just over 12 lbs. Muscle mass intact. Body fat went from 29% to 23%. Visceral fat from 4.5 to 3. I am 44-year-old mum with two children… I am very happy with those results. And I can tick off the list getting a six pack, although this has never been part of my list. I now know how to get it myself and how to help others get it too.
  • My skin has never been problematic, but every month, around my period, I would get a spot or two, I always thought they were hormonal. Well, there is no sign of them, I have had clear skin for weeks now without any breakages. I used to use a face concealer, now less and less, most days not at all. I am happy how my skin feels naturally.
  • I used to get painful period cramps and mood swings. This has disappeared too. They say there is no Japanese word for “menopause” as Japanese women do not suffer from it. This is, of course, all diet related. I am hoping, being at the age when menopause is not that far away, that the same can happen to a Western Woman when diet is right. Stabilising my PMS or, rather, eliminating it, gives me that kind of hope.
  • I have a generally sweet tooth, however, after three months of not touching any sweets, cakes or chocolates – those can be in front of me and would not bother me. We have a cupboard with biscuits for the boys if they wish to have something sweet – I have not been tempted to raid it in any shape or form. Craving has disappeared. I truly am free from temptation. I am not saying I will never touch chocolate, but, being in control and doing it when it is my choice, rather than craving, feels liberating.
  • I have more energy, not that it has been lacking, but there is even more of it. Getting up at 5:30AM and doing my exercise routine before boys get up has become a habit and something I truly look forward to each morning.
  • My children took notice of our plan and we are showing them the way, they are asking questions and, with that, learning at the same time. This all is a way of us, as parents, setting up the example.
  • My mental strength has increased. I am tempted each day to go back to old habits or break our 90 Day Challenge rules because of some foods being all around us that are not on the plan or do not serve me, but are incredibly yummy and satisfying. Instead of giving in, I am mindful, I pause, think about it and opt out. And then feel good about it. Really good feeling. This has got to do with more than just no longer being addicted to sugar. This is a CHOICE. And, from whichever angle you look at it – it is liberating.

I used to think my diet was balanced, but forcing myself initially into clean eating, I have grown to like it because my body is thanking me so much each day after following it for almost three months now. I think word “balance” will mean a different thing to different people, but, my approach to “balance” has shifted. For my body to feel and stay in full balance, diet needs to be clean. Full stop. Any time when it is not, my body will be pushed OUT OF Balance. Balance for me these days is feeling well and in top form every single day. This is how I want to live. And this is why our plan has never been a DIET. Word DIET comes from a Greek word DIETA, which means WAY OF LIFE. So, if I have been on a diet, it is a WAY OF LIFE kind of diet. And, I think, this is the only one that counts and that gives sustainable results over long period of time, so you stay healthy and vibrant for a long period of time. I focus a lot on eating as it is 80% of your health, but, rest assured, I also think that to change your health, one needs to change their habits in relation to exercise, rest and hydration too. Those, together with clean eating, will give you the best chance to truly live a disease-free, healthy life for a long period of time.

Thank you for reading to the end, hope it has inspired you to live cleaner, healthier lifestyle. Please do not hesitate to reach out to me if you have any questions.

I have been a coach for nearly 15 years now and have helped many achieve great results. Have a look at the Success Stories & Testimonials of some who were inspired to share their stories. If something in you tells you to give it a try – I can promise you will not regret it. Contact me or, as a great start, check how balanced your current lifestyle is by doing an online wellness test and we can take it from there. I will give you my recommendations on how to take it further.

Please feel free to fill in the form to get in touch:


Day 60 Out Of 90 Day on the Challenge

Two Thirds of the way is under the belt.

60 Days. 1440 hours. Almost 9 weeks.

Hours of exercise in 9 weeks: 30 … way less than 5% of those total hours. 30 Minutes per day. Not even that. The RIGHT kind of exercise, that is. (I could have done more, many participants have done more, I am sure).

Meals: 370, out of which 120 are Formula 1 Meals and 10 are Herbalife 24 Recovery Shakes after exercise (and a lot more as a Snack No. 3 one hour before bed time).

Birthdays: 5… Cakes eaten: 0. (Even I can not believe this, but it is true… not a tiny slither!)

Total Lapses: 2 (discovered Almond Butter… not buying it any more).

Total Pounds Lost: 10 lbs, 4.5 kg.

Lessons learnt: 5 …

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My Friend Karine…

Here is someone very dear and special to me. My friend Karine. This picture is from around 2006, so 12 years ago. I am posting this with Karine’s permission, of course.

Karine was my very first team member when I joined the business and my very first Supervisor. Karine is kind, hard working and very intelligent. She saw what I saw, where hundreds around us didn’t. She had an incredible product result. There was a point in my business when I was made redundant when I got so low and it was Karine who, with her act of kindness, enabled me to keep myself afloat and IN the business until I sorted myself out. And I did. I have been trying to repay her ever since. I, basically, owe Karine forever. She REALLY paid it forward.

In my soul searching, this is an important thing never to forget or take for granted. Those that were there for you when you really needed it.

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90 Day Challenge – Half Way Mark

Today marks our 45 days on the 90 day plan. First half – done & dusted. It seemed so far away when we started back on the 15th January. Time flies anyway, it is how we use the time we are given. And, I really made sure I wasted none this year in efforts to get in shape. First two months of the year are probably the toughest for us as a family because we have four family birthdays in a space of less than six weeks. And, yet, both my husband and I celebrated all of them in style and cruised through it without a cake, simple carbs or alcohol whilst allowing everyone else, right before our eyes, to enjoy themselves with all the food and drinks that were not on our plan. I think we surprised ourselves even. Where was this resolve last year? I do not know, but, I certainly found it this year.

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My results of a 4 Week Challenge

It has been exactly four weeks since I decided to embark on the journey of cleansing my body of sugar and toxins, reducing my overall body fat and really proving to myself that I can be this fit and strong woman and mother in her mid forties. I am already delighted with the progress I made to date, and, even more importantly, I enjoyed every moment of this journey! My husband is too with already his lowest ever body fat of 14%.

Why was this important to me in the first place, I wonder? When I ask myself that, my immediate gut feeling leads me to the answer that has less with body image, but with the disciplines and struggles one needs to have in order to achieve it. I do not necessarily want a muscly body, the one you see at body competitions, but I do admire the sacrifice and hard work, blood and sweat one goes through in order to achieve it.

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