Herbalife Nutrition Independent Herbalife Member, Bath UK Ideal Breakfast

We all have a personal story. Here is mine on how to cultivate a health mindset and why…

I am inspired to write something rather different today. Something personal. And yet, something that concerns those who desire, sometimes desperately, to get healthy. I hope it gives hope.

I have been healthy most of my life.

I started being conscious about food when my mother’s breast cancer and her pure will to survive has inspired her to seek alternative ways of beating it on top of cancer treatment she received.

Based on what I now know, she choose foods that reduce inflammation in her body naturally through seeking answers in plant-based diet and that gave her body a fighting chance to heal itself.

I don’t even think she knew why she did what she did, she just knew instinctively by being open to natural healing she picked up from books and advice from people who had knowledge about the natural healing of plants… Fast forward 40+ years, she is a healthy 78-year-old still inspiring with her attitude to health and taking care of herself.

I was only an eight year old girl at the time when she had breast cancer. I remember waking up every day with a fear that I would lose her to cancer. I was fully aware what was going on.

She made close friendships with nine other ladies in Zagreb clinic where they were all treated and all shared one room. Over the next 12 months, I remember phone calls she received being notified of their passing on, one by one.

My father was my rock at the time. Hers too. I remember overhearing her crying to him saying that she feels lesser than a woman after the operation. He replied: “You at least have one. Look at me, I have none!” She laughed. And retold that story many times after that. We still remember it.

Support is everything sometimes. When you feel you are at your lowest point, it can mean the difference between you giving up and picking yourself up again. Support is love. And I felt it. I still feel it. And I am better person for it. I am so grateful for this experience early on. It shaped who I am today.