Whether we need to lose weight or just mintain healthy metabolism and energy, science proves that eating five smaller meals in proper balance and frequency is of what makes the difference. It certainly works for my weight management clients. Proper balance is reached where snack has on average 10 grams of protein and is under 150 calories. This is one of those examples. 3-4 courgette strips with a small cube or slither of goats or feta cheese, seasoned and then curled and baked for 10 minutes and served on its own or even 1-2 egg whites for even more low calories protein. This is very tasty and very easy to make. Also, could be a great party finger food. Enjoy! 🙂
So, why go through a whole trouble of replacing food staple such as bread and putting, instead, grilled sliced aubergines or courgettes instead? Simple, bread makes me bloated, as it does quite a few people I know. Also, 1 slice of bread happens to be the recommended Government serving of carbs per mal, so, two slices needed for a sandwich just makes the whole meal go out of balance. Yes, even if you use wholemeal/ whole grain (and I hope you doo)… You see, any excess carbs will be stored as fat and anything more than one single slice will pretty much put majority of people in exactly that kind of scenario and we do not want that.
So, finding a way to enjoy sandwiches whilst being pretty smart about it, is quite cool and, as I found, even more delicious. Breadless sandwiches are a great way to enjoy your light dinner or lunch with a difference. Grilled aubergines and courgettes filled with egg omelette, tomato, spinach and feta cheese,are above pictured. I sometimes even put grilled chicken and vegetables. Absolutely delightful, balanced and delicious with added fibre and nutrients.
Alternatively, have an open sandwich, like the one pictured below. My option for that is usually rye bread. Or to avoid highly processed what bread – use spelt bread… still one slice if you want your meal well-balanced. I wont apologise for this advice, you may actually thank me for it 🙂 as it may revolutionise your weight management efforts. You are welcome.
Enjoy!
Grilled Aubergine sandwitch bites with chicken and pepper relish
