There are many versions of Shakshuka and, whichever one you choose, it is a meal or even a hearty snack that will not leave you disappointed.
One of my clients has recently sent me one of Ottolenghi’s recipes that was featured in his column in The Guardian earlier this year.
Firstly, I absolutely love Ottolenghi and his creative and modern twist on Middle Eastern cuisine. Secondly, I had some aubergines and did not want to see go to waste. And, to make it slightly more balanced and adopted for my clients needs, came out a delicious twist on a Shakshuka favourite, inspired by Ottolenghi.
Aubergine, Goats Cheese & Spinach Shakshuka
Aubergine, Goats Cheese & Spinach Shakshuka
INGREDIENTS:
2 Aubergines, peeled & cut into 1 cm round chunks
2 cans of chopped tomato
200 gr of goats cheese cut into 1 cm cubes (alternatively, use same amount of tofu/ tampeh or 3 eggs per person)
1 tablespoon of olive oil,
4 gloves of garlic, finely chopped,
100 gr of spinach, washed and chopped
season with cumin or garama masala, chilli flakes, black pepper, salt
garnish with coriander or basil
METHOD:
Heat the oven to its highest setting.
Peel and slice aubergines into 1 cm thick circle chunks, put on a baking tray, spray with olive oil and season with black pepper and little bit of salt. Roast for 20-30 minutes.
Meanwhile, make the sauce. Heat 1 tablespoon of olive oil in a medium sized, oven proof frying pan on a medium – high heat. Once oil is hot, add garlic and cook stirring occasionally for up to 2 minutes.
Turn down the heat and add tomato, stir for 10 minutes and season with cumin or garama masala, black pepper and salt.
Once the sauce has thickened, stir in spinach and add aubergines. Top with goats cheese and then grill for 10 minutes or until cheese has softened.
Top with some basil or coriander and serve.
Enjoy and feel free to let me know how you found it!
This is a recipe that everyone loves and I receive so many requests for, so, here it is… Enjoy as a breakfast, or, ideally, after your Formula 1 healthy breakfast – as a mid-morning snack. My husband loves it as an after dinner healthy snack, so, take your pick…
It is perfectly balanced, with fibre coming from oats, protein, vitamins and minerals from our cutting edge Herbalife24 Rebuild Strength shake (20 gr) with a distinctive chocolate flavour and healthy fats from almond or peanut butter…
What You Need
125 ml of Dark Chocolate Almond/ Soya Milk (under 45 calories per 100ml) or Coconut Milk (Under 25 calories per 100 ml),
30 grams of porridge oats (preferably organic, plain),
Rebuild Strength/ Protein Drink Mix (PDM) – 2 scoops per serving (10/15 gr protein)
3 almonds or 1 teaspoon of plain almond/ peanut butter (no sugar/ salt).
Method
Blend 125 ml of Dark Chocolate Almond or Soya Milk or Coconut Milk with 2 Scoops of PDM or 2 Scoops of Rebuild Strength (in the USA – 1 Scoop of Rebuild Strength) and pour over 30 grams of Porridge Oats.
Store in the fridge overnight (or make in the morning and allow 2 hours before eating) and serve for Meal 2 with 3 almonds or 1 teaspoon of plain almond or peanut butter.
This is an absolutely fab recipe, truly another one of my favourites.
It is one recipe that could be very useful in this current health crisis caused by coronavirus and used as a healthy alternative to things like canned baked beans, notorious for their both salt and sugar content that can only compromise your immunity further.
It is delicious , one of my clients favourites and allows you to stock up and store ingredients in your pantry and freezer.
It is suitable for vegans and vegetarians alike.
Recipe is also perfectly balanced with optimum amount of plant proteins that one meal should have, great amount of fibre, vitamins, minerals and healthy fats. This is what you need:
WHAT YOU NEED (serves 1)
200g tin chickpeas, drained and rinsed,
200g tin red kidney beans, drained and rinsed,
1/3 handful fine green beans, chopped, (if frozen, steam for 10 minutes beforehand)
1 shallot/small onion, finely chopped,
1/2 avocado per 1 teaspoon of olive oil for healthy fats if you have no avocados,
1/2 lemon, squeezed
Ground black pepper.
Fresh or dried coriander or other herbs
WHAT YOU NEED TO DO:
Combine the chickpeas, kidney beans, green beans and shallot/ onion together in a bowl.
Add the avocado or olive oil and squeeze the lemon over the salad.
Season with ground black pepper and coriander to taste. You can add some other fresh herbs too if you like!
Enjoy!
You can make several portions of this meal, store in the fridge and consume over 3-5 days.
There is a growing movement towards natural, organic, plant based and planet & animal friendly foods. Quite rightly, a trend that is here to stay.
However, most times when one is trying to create a product that is both nourishing and one that also takes care of animal welfare as well as reduces its impact on the environment and climate change – there is a compromise on taste and/ or quality.
Current Marketplace Challenges:
Many self-proclaimed “clean label” products do contain artificial ingredients
Many products are not complete sources of protein, which means they do not contain full spectrum of amino acids making them ineffective in supporting lean muscle mass, satiety or immune system support
Clean label/ all natural products in this category generally have just an average nutritional profile
These products are known to lack flavour and variety.
Consumers need to compromise on flavour or quality of nutrients
They often contain fillers which have no consumer benefit
It started with a Mission: To make the best wellness shake on the planet
So, when Herbalife Nutrition set to create an uncompromising wellness shake in order to serve more discerning consumer – it had a quite a task ahead!
And, after much investment in time, effort, research and expertise – Tri Blend Select wellness shake was created as Herbalife Nutrition’s latest complete protein wellness shake that is indeed 100% uncompromising.
Its carefully sourced natural and, wherever possible, organic ingredients deliver optimal nutrition whilst it tastes great and is also suitable for vegans.
To achieve the goal of creating the socially responsible, best-in-class product that offers advanced nutrition, the key was in getting the best possible ingredients with the best possible grade for each of the ingredients like organic flax seed from Canadian prairies which are some of the highest quality fibre-rich, Omega 3-packed fax seed in the world…
Whether you are already Herbalife Nutrition happy customer or completely new to our products and product ranges, Tri Blend Select is a product that can fit into everyone’s lifestyle as a healthy addition to your healthy snacking, recovery after exercise, breakfast or any other meal or to boost protein and fibre of your favourite baking products and make them more balanced…
Tri Blend Select is a very special product – a combination of the people, the places and the philosophy that makes it rather unique.
The communities Herbalife Nutrition works with to create Tri Blend Select have been farming in the same area, in the same way, for hundreds of years.
Their expert knowledge has been passed on through the generations of farmers who not only grow the best produce, but also nurture their ancestral land and protect the environment.
As a result, local habitats are respected and protected. Pesticides and fertilisers are kept to a minimum. And, in turn, the land continue to yield healthy produce and support future generations.
The Ingredients:
PEA
One of four main protein sources in Tri Blend Select comes from peas. It is easy to digest and has a lower allergy risk than common protein sources such as soy and dairy. Peas are knows for their antioxidant and anti-inflammatory properties, they support blood sugar regulation and a healthy heart. Our peas come from France (golden peas) where they have been cultivated for thousands of years and considered to be of the best quality available.
FLAX SEED
Flax seed (Linseed) is traditionally used to relieve abdominal discomfort, but it also has some other hidden superpowers: it is high in alpha linolenic acids (Omega 3), as well as being high in protein, fibre and minerals like phosphorus, which works with calcium to build strong bones.
When cultivated in colder climate, its Omega 3 and iodine values become super-charged. That is why our flax seed is sourced from Canada, for its super quality as well as dedication and expertise of the local producers.
QUINOA
It is highly nutritious and richer in protein, healthy fats, vitamins and minerals, like copper and molybdenum, than other grains. It is also gluten free. Herbalife Nutrition works with family farms in Colombia in South America (Andes) who have been producing and preserving native quinoa for generations. Their commitment results in the highest quality source of quinoa in the world.
COCONUT BLOSSOM NECTAR
Coconut sugar is made from the juice of the flowers of the sub-tropical coconut palm. Flowers juice is collected, heated on wood fire and what is left is aromatic caramel-like substance. Our source of coconut blossom nectar in Tri Blend Select comes all the way from an organic farm in Indonesia where farmers still use the traditional methods without the need to add anything artificial.
CHICORY ROOT: INULIN
The compound from chicory root, inulin, is added to many common foods because it can boost its texture, giving some sweetness and providing extra fibre. Inulin also reduces LDL “bad” cholesterol. Inulin in Tri Blend Select comes from chicory root farms in Belgium and Netherlands, selected for the consistently high quality produce.
RICE
Rice was first domesticated in China and incredible thing about it is that rice protein powder contains over 80% protein that is rich in two amino acids: cysteine and methionine. Rice protein, together with quinoa, flax and pea protein in the right ratios make Tri Blend Select a source of complete, nutritious, vegan source of protein, which is the key for our lean muscle mass, immunity and satiety.
Our rice comes from south-eastern China where high temperatures and plentiful of rainfall create perfect environment for growth of the highest quality rice in the world.
OAT
Oat contains a fiesta of nutritional compounds, including soluble fibre beta-glucans, which have been shown to reduce blood cholesterol and glucose absorption. Our oats come across Europe from pioneering oat farmers and are superior in quality, nutritional value, freshness and flavour.
ACEROLA CHERRY
Acerola cherries are packed with nutrition, containing 37 times more vitamin C than the equivalent amount of oranges. They are naturally low in calories, rich in iron and antioxidant properties. Our Acerola cherries come from the lush orchards of north-eastern Brazil where they are organically farmed and carefully harvested by hand. Its farmers have created a naturally balanced ecosystem that brings the highest fruit yields whilst respecting the local area.
STEVIA
The stevia plant is native to South America where it was first consumed over 200 years ago when the indigenous people used the plant leaves to sweeten their beverages or chew them as a sweet treat.
The naturally present sweetening components of stevia are 200-300 times sweeter than sugar and do not contain any calories. It also has low Glyceamic Index. This makes it a perfect choice for Tri Star Blend. Our Stevia comes from trusted farmers across Asia where it has been grown for centuries.
Tri Blend Select – Natural Nutrition at its finest
TriBlend Select is made out of very selected ingredients and is aimed even at customers that are selective about ingredients in general.
It is ideal for those that already lead a healthy, active and holistic lifestyle, read labels and prefer products with “clean labels”, have generally more nutrition knowledge and see nutrition as an investment in their health, so are less concerned about the cost, but appreciate the value and quality.
Tri Blend Select Benefits
100% Vegan
Blend of Pea, Quinoa, Flax seed & Rice Proteins
Best in class provenance: Contains only 12 high quality, organic, naturally sourced, simple to understand ingredients sourced from around the world: not the cheapest, but ingredients with the very best nutritional profile that we could find
Low in sugar: Low Glyceamic sugar sources Coconut Blossom and Stevia.
20 gr of protein per serving: Complete Protein source with all the essential amino acids
No added colours or artificial flavours
High in fibre (6 gr per serving)
All the vitamins and minerals present come from natural food ingredients that Tri Blend Select contains (Vitamin C and 7 other vitamins and minerals)
No preservatives, GMOs or allergens such as soy and dairy or gluten
Two Flavours: Banana & Coffee Caramel
6 WAYS TO USE TRI BLEND SELECT
Use as a healthy snack on the go – 3 scoops in water and you are ready to go!
Enjoy after exercise as the perfect post-workout recovery drink and as a delicious reward for your efforts!
The perfect shake to accompany your lunch-time salad: extra protein, fibre and nutrition
Mix with oats, seeds, berries and yoghurt for nice and easy Overnight oats – perfect for a personalised breakfast!
Mix with your favourite Formula 1 for a great meal replacement at any time of the day!
Ideal for baking – from crunch cookies to power packed protein balls
Order Today Tri Blend Select
Whether you are already Herbalife Nutrition happy customer or completely new to our products and product ranges, Tri Blend Select is a product that can fit into everyone’s lifestyle as a healthy addition to your healthy snacking, recovery after exercise, breakfast or any other meal or to boost protein and fibre of your favourite baking products and make them more balanced…
Ingredients: 30 g Tri Blend Select, 50 g cocoa powder, 50 g coconut
oil, 50 ml almond milk, 1 tbsp coconut flakes (5g), 1 tbsp chopped
pistachios (10g)
Method:
Place the coconut oil in a microwave-safe bowl and place in the
microwave on a medium heat for 2 minutes, or until melted. Stir to
combine.
Combine the Herbalife tri-protein, cocoa powder and milk with the melted coconut oil.
Line
a tray with parchment paper and press the mixture into the tray.
Sprinkle over the coconut flakes and chopped pistachios and transfer the
tray to the freezer for 30 minutes before eating.
Optional: Sprinkle with edible rose petals for garnish.
Nutritional information per serving: Energy (kcal) : 126.7/ Fat: 10.7/ Carbohydrate: 7.0/ Sugars: 1.3/ Fibre: 4.1/ Protein: 4.6
Order Today Tri Blend Select
Whether you are already Herbalife Nutrition happy customer or completely new to our products and product ranges, Tri Blend Select is a product that can fit into everyone’s lifestyle as a healthy addition to your healthy snacking, recovery after exercise, breakfast or any other meal or to boost protein and fibre of your favourite baking products and make them more balanced…
If you would like to find out how balanced your current diet it, how Tri Blend could fit in your lifestyle in order to boost your wellness as well as what other changes and supplements would benefit you, free Online Wellness Test or a FREE 1-2-1 Wellness Evaluation with me is highly recommended…
The tradition of eating pancakes on Shrove Tuesday has been around since the 15th century, when certain produce, especially perishables like eggs and butter, had to be used up before fasting began a day later in Lent. Saying that, anything else could go in, therefore, pancakes could possibly be made with anything, not just eggs, butter and flour.
And I like that idea a lot.
Hence, I had an idea of spicing up my pancakes a bit and, when researching for savoury pancake ideas, I could see I was not the only one.
Formula 1 Healthy Meal is very versatile and, while it can be consumed as a shake, cold or even hot, it is fantastic when made with yoghurt.
Yoghurt is already great in itself for our gut health and, by adding our Formula 1 Healthy Meal to it – you also increase protein to an optimum amount, fibre as well as 22 other nutrients. It is also much fun as you can, depending on Formula 1 flavour, also spice it up with fruit or spices.
Add 2 x Scoops of your favurite Formula 1 to 250 ml of Low Fat Greek Yoghurt and mix until Formula 1 is fully blended in. Add a little bit of soya or regular milk to reduce the thickness and you can add hndful of berriesand even sprinkle with teaspoon of seeds or ground almonds for some healthy fats.
Making Formula 1 with Kefir
Kefir is all the rage at the moment in the natural health community and many consider it even healthier than yoghurt. It can be made at home and. whilst some health food store sell it, it is not as common as yoghurt. Reason why it is so beneficial is thanks to the cultures present, is is high in nutrients and probiotics and, therefore, very beneficial for digestion and gut health. Many people consider it to be healthier than yogurt.
Formua 1 is delicious equally in Kefir nad, as kefir is more liquid compared to natural yoghurt, it makes it perfect for use with Formula 1 with a bi thicker, but not too thick, consistency at the end. Delicious and healthy too.
So, why go through a whole trouble of replacing food staple such as bread and putting, instead, grilled sliced aubergines or courgettes instead? Simple, bread makes me bloated, as it does quite a few people I know. Also, 1 slice of bread happens to be the recommended Government serving of carbs per mal, so, two slices needed for a sandwich just makes the whole meal go out of balance. Yes, even if you use wholemeal/ whole grain (and I hope you doo)… You see, any excess carbs will be stored as fat and anything more than one single slice will pretty much put majority of people in exactly that kind of scenario and we do not want that.
So, finding a way to enjoy sandwiches whilst being pretty smart about it, is quite cool and, as I found, even more delicious. Breadless sandwiches are a great way to enjoy your light dinner or lunch with a difference. Grilled aubergines and courgettes filled with egg omelette, tomato, spinach and feta cheese,are above pictured. I sometimes even put grilled chicken and vegetables. Absolutely delightful, balanced and delicious with added fibre and nutrients.
Alternatively, have an open sandwich, like the one pictured below. My option for that is usually rye bread. Or to avoid highly processed what bread – use spelt bread… still one slice if you want your meal well-balanced. I wont apologise for this advice, you may actually thank me for it 🙂 as it may revolutionise your weight management efforts. You are welcome.
Enjoy!
Grilled Aubergine sandwitch bites with chicken and pepper relish
Here is a delicious way to enjoy Formula 1 Healthy Meal. There are a lot of recipes how to make a delicious chia pudding for breakfast, this one ultimately ticks all the boxes as it will have more protein, more nutrients and more fibre than your typical chia pudding and would be classified as a meal in itself so you can rest assured body is getting all the nutrients in a perfect balance.
When people ask me how can I have the same breakfast every single i.e. our Formula 1 shake, I look at them not sure what they mean. obviously, I keep forgetting that people who ask don’t probably know much about Formula 1 (otherwise they would not be asking this question). Of course, I will put aside the fact that their own breakfasts of toasts and cereals is probably what THEY have every day, but, no, I will not go there! (Unless they want me to! LOL)
So, this post is a collection of creations of my breakfasts that all include Formula 1 Healthy Meal just to showcase rather interesting notion that, apart from doing the right thing for the body and giving it all the nutrients it needs every single day, this thing is not just delicious (delicious enough for my boys to love it from since they were tiny for their breakfast, snack and drink before bed time), but they are so versatile – I can go though several months without having the same shake… well, below are whole month worth of them…
This was a very simple lunch today… I spiralised 1 courgette each for my husband and myself, mixed in some peas that were left after dinner last night, vegetarian sausages and red Thai curry sauce into it. Very, very delicious. 20gr protein under 350 calories.
Spiralised courgette can be used instead of pasta as courgette are very low in calories (well, it is a vegetable afterall), high in nutrients and moderate amount of fibre. Just add some protein, perhaps another one or two vegetables and perhaps some clean sauce and you are getting a deicious meal that, if pasta was used instead in the same amount it would be in hundreds of calories.
