One pot turkey chilly with rice

One Pot Turkey Chili with Rice

Serves: 4Prep: 10 minsCook: 25 mins

Nutrition per serving: 295 kcal/ 9g Fats/ 21g Carbs/ 31g Protein

WHAT YOU NEED

  • 10 oz. (300g) minced turkey fillet
  • 1/2 cup (115g) rice
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tbsp. oil
  • 1/2 can chopped tomatoes
  • 1 red bell pepper, chopped
  • 1 cup (250ml) vegetable broth
  • 1/3 cup (60g) red kidney beans, drained
  • 1/3 cup (85g) sweet corn, drained
  • 1/3 cup (30g) grated cheese (optional)

Spices:

  • 1 tsp dried oregano
  • 1 tsp cumin,
  • 1 tsp sweet pepper,
  • 1/2 tsp hot pepper,
  • 1/2 tsp salt,
  • 1/3 tsp ground pepper

METHOD

Heat the oil in a large pan, add the onion and garlic, cooking for 3-4 minutes.

Next, add the meat and fry for about 5-6 minutes until cooked throughout.

Add spices, mix, then add the dry rice and mix again.

Next add the chopped peppers, beans, corn, canned tomatoes and broth. Mix and bring to the boil. Simmer covered on low heat for about 17-20 minutes.

Add grated cheese, cover and heat for another 2 minutes until the cheese melts, then serve.

Dairy free option: cheese in this recipe is optional, so if you prefer a dairy free meal, just skip the cheese or replace with a vegan version.

Enjoy this balanced and delicious recipe that you can enjoy as lunch or dinner and that whole family with love!

Hrbalife Nutrition Formula 1 Healthy Breakfast Independent Herbalife Nutrition Member Bath UK

Salmon with Spinach and Asparagus

I saw this recipe at Tasty and really fancied making it as it was incredibly simple to prepare, literally it took a few minutes and once it is baked, all one had to do is to enjoy it…

I can see this dish being great for one person but also to impress a few guests too as a choice when entertaining… It was very tasty, simple and did I mention also quick to prepare?

The link to Tasty explains the recipe in full, but, if you prefer to stay on this page, here it is:

  • Oil the baking dish and toss in it some spinach and asparagus and add some salt and pepper and mix it all together.
  • Put fillets of salmon over it, break one egg per person over the spinach too and add more salt and pepper to the fish and egg (Next time I may add some chilli flakes too)
  • Bake on 200 C for 30 minutes and then serve with some lemon juice over the salmon
  • Enjoy, it is an order!

I added some asparagus for better balance of veggies and fibre as there isn’t much in spinach unless we eat a huge amount of it…I used ocean caught salmon from Waitrose as we all know the dangers of farmed salmon by now. Now you just have to try it yourself!