Soups really “hit the spot” in cold winter days, however, they could be a great healthy meal or a snack in any season.
They are a great way to pack in more nutrition especially if your children are like mine – have a limited vegetable menu. Soups are a great way to disguise all those veg that they normally would not touch.
So, I am very lucky my boys love home made soups.
Home made soups are a much healthier option compared to canned soups that are usually high in sodium and some in sugar too, like tomato soup, as well as a chemical BPA. They are easy to make and cheaper too than store-bought ones. So, win on all counts.
I usually alternate between either a vegetable soup or a chicken bone broth soup.
Bone broth in particular has been found to have incredible benefits on our health: