Brand new to Herbalife Nutrition or considering it? Here is what you need to know…

Thousands people every day start or are planning to start some new diet. Some choose Herbalife Nutrition. I don’t know about you, but, majority of my clients start because they were inspired by a friend, relative or colleague who had great results and can not stop talking about it and they wanted to give it a try. So, we meet up, or have a chat over the phone, start a 3-6 Dat Nutrition Trial most times and then on to a fully personalised plan with regular coaching and follow-up. I know there are many questions at this stage and a lot to take in although it is all made really simple to follow, so, I hope the following might help as it comes from personal experience as well as experience of many existing clients.

It is not a diet. It is a way of life. Start as you mean to go on.

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Sheila’s Story

I often ask clients if they would share their story of working with me and how Herbalife Nutrition plan works for them. I believe in telling stories as I always had an open heart to be affected and inspired by a story. So, when I ask someone to write something it is because I recognise something in them worth sharing with others. I may admire them for their perseverance, commitment, loyalty, transformation or all of it together and hope sharing their story from their own perspective would inspire others into action. We all need more inspiration in our lives. Also, I believe putting our journey on paper and using the power of reflection can be a great personal exercise in appreciating our journey to date and help us gain clarity and decide on the clearer vision we have for ourselves for the future.

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Watermelon Protein Snack Smoothie

If you read any of my earlier posts, I think you will get the sense of a recurring theme – protein is the king. Meals and snack with the right balance of protein are essential to our well being as protein is a macro nutrient, nutrient we need in large amounts, as it performs major roles of building and maintaining lean muscle and maintaining normal bone, amongst other roles.

There are many sources of protein, like dairy, meat, eggs, fish, pulses, nuts. For the amount of protein we need on a daily basis (1 gram per 1 lbs of lean muscle is the figure I go with, unless we are building leans muscle, in which case the ratio is more 1.5:1) – it is a good advice to try to get at last 50% of it from vegetarian sources. Soya is a complete protein unlike beans and other plant sources. This means it has the same amino acid chain as meat proteins do, but it is a lot easier to digest as it comes from plants, making it a truly super form of protein.

So, here is another example, whilst my boys were happy with a watermelon chunks for their snack, I had to be a little bit smarter for myself and used a few chunks with Protein Drink Mix to make 15 grams of protein under 150 calories Watermelon Protein Snack. Absolutely delicious. Never tried it before using watermelon and I surely will again!

Watermelon is not just full of water, it also helps water be absorbed faster. It is also dense in nutrients. Little goes a long way as it still is a source of sugar, so, whilst healthy, slice is enough, around 1 cup (1 cup is 154 grams, 46 calories and 9.6 grams of sugar). 🙂


Our Gourmet Tomato Soup – taste and feel the difference

Winter is coming (and as a Game Of Thrones fan, it gives me a great pleasure to announce it)!

Our Gourmet tomato soup is a delicious way to enjoy a hot, balanced snack that offers 8 grams of protein and 4 grams of fibre. As you can see from below pictures, I can not help to add a few veggies to it as I love a bit of crunch too. This is probably my husband’s favourite product and he could have it every day. Unlike supermarket alternatives, apart from high protein and fibre (inulin) content, our soup is also low in sugar and salt too. Fabulous addition to your healthy snacking arsenal! Bon Apetit! 🙂


Formual 1 Chia Pudding

Here is a delicious way to enjoy Formula 1 Healthy Meal. There are a lot of recipes how to make a delicious chia pudding for breakfast, this one ultimately ticks all the boxes as it will have more protein, more nutrients and more fibre than your typical chia pudding and would be classified as a meal in itself so you can rest assured body is getting all the nutrients in a perfect balance.

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Formula 1 Healthy Breakfast with a creative difference

When people ask me how can I have the same breakfast every single i.e. our Formula 1 shake, I look at them not sure what they mean. obviously, I keep forgetting that people who ask don’t probably know much about Formula 1 (otherwise they would not be asking this question). Of course, I will put aside the fact that their own breakfasts of toasts and cereals is probably what THEY have every day, but, no, I will not go there! (Unless they want me to! LOL)

So, this post is a collection of creations of my breakfasts that all include Formula 1 Healthy Meal just to showcase rather interesting notion that, apart from doing the right thing for the body and giving it all the nutrients it needs every single day, this thing is not just delicious (delicious enough for my boys to love it from since they were tiny for their breakfast, snack and drink before bed time), but they are so versatile – I can go though several months without having the same shake… well, below are whole month worth of them…

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Jenni’s Story: Feeling better in my 50s than I did in my 30s

jenni1Jenni has been my client for 6 months now and it was one of those moments when she first came to CobraFIT initially that I felt instant connection that I usually feel with people who are just open, kind individuals. You just have to love Jenni. Whenever there is a new participant at CobraFIT, I know Jenni will immediately try to give them some tips and advice, be kind, tell them how good the plan is working for her and make them at ease. I am so grateful to have Jenni as part of our community, such an invaluable member and now very dear friend too. Here is Jenni’s story to date…

“I met Sanela as I had signed up for her Cobrafit workout.  My journey back to health, up to that point, had been slow to get off the ground and I was looking for a weight training style of workout to compliment my other excercise.

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Lejla’s Story: Inspiring story of gained confidence and aiming higher

lejlaLejla has been a client for three years now, today being her anniversary of getting started initially and has, on her journey, inspired many around her to take the next step. She is an invaluable member of our Herbalife USA Eat Clean Support Group and I am so grateful for her loyalty and support. I have not met Lejla yet, but surely look forward to visiting Washington in not so distant future. Thank you so much for your feedback, Lejla, delighted you too have been inspired to dream bigger and I know you will continue to be an inspiration… Here it is…

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Maida’s Story of Perseverance: Thriving with her Health Tribe

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Maida and I at the age of 16

It is then true when they say: “If you want something done, give it to a busy person!”. Here is my oldest friend, Maida, when asked to write just a few lines about how well program and support are working for her, Maida, in between running a busy office at the major University in the United States, packing for her trip home to Europe in 48 hours, and everything else in between – finds time to also pour her heart and soul into this wonderful story that is so inspiring and brought a tear to my eye. It is also a testament to a great friendship as one really has to love you to trust you enough to follow your lead and ask for help with something so personal, and then live to tell such incredible story…

“Sanela and I go way back. A long time ago when there was no Herbalife and we were just kids and best friends, Sanela was all about healthy, organic nutrition and exercise. I was probably one of her first clients and faithful listeners because not too many people at the time talked about food so much. She was always so passionate about it. It was only natural to join Sanela on my Herbalife journey.

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Sebila’s inspiring story: Going all the way…

I have a confession to make. I LOVE getting feedback from my clients. I do what I do because I love it. I would do it even if I did not get paid for it (I know, seriously, but luckily does not need to be that way)  – help people improve their health… like a chat I had with my neighbour yesterday who was gardening and complaining of a bad back as I passed by and immediately started talking about the weather (we are in England, afterall), so I taught him how to “hold his core”, expression he did not even know what it meant up until then, which made us both chuckle. Or protein bar I gave to a concierge of one of Bath’s hotels that I happened to be chatting to, so he got the protein bar for his snack. They say that people will remember you not for what you said, but for how you made them feel. I really get that. So, I love the feedback as I always wonder, despite great results my clients get, what difference does it really make in their life.

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