weight gain Herbalife Nutrition Independent Herbalife Member, Bath UK Healthy Meals

Unexplained Weight Gain? These could be possible reasons

Weight management is a science. Beautiful science, that is. If you invest time in understanding it – managing your weight and your health becomes a game where you stand a chance winning it each time, for life.

Then, there are situations where you just might scratch your head, situations where it is not that simple and by the book, where you find yourself with an unexplained weight gain.

If you lack the knowledge of the basics, you will probably not find yourself in this article in case reasons for your weight gain are simply down to the lack of balance and frequency in your nutrition and diet.

If you eat more calories than what your body needs to function (more energy than you are burning), if your diet is out of balance (too many carbohydrates and too little proten) or if you suddenly cut back on exercise and continue eating the same amount as you did with exercise – of course you may gain weight! If your diet is not balanced, your body composition can be changing as well as you may be experiencing weight gain.

So, diet indeed is a major culprit.

However, if you’re doing everything the same as you normally  do and your weight still goes up – then you may need to dig a little deeper why that is…