Here is a delicious way to enjoy Formula 1 Healthy Meal. There are a lot of recipes how to make a delicious chia pudding for breakfast, this one ultimately ticks all the boxes as it will have more protein, more nutrients and more fibre than your typical chia pudding and would be classified as a meal in itself so you can rest assured body is getting all the nutrients in a perfect balance.
For change, here is a burger with a difference… 500gr of turkey mince and 300gr or mushrooms finely chopped up with an onion and the whole clove of garlic and spices (salt, pepper, paprika, cumin, turmeric, steak spice).
10 burgers per mix with 32 grams of protein and 200 calories per 2 burgers. Kids adore them as they are soft, juicy and absolutely delicious! Add vegetables/ salad and enjoy this meal under 350 calories and enough protein and fibre for sustained energy, no fat storing!
When people ask me how can I have the same breakfast every single i.e. our Formula 1 shake, I look at them not sure what they mean. obviously, I keep forgetting that people who ask don’t probably know much about Formula 1 (otherwise they would not be asking this question). Of course, I will put aside the fact that their own breakfasts of toasts and cereals is probably what THEY have every day, but, no, I will not go there! (Unless they want me to! LOL)
So, this post is a collection of creations of my breakfasts that all include Formula 1 Healthy Meal just to showcase rather interesting notion that, apart from doing the right thing for the body and giving it all the nutrients it needs every single day, this thing is not just delicious (delicious enough for my boys to love it from since they were tiny for their breakfast, snack and drink before bed time), but they are so versatile – I can go though several months without having the same shake… well, below are whole month worth of them…
If someone told you “egg and vegetable salad” I don’t think you would be able to picture that it can actually taste as well as look good. This is one of the salads I made over the summer and, as I love all the vegetables on there (sprinkled a bit with some salt and pepper and a little helping of olive oil) and included one whole egg and two egg whites (so that I get decent amount of protein that main meal should have) – it was absolutely delicious, it has an insane amount of fibre combined with decent amount of protein, which makes it a simple, delicious and yet clean and balanced meal that will stabilise your blood sugars, keep you fuller for longer and really make you feel good about the choices you are making.
Bon Apetit!
I have really enjoyed this lunch earlier today and I think you would too.
When I need something quick and delicious for lunch or dinner, if I am not planning to having a Formula 1 smoothie, I straight away turn to eggs. I love them in all kinds of ways, they are nutritious and full of protein.
I have never used quorn before until I recently tried quorn sausages, but I was disappointed with how little protein quorn sausages had compared to some other vegetarian options, however, I could see that Quorn mince has got quite a decent amount so decided to give quorn mince a try, in my seemingly never-ending efforts to find more vegetarian options in my diet.
Jenni has been my client for 6 months now and it was one of those moments when she first came to CobraFIT initially that I felt instant connection that I usually feel with people who are just open, kind individuals.
You just have to love Jenni. Whenever there is a new participant at CobraFIT, I know Jenni will immediately try to give them some tips and advice, be kind, tell them how good the plan is working for her and make them at ease. I am so grateful to have Jenni as part of our community, such an invaluable member and now very dear friend too. Here is Jenni’s story to date…
“I met Sanela as I had signed up for her Cobrafit workout. My journey back to health, up to that point, had been slow to get off the ground and I was looking for a weight training style of workout to compliment my other excercise.
I had been very unwell with dreadful gynecological problems and severe IBS for over 10 years. I had not been able to take the time out of my children’s lives to have the Hysterectomy I badly needed, but 2 years ago I was so ill that I had to have the op…..whether I had time for it or not!
Because of the increasing pain and the lack of energy during that time I had been slowly putting on weight and then after the op I had to recover over the period of a year or so. Last October, I began exercise for the first time in years. I chose Zumba and I was really enjoying it but it wasn’t enough. So, as I said before, in May this year I found Sanela and her Cobrafit.
I was also at the time really struggling with my diet as I had dislocated my Jaw!! I did the first class and afterwards I spoke with Sanela and she suggested we get together to speak about nutrition. I was sceptical at first. I’m pretty clued up about nutrition and thought I wouldn’t learn anything new…
But, I had nothing to lose. I had to admit I actually wasn’t doing so well on my own so I agreed to meet up the following day.
After some pretty stark revelations on my body composition and metabolic age I agreed to give the ‘5 day eat clean challenge’ a try. After the 5 days I was convinced and converted, had more energy and was feeling brighter and more able to tackle the challenges of life! I hadn’t really been overeating, I missed so many meals, but I was clearly doing something very wrong.
I have struggled with food all my life. IBS has dogged me since childhood and on top of that I suffered eating disorders through my teenage years. This had seriously damaged my metabolism.
I am still struggling a little with my IBS to some degree, as I find lots of things upset me. I am working on finding the best combo. However the shakes and the Herbalife supplements are brilliant because it means I don’t have to think about food or worry that I’m getting the right balance of nutrients or what I’m going to have for breakfast and lunch, Plus including more soya in my diet had an unexpected benefit, as my hot flushes and some of the other pre menopausal symptoms I’ve been having have miraculously stopped and I’ve been able to stop my HRT!
I have lost quite a bit of weight and dropped a couple of dress sizes, changed shape and am getting pretty fit. More than all if that though I have found a wonderful friend in Sanela. She’s helped me work through the problems along the way and together we are gradually unpicking years of damage. She is so positive and I really value her knowledge and am so glad we met.
The group support we share is also great. It helps to be accountable to the group and also acts like a confessional if we’ve made a mess of things. I am committed to using this way of eating as a life long choice and see no reason not to continue into my late middle age and beyond. I’m 53 now and feel better than I did at 30. Thank you Sanela. Xx”
Thank you so much, Jenni, you are simply amazing and I am so grateful to have you as a part of both our Eat Clean Community as well as CobraFIT, but, above all, as a friend.
When I asked Jenni to write few words, I had to mention that we need to be careful about making any medical claims as our products do not cure anything, they are just great nutrition and body responds well when it gets what it needs, but it is all individual and no result is typical as there are many other factors at play. She did a great job at conveying that message. Thank YOU.
My parents have been my inspiration throughout my life, each of them for different reasons…
My father died when I was 19 from lung cancer and I grew up feeling that he was destroying his life with smoking and an unhealthy life in general. My mother, on the other hand, whilst having gone through breast cancer treatment herself, has always been very aware of the power of nutrition, has always taken care of her health…
She made nutritious concoctions using plants and herbs, sought after ancient health recipes, even drank raw quail eggs daily to recover after her breast cancer treatment (I only discovered as an adult that they are full of anti-inflammatory Omega 3 fats), amongst other things. I am talking Bosnia & Herzegovina, in 1970s… Not modern Britain… 🙂