This morning I had such a great session with my client who has been doing so great over the past few months. She has had such a great result to date in a short few months: body fat going from over 33% to 27% and her metabolic age going from 38 to a young age of 24 (she is 33). Amazing progress!
Because this has not been the greatest of the weeks for her, we dug a little deeper. We spoke about not only achieving weight loss for the sake of it, but also developing healthy habits that will serve us for a long time and keep the weight off for a long time too.
I believe life is too short to spend it losing weight one part of the year (or for years), only to go back to our old eating habits so we can gain everything back. So, we can go on a diet again. Many repeat this cycle every single year.