Overnight Protein Oats with Herbalife24

Overnight Protein Oats with Herbalife24

This is a recipe that everyone loves and I receive so many requests for, so, here it is… Enjoy as a breakfast, or, ideally, after your Formula 1 healthy breakfast – as a mid-morning snack. My husband loves it as an after dinner healthy snack, so, take your pick…

It is perfectly balanced, with fibre coming from oats, protein, vitamins and minerals from our cutting edge Herbalife24 Rebuild Strength shake (20 gr) with a distinctive chocolate flavour and healthy fats from almond or peanut butter…

What You Need

  • 125 ml of Dark Chocolate Almond/ Soya Milk (under 45 calories per 100ml) or Coconut Milk (Under 25 calories per 100 ml),
  • 30 grams of porridge oats (preferably organic, plain),
  • Rebuild Strength/ Protein Drink Mix (PDM) – 2 scoops per serving (10/15 gr protein)
  • 3 almonds or 1 teaspoon of plain almond/ peanut butter (no sugar/ salt).

Method

Blend 125 ml of Dark Chocolate Almond or Soya Milk or Coconut Milk with 2 Scoops of PDM or 2 Scoops of Rebuild Strength (in the USA – 1 Scoop of Rebuild Strength) and pour over 30 grams of Porridge Oats.


Store in the fridge overnight (or make in the morning and allow 2 hours before eating) and serve for Meal 2 with 3 almonds or 1 teaspoon of plain almond or peanut butter.

Iced Coffee High Protein Herbalife Nutrition

When coffee is actually REALLY good for you: The Power of High Protein Iced Coffee

Coffee is a staple of most diets these days. Iced coffee in particular is currently popular, especially to younger consumers, which is why it is being introduced in most of the coffee shops.

I grew up in a big coffee culture. Most of my family members and friends can not imagine life without their daily coffee fix. Many of my clients used to drink 5-10 coffees a day and it took a while to build healthier habits by reducing such large intake and replace it with healthier alternatives!

So, as much it can be a part of tradition, it can also turn into quite an unhealthy habit trying to get the energy boost from coffee and other caffeinated drinks in order to keep going; for most part energy lack originates from unhealthy nutritional habits.

Snacking is another big part of everyone’s lifestyle and major brands are investing into healthy snacking ranges as consumers are becoming more health conscious, which is truly great.

Our High Protein Iced Coffee is a great alternative to high street brands giving a coffee fix while it also offers great amount of health benefits, including quality protein, making it a great healthy snacking option as well.

Why choose our High Protein Iced Coffee?

  • Convenient – just mix with water – and take it with you anytime and anywhere – take it to work, take it to town, take it to the gym…
  • 85 Calories per serving – 60 calories are from protein!
  • Great for Weight Management as this low calorie, low fat, low sugar, high protein healthy snack is a way healthier alternative to high street coffees
  • 80 mg of caffeine per serving to help improve concentration especially before exercise or while at work
  • It is creamy, but with a bold coffee flavour from 100% real Robusta bean
  • Perfect as a mid-morning/ mid-afternoon snack!
  • It features only 6 ingredients: no nasty stuff of excess sugar, fat and artificial ingredients you find in many high street coffees: great for those who are health conscious and looking for a clean label snack
  • Fantastic for those who are fit & active as it is high in whey protein – perfect for an indulgent post workout shake.
  • It is a scientifically a cutting-edge product

One may be reluctant to give up their morning coffee, and you do not necessarily have to at all, but, how about trying to replace it with something that will still give you the coffee boost, while it will also give your metabolism a healthy kick start and boost any time of the day whether it is before and after a workout, at work, etc. … and see how you feel…

Herbalife Nutrition High Protein Iced Coffee

High Protein Iced Coffee Features:

  • High in protein – 15 grams per serving of whey protein that is a complete protein containing all essential amino acids, high in BCCAs and supports muscle protein synthesis, muscle recovery
  • Low in fat
  • No added sugar – sweetened with naturally sourced Stevia
  • 80mg of caffeine from real Robusta coffee beans, not an artificial coffee powder, same caffeine content as an espresso shot
  • No artificial colours
  • Coconut creamer for a creamy texture
  • Vegetarian friendly
  • Sea salt to help boost flavour
  • Available in Latte Macchiato & Mocha flavours

So many people consume high amount of calories, fat & sugar through coffee drinks, and our High Protein Iced Coffee makes a perfect alternative!

If you are looking to manage your weight, are health conscious, looking for a clean label snack with only a few ingredients or fit & active and looking for a healthy snack high in protein to boost your daily protein intake – do not look any further – our High Protein Iced Coffee is just for you and worth giving it a go!

Herbalife Nutrition Healthy Snacking

Snack on this… Try these 20 Healthy Protein Snacks

Healthy snacking is an important part of our diet and lifestyle for many reasons:

  • It prevents us from being too hungry and over-eating for lunch or dinner by helping keep blood sugar levels stable;
  • It is an opportunity to sneak in some veggies or fruit to increase our nutrient intake of vitamins, minerals and fibre;
  • Keeping our lean muscle on throughout life depends, apart from exercising, also on eating enough protein, therefore, balanced, protein snacks are a great way to help us reach our daily protein requirements.

When creating meal plans for clients, snacks play an important part for all the reasons mentioned above.

For a snack to be considered healthy, we need to take into consideration both energy it gives us (we want just enough calories to keep hunger at bay until next main meal) and balance (low in carbs and high in protein, healthy fats and fibre, which all nourishes, but combined, also keeps blood sugar levels stable).

Hrbalife Nutrition Formula 1 Healthy Breakfast Independent Herbalife Nutrition Member Bath UK

Spinach and Feta Cheese Frittatas

These are lower fat frittatas, full of protein, calcium, Vitamin A & riboflavin. You will need 150gr of spinach steamed, drained and chopped, 1 garlic clove chopped up, 2 eggs, 2 egg whites, 60ml skimmed milk and 6-18 cubes of low-fat feta cheese, salt and pepper. Mix everything except feta, put it into 6 muffin holes, add 1 – 3 feta cubes on top. With 3 feta cubes – each frittata has 8 grams of protein and only 80 calories! Fantastic snack! Even 2 will not break a bank! Enjoy!