My health education started when I was a teenager. I have always enjoyed reading about health, especially vitamins & minerals and their impact on our health.
I used to make smoothies with any edible plant that was available in and around the house, together with fresh raw eggs from a local lady and soya milk I would drive for hours on my bike until I found the store that stocked it.
Some teenagers smoked, I instead blended, juiced, shaked. This was not a norm in society at a time and neither is today. Certainly not for a teenager.
