Wellness4Life Health & Nutrition Blog

As much as I enjoy working with my clients and helping them get into the best shape of their life, I also enjoy writing and sharing my views about life and health with my subscribers and followers.

There is so much that happens in everyday life, it would be a true shame not to share insights gained as we never know who may be listening and in need of the information or inspiration. Or both.

I hope you find my articles of a value. And if you feel someone else would benefit, please do share the love. Because sharing is caring and knowledge is true power.

Top Food & Drink Swaps for a better health
Most times, by only making small changes to our diet and overall lifestyles – we can see a considerable changes Read more.

Top Food & Drink Swaps for a better health
Keep Fit with Fit Foods
Your body is yearning to get lively as it is designed for movement, but, if allowed, it will begin to Read more.

Keep Fit with Fit Foods
Think Yourself Slim – The Psychology of Weight Loss
I have been helping individuals lose weight for over a decade and a half now and, my belief through my Read more.

Think Yourself Slim – The Psychology of Weight Loss
Ramadan fasting and Herbalife Nutrition and Health
Have a Healthy Ramadan – Fasting during Holy Month & Your Health
Ramadan is a Holy Month for Muslims all around the world, during which time strict fasting is observed in daylight Read more.

Have a Healthy Ramadan – Fasting during Holy Month & Your Health
Group of people running in field.
The Power of Accountability for Weight Loss and Fitness Goals: one key missing ingredient
After 13 years of working with clients on their personal journeys to a better health, weight loss, as well as Read more.

The Power of Accountability for Weight Loss and Fitness Goals: one key missing ingredient
Egg and Vegetable Salad
If someone told you “egg and vegetable salad” I don’t think you would be able to picture that it can Read more.

Egg and Vegetable Salad
Quorn Egg Omelette
I have really enjoyed this lunch today. When I need something quick and delicious for lunch or dinner, if I Read more.

Quorn Egg Omelette
My 43rd bites the dust …
This week I celebrated my 43rd birthday! October has most definitely always been my favourite of all months and having Read more.

My 43rd bites the dust …
Fit @ Fifty: Ruth Holding, Bath – story of a body and health transformation
Ruth has been my client since July 2015. She originally came to trial our High Intensity Interval Resistance Training workout, Read more.

Fit @ Fifty: Ruth Holding, Bath – story of a body and health transformation
Sara’s Story… Body Transformation of a mum of two … From being desperate to becoming confident & an inspiration…
“A year ago I was a desperate woman. After a year of struggling with diets I had lost only 7 Read more.

Sara’s Story… Body Transformation of a mum of two … From being desperate to becoming confident & an inspiration…
to buy organic or not
To buy or not to buy… Organic?
I think this is the question that is on many people’s minds as some are very much aware of the Read more.

To buy or not to buy… Organic?
Get excited about losing weight again
How to get excited about losing weight again…
Most of us are programmed to think about what we will be missing out on when we have a big Read more.

How to get excited about losing weight again…
healthy boundaries
Staying on track of our wellness goals when socialising…
This morning I had such a great session with my client who has been doing so great over the past Read more.

Staying on track of our wellness goals when socialising…
Give a little piece of your heart to the world… we get back so much more when we give…
It is a Sunday morning and I got up earlier, as usual, before everyone else. I am enjoying my cup Read more.

Give a little piece of your heart to the world… we get back so much more when we give…
Don’t let this sabotage your health efforts…
Are you someone who, when life throws a curve ball, because conditions are less perfect to maintain your health efforts Read more.

Don’t let this sabotage your health efforts…
13 Reasons Calorie Counting is OUT
Many resort to calorie counting as the best way to monitor their food intake and, if you have not heard Read more.

13 Reasons Calorie Counting is OUT
It took walking in my client’s shoes…
You truly do not understand someone until you are in their shoes.It took me personally losing my way with food Read more.

It took walking in my client’s shoes…
Farewell to my dear mama
Passing away is a fact of life. We are met with it daily and are all just travellers in that Read more.

Farewell to my dear mama
Eat well, sleep well to be well!
I do not think that we talk often enough about rest and sleep and their connection with our general health Read more.

Eat well, sleep well to be well!
Healthy Fats: no healthy diet exists without them!
Here is one topic that is confusing the hell out of people. Fat in a diet. Is fat bad? Should Read more.

Healthy Fats: no healthy diet exists without them!
Vitamins & Minerals – tiny, but mighty little health soldiers!
Most of my health education was self-education and it started when I was a teenager. I have always enjoyed reading Read more.

Vitamins & Minerals – tiny, but mighty little health soldiers!
10 “Food Frauds” to be aware of…
It was one of our Healthier & Fitter in 4 Weeks Challenge participants that inspired me to write this article. Read more.

10 “Food Frauds” to be aware of…
weight gain
Unexplained Weight Gain? These could be possible reasons
Weight management is a science. Beautiful science, that is. If you invest time in understanding it – managing your weight Read more.

Unexplained Weight Gain? These could be possible reasons
How to ensure fast metabolism
Metabolism is THE word. It is the reason why one person can eat like a growing teenager and not gain Read more.

How to ensure fast metabolism
Trying to lose weight? It may be time to reconsider your drinking habit
While many of us can happily give up our fatty or sugary favourites, I find that certainly many of my Read more.

Trying to lose weight? It may be time to reconsider your drinking habit
Change your habits, change your life… How do we create new habits?
Thank you for clicking on this article as its title is everything but original. But, that does not make it Read more.

Change your habits, change your life… How do we create new habits?
New Generation Formula 1
Herbalife Nutrition has been surprising me for over a decade now, since I became a coach in 2004, with its Read more.

New Generation Formula 1
World Diabetes Day www.wellness4life.co.uk
World Diabetes Day 2018
Wednesday, 14th November is World Diabetes Day. As more and more people have diabetes and increasing amount of people are Read more.

World Diabetes Day 2018
4 Pillars of True Health – Path to being Healthy AND Fit
Ever thought if it is possible to be very fit and yet to be very unhealthy at the same time? Read more.

4 Pillars of True Health – Path to being Healthy AND Fit
Work those hormones for a successful weight loss!
If your idea of losing weight is still stuck on the old-fashioned calorie control approach – think again! Or worse Read more.

Work those hormones for a successful weight loss!
10 Item “Healthy Diet” Checklist
Back in 2004, a year after my first pregnancy, I took what I can only describe as a leap of Read more.

10 Item “Healthy Diet” Checklist
In defense of “Clean Eating”
The world we live in today is so different to the world we lived in a decade ago. You just Read more.

In defense of “Clean Eating”
Notes to my younger self
Notes to my younger self…
My 45th birthday is in any day now and, although it is not one of those “round number” birthdays, I Read more.

Notes to my younger self…
Karine: “50 lbs GONE but the journey CONTINUES” … Herbalife Nutrition Success Story
My friend Karine has reached an important milestone today, here is her story to date… “Today is a big day Read more.

Karine: “50 lbs GONE but the journey CONTINUES” … Herbalife Nutrition Success Story
Lessons and Blessings from my Second 90 Day Challenge
As my second 90 day challenge is about to finish, of course I am inspired to share my insights this Read more.

Lessons and Blessings from my Second 90 Day Challenge
Nourishing Foods in Hot Weather
I believe this topic is long overdue as the Hot British Summer just keeps on giving, however, who knew! I Read more.

Nourishing Foods in Hot Weather
Tackling Childhood Obesity
Not sure if you heard it – it has been all over the news… The government has issued a 33 Read more.

Tackling Childhood Obesity
From 5-A-Day to Breakfast Everyday: Why You Should Make Time For a Healthy Breakfast
I am a firm believer in making breakfasts the most essential part of our daily routine and where we make Read more.

From 5-A-Day to Breakfast Everyday: Why You Should Make Time For a Healthy Breakfast
Health, like happiness, is an inside job: Healthy and Happy can only coexist
Achievement of any goals in our lives come down to our mindset. Health goals included. I have been working on Read more.

Health, like happiness, is an inside job: Healthy and Happy can only coexist