Wellness4Life Health & Nutrition Blog

As much as I enjoy working with my clients and helping them get into the best shape of their life, I also enjoy writing and sharing my views about life and health with my subscribers and followers.

There is so much that happens in everyday life, it would be a true shame not to share insights gained as we never know who may be listening and in need of the information or inspiration. Or both.

I hope you find my articles of a value. And if you feel someone else would benefit, please do share the love. Because sharing is caring and knowledge is true power.

Zingy Formula 1 shake with celery juice
If you love green smoothies, you will love this one: Ingredients 2 scoops Formula 1 vanilla1-2 scoops PDM - Protein

Overnight Protein Oats with Herbalife24
This is a recipe that everyone loves and I receive so many requests for, so, here it is... Enjoy as

Intermittent Fasting v Balanced Nutrition & Healthy Breakfast
I am being asked about Intermittent Fasting a lot these days. So, what is Intermittent Fasting? Intermittent Fasting is simply

Immune Booster Formula 1 Shake with Apple, Ginger and Lime
INGREDIENTS & METHOD 2 scoops of Herbalife Nutrition Formula 1 shake: Vanilla, Banana Cream, Strawberry Delight or Summer Berries would

Immune Health & Weight Management
As I write this, Covid-19 is about to officially reach 1 million infected and 50,000 deaths worldwide. Situation is unprecedented

In the end, our health is usually one thing we CAN have control over and if you are someone at

healthy and balanced Shakshuka recipe
Shakshuka is a classic North African and Middle Eastern dish and made from simple, healthy ingredients. It is a vegetarian

turkey bolognes with sweet potato
This is one of my favourite meals as I love heart health promoting potassium and fibre rich sweet potato with

february a healthy heart month
Officially, February is a Healthy Heart Month and having lost both mum and dad to heart disease, this is a

immune health
With season changes, especially during winter season when we spend more time indoors (when indoor air could possibly be even

Happy Healthy 2020
2019 has been a tough year by all counts, but I am coming out into 2020 smiling, hopeful, with love

Whether you are reading this as the New Year is approaching and you are making Weight Loss part of your

Get Healthy With Sanela: Journey to Myself
I have recently read a quote “Success is never owned, it is rented and rent is due each day!”  This

Herbalife Nutrition High Protein Iced Coffee
Coffee is a staple of most diets these days. Iced coffee in particular is currently popular, especially to younger consumers,

Genes v lifestyle
When I was studying Nutritional Therapy, one of the most fascinating subjects was the one about Genes and Epigenetics. Why?

healthy dining out
There are is a valid reason why many who try their hardest to stay on top of their weight management

metabolism
Many people truly believe they have a “slow metabolism” and blame this on the fact they are unable to effectively

Avocado fruit that just keeps on giving
Who would have thought that avocado is "a large berry with a single seed." It is one of my favourites,

Healthy Home Made Soup
Soups really "hit the spot" in cold winter days, however, they could be a great healthy meal or a snack

Most times, by only making small changes to our diet and overall lifestyles - we can see a considerable changes

Eat well and sleep well to be well
I do not think that we talk often enough about rest and sleep and their connection with our general health

Thank you for clicking on this article as its title is everything but original. But, that does not make it

Formula 1 New generation
After four decades, Formula 1 has changed for even better and we can not be more excited about it. It

My friend Karine has reached an important milestone today, here is her story to date... "Today is a big day

Your body is yearning to get lively as it is designed for movement, but, if allowed, it will begin to

I have been helping individuals lose weight for over a decade and a half now and, my belief through my

Ramadan fasting and Herbalife Nutrition and Health
Ramadan is a Holy Month for Muslims all around the world, during which time strict fasting is observed in daylight

Group of people running in field.
After 13 years of working with clients on their personal journeys to a better health, weight loss, as well as

If someone told you "egg and vegetable salad" I don't think you would be able to picture that it can

I have really enjoyed this lunch earlier today and I think you would too. When I need something quick and

This week I celebrated my 43rd birthday! October has most definitely always been my favourite of all months and having

Ruth has been my client since July 2015. She originally came to trial our High Intensity Interval Resistance Training workout,

“A year ago I was a desperate woman. After a year of struggling with diets I had lost only 7

One pot turkey chilly with rice
Serves: 4 - Prep: 10 mins - Cook: 25 mins Nutrition per serving: 295 kcal/ 9g Fats/ 21g Carbs/ 31g

Three Bean Avocado Salad Recipe
This is an absolutely fab recipe, truly another one of my favourites. It is one recipe that could be very

Herbalife Nutrition Health Coaches & Customer Community
"Life is a box of chocolates, you never know which one you are going to get!" One never knows what

lower your cholesterol with beta heart
Firstly, what is cholesterol? Cholesterol is a natural fatty substance made in the body by the liver. It plays a

will smiths family health intervention
One of my clients recommended me to watch the show and I am so glad I did. You can watch

first birthday without my mum
I love birthdays. I love them because they are about celebration of life. And I love life. Every day should

Free Wellness Evaluation
As a Health Coach of over 15 years, I absolutely love helping people understand how, in order to reach your

Tri Blend Select Wellness Shake Herbalife Nutrition
There is a growing movement towards natural, organic, plant based and planet & animal friendly foods. Quite rightly, a trend

to buy organic or not
I think this is the question that is on many people's minds as some are very much aware of the

Get excited about losing weight again
Most of us are programmed to think about what we will be missing out on when we have a big

healthy boundaries
This morning I had such a great session with my client who has been doing so great over the past

It is a Sunday morning and I got up earlier, as usual, before everyone else. I am enjoying my cup

Are you someone who, when life throws a curve ball, because conditions are less perfect to maintain your health efforts