Wellness4Life Health & Nutrition Blog

As much as I enjoy working with my clients and helping them get into the best shape of their life, I also enjoy writing and sharing my views about life and health with my subscribers and followers.

I hope you find my articles of a value. And if you feel someone else would benefit, please do share the love. Because sharing is caring and knowledge is true power.

You can only pour from a full cup
I sent this as a newsletter last week and it has all the merits to be recycled as a blog

Focus 4 Four Week Chllenge Transformations Weight Loss
This week we saw yet another challenge finish and, as usual, some of the results are off the chart. It

eating habits and social influence
Are your eating habits contagious and if they are - how can you use them to your advantage? I think

Happy Valentine's Day
Rethinking Valentine's Day I hope you believe me when I tell you that I honestly do not celebrate Valentine's Day.

4 week challenge testimonials
Congratulations to all our 4 week challenge participants Most people who join transformation challenges do it so they can lose

Sanela happy healthy new year
I hope you had a wonderful Christmas holiday and, as the New Year is nearing, I woke up this morning

Debbie front image weight loss testimonial
"12 months ago my life was very different... I had been very overweight for 14+ years and recently found myself

Influences on food choices weight loss weight gain
Did you know that we make 227 food decisions each day on average and that 95% of those are sub-conscious?

4 Week Challenge Focus 4 28 Day Transformations
Warmest Greetings to you and I hope you are OK! We have all been affected by the second lock down

I remember it was a cold, yet a sunny day in February 2019. Tuesday. 11:30 AM. I have just finished

Tips for Coping with Family Stress During the Pandemic
(Guest article by Emma Grace Brown @ emmagracebrown.com) The pandemic has forced most of us to make changes to our

The One About Energy Levels
Do you find yourself often lacking energy and focus and then reaching for a fix of your choice - coffee,

Th One About Meal PLanning
Do You often find yourself sabotaging your weight loss efforts by being unprepared and then giving in to temptations? Number

the one about metabolism
This is the first video in Health Weight Management series as knowing how to eat to boost your metabolism and

The One about My Story
I am very excited about breathing a breath of fresh air to my blog posts as it has been a

Herbalife Nutrition Aloe Mango Healthy Hydration
I am being asked about Intermittent Fasting a lot these days. So, what is Intermittent Fasting? Intermittent Fasting is simply

Free Wellness Evaluation
Diana's Testimonial "I have known Sanela for many years. However hard I try to describe Sanela, I do not think

Avocado fruit that just keeps on giving
Who would have thought that avocado is "a large berry with a single seed." It is one of my favourites,

Healthy Home Made Soup
Soups really "hit the spot" in cold winter days, however, they could be a great healthy meal or a snack

Zingy Formula 1 shake with celery juice
If you love green smoothies, you will love this one: Ingredients 2 scoops Formula 1 vanilla1-2 scoops PDM - Protein

Overnight Protein Oats with Herbalife24
This is a recipe that everyone loves and I receive so many requests for, so, here it is... Enjoy as

Immune Booster Formula 1 Shake with Apple, Ginger and Lime
INGREDIENTS & METHOD 2 scoops of Herbalife Nutrition Formula 1 shake: Vanilla, Banana Cream, Strawberry Delight or Summer Berries would

Immune Health & Weight Management
As I write this, Covid-19 is about to officially reach 1 million infected and 50,000 deaths worldwide. Situation is unprecedented

In the end, our health is usually one thing we CAN have control over and if you are someone at

healthy and balanced Shakshuka recipe
Shakshuka is a classic North African and Middle Eastern dish and made from simple, healthy ingredients. It is a vegetarian

Happy, healthy 2022
Surprised to see me? Well, good to see you too! It has been several months since I have written a

The cost of DIY
I remember what feeling stuck felt. Looking back into the mirror and not recognising my body. I was still me,

turkey bolognes with sweet potato
This is one of my favourite meals as I love heart health promoting potassium and fibre rich sweet potato with

february a healthy heart month
Officially, February is a Healthy Heart Month and having lost both mum and dad to heart disease, this is a

immune health
With season changes, especially during winter season when we spend more time indoors (when indoor air could possibly be even

Happy Healthy 2020
2019 has been a tough year by all counts, but I am coming out into 2020 smiling, hopeful, with love

Free Wellness Evaluation
Whether you are reading this as the New Year is approaching and you are making Weight Loss part of your

Get Healthy With Sanela: Journey to Myself
I have recently read a quote “Success is never owned, it is rented and rent is due each day!”  This

Iced Coffee High Protein Herbalife Nutrition
Coffee is a staple of most diets these days. Iced coffee in particular is currently popular, especially to younger consumers,

Genes v lifestyle
When I was studying Nutritional Therapy, one of the most fascinating subjects was the one about Genes and Epigenetics. Why?

healthy dining out
There are is a valid reason why many who try their hardest to stay on top of their weight management

Many people truly believe they have a “slow metabolism” and blame this on the fact they are unable to effectively

Linda's Testimonial “Thanks to Sanela and Herbalife my life has changed. I knew there was something wrong when I always

will smiths family health intervention
One of my clients recommended me to watch the show and I am so glad I did. You can watch

Herbalife Nutrition 4 week challenge
Most times, by only making small changes to our diet and overall lifestyles - we can see a considerable changes

Eat well and sleep well to be well
I do not think that we talk often enough about rest and sleep and their connection with our general health

Herbalife Nutrition Independent Herbalife Member, Bath UK Healthy Meals
Thank you for clicking on this article as its title is everything but original. But, that does not make it

Formula 1 New generation
After four decades, Formula 1 has changed for even better and we can not be more excited about it. It

Herbalife Nutrition Independent Herbalife Member, Bath UK Healthy Meals
Ever thought if it is possible to be very fit and yet to be very unhealthy at the same time?

Herbalife Nutrition Independent Herbalife Member, Bath UK
Back in 2004, a year after my first pregnancy, I took what I can only describe as a leap of

Karine's Herbalife Nutrition testimonial
Karine's Story "50 lbs GONE but the journey CONTINUES" … Herbalife Nutrition Success Story My friend Karine has reached an

Herbalife Nutrition Testimonial client Sharon Bath UK
Sharon's Story “I had been meaning to do something about my weight for a while but the time was never

Herbalife Nutrition Independent Herbalife Member, Bath UK Healthy Meals
Your body is yearning to get lively as it is designed for movement, but, if allowed, it will begin to

healthy active lifestyle
I have been helping individuals lose weight for over a decade and a half now and, my belief through my

Healthy Ramadan with Herbalife Nutrition
Ramadan is a Holy Month for Muslims all around the world, during which time strict fasting is observed in daylight

Group of people running in field.
After 13 years of working with clients on their personal journeys to a better health, weight loss, as well as

Sebila 70 lbs weight loss with Herbalife Nutrition
Sebila's Story “I started the Herbalife program with Sanela in September 2016, and now 7 weeks into the program I

Hrbalife Nutrition Formula 1 Healthy Breakfast Independent Herbalife Nutrition Member Bath UK
If someone told you "egg and vegetable salad" I don't think you would be able to picture that it can

Hrbalife Nutrition Formula 1 Healthy Breakfast Independent Herbalife Nutrition Member Bath UK
I have really enjoyed this lunch earlier today and I think you would too. When I need something quick and

Herbalife Nutrition Formula 1 Healthy Breakfast Independent Herbalife Nutrition Member Bath UK
This week I celebrated my 43rd birthday! October has most definitely always been my favourite of all months and having

Ruth's Herbaife Nutrition Success Story
Ruth's Success Story Fit @ Fifty: Story of a body and health transformation Ruth has been my client since July

Sarah's Herbalife Nutrition Testimonial
Sara’s Success Story… Body Transformation of a mum of two: From being desperate to becoming confident & an inspiration… “A

Cassy Herbalife Nutrition Independent Herbalife Member, Bath UK
Cassy's Herbalife Nutrition Success Story I still remember when Cassy joined my Weight Loss Challenge back in 2010. It makes

Herbalife Nutrition success stories and testimonials
Hayley's Success Story Hayley is a mum of two young girls here in Bath and came to see me after

Aubergine, Goats Cheese & Spinach Shakshuka
There are many versions of Shakshuka and, whichever one you choose, it is a meal or even a hearty snack

One pot turkey chilly with rice
Serves: 4 - Prep: 10 mins - Cook: 25 mins Nutrition per serving: 295 kcal/ 9g Fats/ 21g Carbs/ 31g

Three Bean Avocado Salad Recipe
This is an absolutely fab recipe, truly another one of my favourites. It is one recipe that could be very

Herbalife Nutrition Health Coaches & Customer Community
"Life is a box of chocolates, you never know which one you are going to get!" One never knows what