Wellness4Life Health & Nutrition Blog

As much as I enjoy working with my clients and helping them get into the best shape of their life, I also enjoy writing and sharing my views about life and health with my subscribers and followers.

There is so much that happens in everyday life, it would be a true shame not to share insights gained as we never know who may be listening and in need of the information or inspiration. Or both.

I hope you find my articles of a value. And if you feel someone else would benefit, please do share the love. Because sharing is caring and knowledge is true power.

Become the best version of yourself… Start today!
Rome has not been built in one day and our attempt to improve our physique and health should pretty much Read more.

healthy and balanced Shakshuka recipe
Shakshuka – Poached Eggs in a Spicy Tomato Sauce
Shakshuka is a classic North African and Middle Eastern dish and made from simple, healthy ingredients. It is a vegetarian Read more.

turkey bolognes with sweet potato
Vegetable packed Turkey Bolognese with sweet potato
This is one of my favourite meals as I love heart health promoting potassium and fibre rich sweet potato with Read more.

february a healthy heart month
Heart Health – right at the heart of our health…
Officially, February is a Healthy Heart Month and having lost both mum and dad to heart disease, this is a Read more.

immune health
Boost your Immune System and ward off common viruses!
With season changes, especially during winter season when we spend more time indoors (when indoor air could possibly be even Read more.

Happy Healthy 2020
Letting go of 2019… Hello Happy, Healthy 2020
2019 has been a tough year by all counts, but I am coming out into 2020 smiling, hopeful, with love Read more.

Common mistakes when weight loss is your goal
Whether you are reading this as the New Year is approaching and you are making Weight Loss part of your Read more.

21 Day Reboot Challenge Results Dec 2019
Journey to (My) Self
I have recently read a quote “Success is never owned, it is rented and rent is due each day!”  This Read more.

Herbalife Nutrition High Protein Iced Coffee
When coffee is actually REALLY good for you: The Power of High Protein Iced Coffee
Coffee is a staple of most diets these days. Iced coffee in particular is currently popular, especially to younger consumers, Read more.

Genes v lifestyle
Genes v Lifestyle – Is DNA your destiny?
When I was studying Nutritional Therapy, one of the most fascinating subjects was the one about Genes and Epigenetics. Why? Read more.

healthy dining out
Healthy Dining Out
There are is a valid reason why many who try their hardest to stay on top of their weight management Read more.

An easy way to understand metabolism…
Many people truly believe they have a “slow metabolism” and blame this on the fact they are unable to effectively Read more.

Top Food & Drink Swaps for a better health
Most times, by only making small changes to our diet and overall lifestyles – we can see a considerable changes Read more.

Eat well and sleep well to be well
Eat well, sleep well to be well!
I do not think that we talk often enough about rest and sleep and their connection with our general health Read more.

Formula 1 New generation
New Generation Formula 1
After four decades, Formula 1 has changed for even better and we can not be more excited about it. It Read more.

Keep Fit with Fit Foods
Your body is yearning to get lively as it is designed for movement, but, if allowed, it will begin to Read more.

Think Yourself Slim – The Psychology of Weight Loss
I have been helping individuals lose weight for over a decade and a half now and, my belief through my Read more.

Ramadan fasting and Herbalife Nutrition and Health
Have a Healthy Ramadan – Fasting during Holy Month & Your Health
Ramadan is a Holy Month for Muslims all around the world, during which time strict fasting is observed in daylight Read more.

Group of people running in field.
The Power of Accountability for Weight Loss and Fitness Goals: one key missing ingredient
After 13 years of working with clients on their personal journeys to a better health, weight loss, as well as Read more.

Egg and Vegetable Salad
If someone told you “egg and vegetable salad” I don’t think you would be able to picture that it can Read more.

Quorn Egg Omelette
I have really enjoyed this lunch today. When I need something quick and delicious for lunch or dinner, if I Read more.

My 43rd bites the dust …
This week I celebrated my 43rd birthday! October has most definitely always been my favourite of all months and having Read more.

Fit @ Fifty: Ruth Holding, Bath – story of a body and health transformation
Ruth has been my client since July 2015. She originally came to trial our High Intensity Interval Resistance Training workout, Read more.

Sara’s Story… Body Transformation of a mum of two … From being desperate to becoming confident & an inspiration…
“A year ago I was a desperate woman. After a year of struggling with diets I had lost only 7 Read more.

lower your cholesterol with beta heart
Suffer from high cholesterol? Here are 3 steps you can take to manage it…
Firstly, what is cholesterol? Cholesterol is a natural fatty substance made in the body by the liver. It plays a Read more.

will smiths family health intervention
Have you watched Will Smith’s family health intervention talk? I really recommend you do…
One of my clients recommended me to watch the show and I am so glad I did. You can watch Read more.

first birthday without my mum
First birthday without mum
I love birthdays. I love them because they are about celebration of life. And I love life. Every day should Read more.

Do you have a clear vision for your health?
As a Health Coach of over 15 years, I absolutely love helping people understand how, in order to reach your Read more.

Tri Blend Select Wellness Shake Herbalife Nutrition
Tri Blend Select: Game Changer Wellness Shake: 100% uncompromising…
I rarely write about a specific product, but this is a worthy exception and a true love at first “sight” Read more.

to buy organic or not
To buy or not to buy… Organic?
I think this is the question that is on many people’s minds as some are very much aware of the Read more.

Get excited about losing weight again
How to get excited about losing weight again…
Most of us are programmed to think about what we will be missing out on when we have a big Read more.

healthy boundaries
Staying on track of our wellness goals when socialising…
This morning I had such a great session with my client who has been doing so great over the past Read more.

Give a little piece of your heart to the world… we get back so much more when we give…
It is a Sunday morning and I got up earlier, as usual, before everyone else. I am enjoying my cup Read more.

Don’t let this sabotage your health efforts…
Are you someone who, when life throws a curve ball, because conditions are less perfect to maintain your health efforts Read more.

13 Reasons Calorie Counting is OUT
Many resort to calorie counting as the best way to monitor their food intake and, if you have not heard Read more.

It took walking in my client’s shoes…
You truly do not understand someone until you are in their shoes.It took me personally losing my way with food Read more.

Farewell to my dear mama
Passing away is a fact of life. We are met with it daily and are all just travellers in that Read more.

Healthy Fats: no healthy diet exists without them!
Here is one topic that is confusing the hell out of people. Fat in a diet. Is fat bad? Should Read more.

Vitamins & Minerals – tiny, but mighty!
My health education started when I was a teenager. I have always enjoyed reading about health, especially vitamins & minerals Read more.

10 “Food Frauds” to be aware of…
It was one of our Healthier & Fitter in 4 Weeks Challenge participants that inspired me to write this article. Read more.