As much as I enjoy working with my clients and helping them get into the best shape of their life, I also enjoy writing and sharing my views about life and health with my subscribers and followers.
I hope you find my articles of a value. And if you feel someone else would benefit, please do share the love. Because sharing is caring and knowledge is true power.
This is one of my favourite meals as I love heart health promoting potassium and fibre rich sweet potato with
Firstly, what is cholesterol? Cholesterol is a natural fatty substance made in the body by the liver. It plays a
Joanna's Testimonial “Last September I began feeling cross because many of my buttons would just not fasten and I felt
Officially, February is a Healthy Heart Month and having lost both mum and dad to heart disease, this is a
With season changes, especially during winter season when we spend more time indoors (when indoor air could possibly be even
2019 has been a tough year by all counts, but I am coming out into 2020 smiling, hopeful, with love
Whether you are reading this as the New Year is approaching and you are making Weight Loss part of your
I have recently read a quote “Success is never owned, it is rented and rent is due each day!” This
Coffee is a staple of most diets these days. Iced coffee in particular is currently popular, especially to younger consumers,
When I was studying Nutritional Therapy, one of the most fascinating subjects was the one about Genes and Epigenetics. Why?
There are is a valid reason why many who try their hardest to stay on top of their weight management
Wendy's Testimonial “I have had the pleasure of knowing Sanela since 2009 and in that time she has been a
Many people truly believe they have a “slow metabolism” and blame this on the fact they are unable to effectively
Linda's Testimonial “Thanks to Sanela and Herbalife my life has changed. I knew there was something wrong when I always
One of my clients recommended me to watch the show and I am so glad I did. You can watch
I love birthdays. I love them because they are about celebration of life. And I love life. Every day should
As a Health Coach of over 15 years, I absolutely love helping people understand how, in order to reach your
There is a growing movement towards natural, organic, plant based and planet & animal friendly foods. Quite rightly, a trend
Emily's Herbalife Nutrition Story "Sanela, I want to say a massive thank you to you. I met you about three
I think this is the question that is on many people's minds as some are very much aware of the
Most of us are programmed to think about what we will be missing out on when we have a big
This morning I had such a great session with my client who has been doing so great over the past
It is a Sunday morning and I got up earlier, as usual, before everyone else. I am enjoying my cup
Are you someone who, when life throws a curve ball, because conditions are less perfect to maintain your health efforts
Many resort to calorie counting as the best way to monitor their food intake and, if you have not heard
You truly do not understand someone until you are in their shoes.It took me personally losing my way with food
Passing away is a fact of life. We are met with it daily and are all just travellers in that
Most times, by only making small changes to our diet and overall lifestyles - we can see a considerable changes
I do not think that we talk often enough about rest and sleep and their connection with our general health
Here is one topic that is confusing the hell out of people. Fat in a diet. Is fat bad? Should