Wellness4Life Health & Nutrition Blog

As much as I enjoy working with my clients and helping them get into the best shape of their life, I also enjoy writing and sharing my views about life and health with my subscribers and followers.

I hope you find my articles of a value. And if you feel someone else would benefit, please do share the love. Because sharing is caring and knowledge is true power.

turkey bolognes with sweet potato
This is one of my favourite meals as I love heart health promoting potassium and fibre rich sweet potato with

Herbalife Nutrition Beta Heart Heart Nutrition with Beta Glucans
Firstly, what is cholesterol? Cholesterol is a natural fatty substance made in the body by the liver. It plays a

Joanna's Testimonial “Last September I began feeling cross because many of my buttons would just not fasten and I felt

february a healthy heart month
Officially, February is a Healthy Heart Month and having lost both mum and dad to heart disease, this is a

immune health
With season changes, especially during winter season when we spend more time indoors (when indoor air could possibly be even

Happy Healthy 2020
2019 has been a tough year by all counts, but I am coming out into 2020 smiling, hopeful, with love

Free Wellness Evaluation
Whether you are reading this as the New Year is approaching and you are making Weight Loss part of your

Get Healthy With Sanela: Journey to Myself
I have recently read a quote “Success is never owned, it is rented and rent is due each day!”  This

Iced Coffee High Protein Herbalife Nutrition
Coffee is a staple of most diets these days. Iced coffee in particular is currently popular, especially to younger consumers,

Genes v lifestyle
When I was studying Nutritional Therapy, one of the most fascinating subjects was the one about Genes and Epigenetics. Why?

healthy dining out
There are is a valid reason why many who try their hardest to stay on top of their weight management

Herbalife Nutrition Testimonial client Wendy Bath UK
Wendy's Testimonial “I have had the pleasure of knowing Sanela since 2009 and in that time she has been a

metabolism
Many people truly believe they have a “slow metabolism” and blame this on the fact they are unable to effectively

Linda's Testimonial “Thanks to Sanela and Herbalife my life has changed. I knew there was something wrong when I always

will smiths family health intervention
One of my clients recommended me to watch the show and I am so glad I did. You can watch

first birthday without my mum
I love birthdays. I love them because they are about celebration of life. And I love life. Every day should

Free Wellness Evaluation
As a Health Coach of over 15 years, I absolutely love helping people understand how, in order to reach your

TriBlend Select Wellness Shake
There is a growing movement towards natural, organic, plant based and planet & animal friendly foods. Quite rightly, a trend

Herbalife Nutrition Independent Herbalife Member, Bath UK
Emily's Herbalife Nutrition Story "Sanela, I want to say a massive thank you to you. I met you about three

to buy organic or not
I think this is the question that is on many people's minds as some are very much aware of the

Get excited about losing weight again
Most of us are programmed to think about what we will be missing out on when we have a big

healthy boundaries health coaching Herbalife Nutrition
This morning I had such a great session with my client who has been doing so great over the past

Herbalife Nutrition Wellness Evaluation
It is a Sunday morning and I got up earlier, as usual, before everyone else. I am enjoying my cup

Herbalife Nutrition Wellness Evaluation
Are you someone who, when life throws a curve ball, because conditions are less perfect to maintain your health efforts

Many resort to calorie counting as the best way to monitor their food intake and, if you have not heard

Herbalife Nutrition Community
You truly do not understand someone until you are in their shoes.It took me personally losing my way with food

Passing away is a fact of life. We are met with it daily and are all just travellers in that

Herbalife Nutrition 4 week challenge
Most times, by only making small changes to our diet and overall lifestyles - we can see a considerable changes

Eat well and sleep well to be well
I do not think that we talk often enough about rest and sleep and their connection with our general health

Herbalife Nutrition Healthy Fats
Here is one topic that is confusing the hell out of people. Fat in a diet. Is fat bad? Should