As much as I enjoy working with my clients and helping them get into the best shape of their life, I also enjoy writing and sharing my views about life and health with my subscribers and followers.
I hope you find my articles of a value. And if you feel someone else would benefit, please do share the love. Because sharing is caring and knowledge is true power.
My health education started when I was a teenager. I have always enjoyed reading about health, especially vitamins & minerals
It was one of our Healthier & Fitter in 4 Weeks Challenge participants that inspired me to write this article.
Weight management is a science. Beautiful science, that is. If you invest time in understanding it - managing your weight
Metabolism is THE word. It is the reason why one person can eat like a growing teenager and not gain
While many of us can happily give up our fatty or sugary favourites, I find that certainly many of my
Thank you for clicking on this article as its title is everything but original. But, that does not make it
After four decades, Formula 1 has changed for even better and we can not be more excited about it. It
14th November is World Diabetes Day. As more and more people have diabetes and increasing amount of people are at
Ever thought if it is possible to be very fit and yet to be very unhealthy at the same time?
If your idea of losing weight is still stuck on the old-fashioned calorie control approach - think again! Or worse
Back in 2004, a year after my first pregnancy, I took what I can only describe as a leap of
The world we live in today is so different to the world we lived in a decade ago. You just
My 45th birthday is in any day now and, although it is not one of those "round number" birthdays, I
Karine's Story "50 lbs GONE but the journey CONTINUES" … Herbalife Nutrition Success Story My friend Karine has reached an
Sharon's Story “I had been meaning to do something about my weight for a while but the time was never
As my second 90 day challenge is about to finish, of course I am inspired to share my insights this
I believe this topic is long overdue as the Hot British Summer just keeps on giving, however, who knew! I
Not sure if you heard it - it has been all over the news... The government has issued a 33
I am a firm believer in making breakfasts the most essential part of our daily routine and where we make
Achievement of any goals in our lives come down to our mindset. Health goals included. I have been working on
You may have heard already that our digestive health is our second brain and what goes on in the gut
Your body is yearning to get lively as it is designed for movement, but, if allowed, it will begin to
Being a great Health Coach is more than just possessing the knowledge to help others improve their health and sharing
Brits can not believe their luck with the current hot weather spell and it is a topic of every single
I am inspired to write something rather different today. Something personal. And yet, something that concerns those who desire, sometimes
Having spent over a decade helping clients improve their eating habits, it fascinates me how everyone has different eating patterns
Almost every single day, more and more studies are proving that sugar is addictive and it plays a major role
Visceral fat is the official name for the fat around our organs. It is not the same as subcutaneous fat
I have been helping individuals lose weight for over a decade and a half now and, my belief through my
I am in Week 12 of my 90 Day Challenge and now I can really see the end of it