Wellness4Life Health & Nutrition Blog

As much as I enjoy working with my clients and helping them get into the best shape of their life, I also enjoy writing and sharing my views about life and health with my subscribers and followers.

I hope you find my articles of a value. And if you feel someone else would benefit, please do share the love. Because sharing is caring and knowledge is true power.

Herbalife Nutrition Independent Herbalife Member, Bath UK
My health education started when I was a teenager. I have always enjoyed reading about health, especially vitamins & minerals

Herbalife Nutrition Independent Herbalife Member, Bath UK Healthy Meals
It was one of our Healthier & Fitter in 4 Weeks Challenge participants that inspired me to write this article.

weight gain Herbalife Nutrition Independent Herbalife Member, Bath UK Healthy Meals
Weight management is a science. Beautiful science, that is. If you invest time in understanding it - managing your weight

Herbalife Nutrition Independent Herbalife Member, Bath UK Healthy Meals
Metabolism is THE word. It is the reason why one person can eat like a growing teenager and not gain

Herbalife Nutrition Independent Herbalife Member, Bath UK Healthy Meals
While many of us can happily give up our fatty or sugary favourites, I find that certainly many of my

Herbalife Nutrition Independent Herbalife Member, Bath UK Healthy Meals
Thank you for clicking on this article as its title is everything but original. But, that does not make it

Formula 1 New generation
After four decades, Formula 1 has changed for even better and we can not be more excited about it. It

World Diabetes Day www.wellness4life.co.uk
14th November is World Diabetes Day. As more and more people have diabetes and increasing amount of people are at

Herbalife Nutrition Independent Herbalife Member, Bath UK Healthy Meals
Ever thought if it is possible to be very fit and yet to be very unhealthy at the same time?

Herbalife Nutrition Independent Herbalife Member, Bath UK Healthy Meals
If your idea of losing weight is still stuck on the old-fashioned calorie control approach - think again! Or worse

Herbalife Nutrition Independent Herbalife Member, Bath UK
Back in 2004, a year after my first pregnancy, I took what I can only describe as a leap of

Herbalife Nutrition Independent Herbalife Member, Bath UK Healthy Meals
The world we live in today is so different to the world we lived in a decade ago. You just

Notes to my younger self
My 45th birthday is in any day now and, although it is not one of those "round number" birthdays, I

Karine's Herbalife Nutrition testimonial
Karine's Story "50 lbs GONE but the journey CONTINUES" … Herbalife Nutrition Success Story My friend Karine has reached an

Herbalife Nutrition Testimonial client Sharon Bath UK
Sharon's Story “I had been meaning to do something about my weight for a while but the time was never

Herbalife Nutrition Independent Herbalife Member, Bath UK
As my second 90 day challenge is about to finish, of course I am inspired to share my insights this

Herbalife Nutrition Independent Herbalife Member, Bath UK
I believe this topic is long overdue as the Hot British Summer just keeps on giving, however, who knew! I

Herbalife Nutrition Independent Herbalife Member, Bath UK Healthy Meals
Not sure if you heard it - it has been all over the news... The government has issued a 33

Free Wellness Evaluation
I am a firm believer in making breakfasts the most essential part of our daily routine and where we make

Herbalife Nutrition Independent Herbalife Member, Bath UK Healthy Meals
Achievement of any goals in our lives come down to our mindset. Health goals included. I have been working on

Hrbalife Nutrition Digestive Health Solutions
You may have heard already that our digestive health is our second brain and what goes on in the gut

Herbalife Nutrition Independent Herbalife Member, Bath UK Healthy Meals
Your body is yearning to get lively as it is designed for movement, but, if allowed, it will begin to

My nutritional journey with herbalife nutrition
Being a great Health Coach is more than just possessing the knowledge to help others improve their health and sharing

Herbalife Nutrition Independent Herbalife Member, Bath UK Healthy Hydration
Brits can not believe their luck with the current hot weather spell and it is a topic of every single

Herbalife Nutrition Independent Herbalife Member, Bath UK Ideal Breakfast
I am inspired to write something rather different today. Something personal. And yet, something that concerns those who desire, sometimes

30 Day Reboot
Having spent over a decade helping clients improve their eating habits, it fascinates me how everyone has different eating patterns

Dangers of sugar addiction and how to kick it
Almost every single day, more and more studies are proving that sugar is addictive and it plays a major role

Visceral Fat and how to reduce it
Visceral fat is the official name for the fat around our organs. It is not the same as subcutaneous fat

healthy active lifestyle
I have been helping individuals lose weight for over a decade and a half now and, my belief through my

Sanela Mujakovic nutritionl Journey with Herbalife Nutrition
I am in Week 12 of my 90 Day Challenge and now I can really see the end of it