As much as I enjoy working with my clients and helping them get into the best shape of their life, I also enjoy writing and sharing my views about life and health with my subscribers and followers.
I hope you find my articles of a value. And if you feel someone else would benefit, please do share the love. Because sharing is caring and knowledge is true power.
Here is someone very dear and special to me. My friend Karine. Karine was my very first team member when
It has been exactly four weeks since I decided to embark on the journey of cleansing my body of sugar
Being healthy could be incredibly easy, if one possesses the right knowledge and is ready to make the necessary changes
Anna & Phil's Inspiring Health & Nutrition Testimonial One of the highlights of 2017 has been meeting Anna, who then
Nicky's Story I met Nicky in 2009 when she joined my Weight Loss Challenge. She had such great results that
Ann's Story: Delighted with the results in time before 71st birthday It was my local client who introduced me to
Sari's Story: Journey from running out of clothes that fit to feeling fabulous! "On 24th November 2016 I ran out of
I have found an inspiration for this gorgeous Quiche online and have made it my own by adjusting few ingredients
I often ask clients if they would share their story of working with me and how Herbalife Nutrition plan works
Ramadan is a Holy Month for Muslims all around the world, during which time strict fasting is observed in daylight
It feels great to be 43 and often complemented on the health of my skin and asked what my skin
The tradition of eating pancakes on Shrove Tuesday has been around since the 15th century, when certain produce, especially perishables
Eggs are a great source of protein, around 6 grams per egg, and all nine essential amino acids. They could also
Healthy snacking is an important part of our diet and lifestyle for many reasons: It prevents us from being too
The four main factors that influence our weight and how we feel are*: Nutrition: 75%, Environment: 11%, Hereditary: 8%, Stress:
After 13 years of working with clients on their personal journeys to a better health, weight loss, as well as
Protein Balls seem to be in fashion at the moment and there are many recipes - some I tried and
I really wanted to do a little video to address and extend gratitude to all the people who made 2016
I saw this recipe at Tasty and really fancied making it as it was incredibly simple to prepare, literally it
I am always excited when I hear medical professionals stepping out of the usual "disease treatment" into "disease prevention" and
I don't think I have ever been excited as much as I was when Herbalifeline Max was announced to be
Wherever you go, come back home. Strangely or not - home being where the heart is - I have two
Some mornings are just better than the others. Even for me, one that believes in getting up and greeting each
Thank you all for attending our annual Christmas party as a way to celebrate all that we achieved together and
My mother is a breast cancer survivor. She is the only one of 10 ladies that were treated at the
While there is so much advice to Eat Right - it might be easier said than done. Eating right means
While I really fancied an omelette, I pictured lots of colour on the plate too. I think I managed it.
Sebila's Story “I started the Herbalife program with Sanela in September 2016, and now 7 weeks into the program I
Here is another great and simple idea for a main meal that is high in protein, fibre and nutrients. You
With Christmas holidays right around the corner, people are gearing up for one last battle of the bulge before “goodie
