As much as I enjoy working with my clients and helping them get into the best shape of their life, I also enjoy writing and sharing my views about life and health with my subscribers and followers.
I hope you find my articles of a value. And if you feel someone else would benefit, please do share the love. Because sharing is caring and knowledge is true power.
Formula 1 Healthy Meal is very versatile and, while it can be consumed as a shake, cold or even hot,
If you read any of my earlier posts, I think you will get the sense of a recurring theme -
Winter is coming (and as a Game Of Thrones fan, it gives me a great pleasure to announce it)! Our
We all know how amazing humus is: dip some carrots or cucumber into humus and you have a great mid
This could be a great party food, but, at 120 calories and over 10 grams of protein, four egg white
Whether we need to lose weight or just mintain healthy metabolism and energy, science proves that eating five smaller meals
Crustless Quiche is really just another fancy word for one of my fancy omelette apart from the fact that it
Cooking does not need to be complicated. What is important for any meal is for it to be balanced. I
So, why go through a whole trouble of replacing food staple such as bread and putting, instead, grilled sliced aubergines
These are an ideal snack as well as a side to your meal. A couple of Portobello Mushrooms, stuffed with
I love the simplicity and nutritional density of a simple omelette, but I also love colour and vibrancy in my
Yes, you've heard me! I have actually seen a similar recipe in one of my favourite cook books after discovering
These are lower fat frittatas, full of protein, calcium, Vitamin A & riboflavin. You will need 150gr of spinach steamed,
Here is a delicious way to enjoy Formula 1 Healthy Meal. There are a lot of recipes how to make
For change, here is a burger with a difference... 500gr of turkey mince and 300gr or mushrooms finely chopped up
When people ask me how can I have the same breakfast every single i.e. our Formula 1 shake, I look
If someone told you "egg and vegetable salad" I don't think you would be able to picture that it can
I have really enjoyed this lunch earlier today and I think you would too. When I need something quick and
Jenni's Story: Feeling better in my 50s than I did in my 30s Jenni has been my client for 6
Leyla's inspiring story of gained confidence and aiming higher Lejla has been a client for three years now, today being
It is then true when they say: "If you want something done, give it to a busy person!". Here is
This was a very simple lunch today... I spiralised 1 courgette each for my husband and myself, mixed in some
Here is one I did last night for this mornings breakfast... Formula 1 pudding... 200ml water, 3 scoops of F1
My parents have been my inspiration throughout my life, each of them for different reasons... My father died when I
Sebila was recommended to me by one of my clients in Washington, who also happens to be my oldest friend
This week I celebrated my 43rd birthday! October has most definitely always been my favourite of all months and having
Ruth's Success Story Fit @ Fifty: Story of a body and health transformation Ruth has been my client since July
Sara’s Success Story… Body Transformation of a mum of two: From being desperate to becoming confident & an inspiration… “A
Mary's Success Story: late 60s could be our new 40s… Master healthy, active lifestyle at any age! “I joined the
Cassy's Herbalife Nutrition Success Story I still remember when Cassy joined my Weight Loss Challenge back in 2010. It makes
