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Reinventing Cooking

Stay on track of your goals with carefully designed recipes. Herbalife Nutrition products can be used as ingredients in a variety of dishes, snacks, desserts as well as shakes & drinks helping enhance key macro and micronutrients so you can stay on track of your wellness and weight management goals.

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Perfect for anyone with a dairy allergy or lactose intolerance, gluten intolerance or anyone who would like to find out about other supportive habits for healthy living, apart from nutrition.

Completely free, my gift to you.

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Sign up for a free email newsletter, delivered to your inbox for free once a week with the latest wellness news & updates, book recommendations, testimonials, recipes, nutrition & fitness articles and more..

Free Wellness Evaluation

Free "How Healthy Is Your Diet?" Wellness Evaluation Test

Key to achieving your goals is knowing where you may be going wrong in your current choices, what are the changes you may need to make and how to achieve them. This service, valued at over £50, will empower you with the insights you need to reach your wellness goals.

Book a Free Discovery Call

Before you commit to working with me, of course that you want to talk to me. And I would like to talk to you too.

If you are ready for this free session that lasts around 45 minutes, I highly recommend you to fill a Wellness Evaluation Questionnaire, so, I can have a more idea of your current challenges to be able to tailor the call to your circumstances.

It is not a sales call, but an educational session that will help you understand why you have current challenges, how to overcome them and what to do to reach your wellness goals.

You can then decide if you wish me to help you get there and I will happilly explain what it involves..

This session is valued at over £50 and it is part of the value that I offer. You have nothing to lose and much knowledge and insights to gain to help you move forward.

Knowledge is Power

Recommended Reading and Listening

This is my Hall Of Fame of all the books, videos, movies, podcasts, articles, that made impact on me and contributed to my education and mindset.

New resources are being added, so do come back often… and please do share with others.

Down To Earth, Netflix

Down to Earth with Zac Efron

Available on Netflix

Whole family will enjoy this 8 part documentary series exploring the world existing environmental problems as well as alternative ways of eating and living in a more sustainable way that some communities have been forced to adopt.

Explore free tap water all over Paris, visit wildlife refuge in Costa Rica and eco-village committed to a small environmental footprint, learn about nutrition habits of centenarians in a Sardinian Village and more. Super fun and informative…

My Favourite Books

Nutrition & Health

  • “The China Study”, TC Campbell
  • “Say NO to Heart Disease”, Louis Ignarro
  • “Salt, Sugar, Fat”, Michael Moss

Neuroscience

  • “Evolve Your Brain”, by Joe Dispenza
  • “You are the Placebo”, by Joe Dispenza

Spiritual

  • “The Four Agreements”, by Don, Miguel Ruiz
  • “Being in Balance”, by Dr Wayne Dyer
  • “The Secret”, by Rhonda Byrne

    Personal Development

    • “Braving The Wilderness”, by Brene Brown
    • “The Code of Extraordinary Mind”, by Vishen Lakhiani
    • “Awaken The Giant Within”, Anthony Robbins
    • All the works by late Jim Rohn
    • “Think & Grow Rich”, W. Hill
    • “The Power of now”, Eckhart Tolle
    • “A New Earth”, Eckhart Tolle
    • “The Power of positive thinking”, Norman Vincent Peale

     

      Your Recommendation

      Thank You!