"Since starting and revamping my complete food relationship I’ve also found lots of foods that were making me feel so poorly. I constantly had tummy issues which would flare. Since cutting out pasta, rice, bread and most starchy carbs my digestion is 1000% better. It always reacts very quickly now if I eat something which I’m sensitive too. I had a few spoonfuls of Wholemeal Rice last night and my digestion was unsettled for a few hours. It does limit me sometimes, I tend to stick to lean protein and veggies and then every now and then I re-introduce something to see what happens. The list is growing of things to cut out but I know I feel so much better so the limitations are definitely worth it! For me it is how much I relied on and ‘needed’ sugar and caffeine to the extent I couldn’t go in a shop without buying chocolate. Only 2 weeks in and my energy is much better and lasts longer now than with the quick fixes"
Do You Want to Build a Lifetime of Healthy Habits, Give Your Body the Reboot It Needs & Be Motivated Along the Way?
Quality of your health and life begins in the kitchen. How you eat determines so much of your life; energy levels, ability to fight off disease, how you feel when you wake up, and, with all that – the attitude you approach each situation with. Our online 4 Week Challenge has been specially designed to give you all the tools, education and support to achieve best possible results in under one month.
You will be supported by coaches with over 100 years of joint experience in health coaching that, together with our supportive community, will supercharge your health journey to help you be the healthiest version of you.
- Lose excess weight
- Transform your eating habits
- Boost your immune system
- Increase your energy levels
- Stop wasting time counting calories
- Sharpen your mind and remove the brain fog
- Reboot your metabolism and eliminate cravings and more.
Next Challenge starts 22nd February 2021!
Some of our Winners... more results below...
“Focus 4 for sure has helped with my digestion, being a shift worker helps massively, and hydration, less standard teas/coffees & realised how happy my body became with simply just having water with fruit infused for flavour. Also, it helped improve my sleep; I normally struggle to get off to sleep, this is no longer an issue – plus it’s quality sleep unbroken.”
“What a difference in my eating habits since doing focus 4 I’ve tried so many new recipes. Some ingredients I’ve never even tried but would of automatically said I won’t eat it. There’s more healthier food in my shopping every week so it’s also having an impact on the children.”
“I have only been on plan for 3 weeks and I’m loving the programme. The biggest change i have noticed is my mindset. This plan is so easy to follow. Unlike other diets, I am not constantly obsessing over food, thinking about my next meal, concerned with what I’m missing, craving the sweet things. On this plan I want to choose the healthier option not only because they are good for me but because they taste good.”
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"For me it is how much I relied on and ‘needed’ sugar and caffeine to the extent I couldn’t go in a shop without buying chocolate. Only 2 weeks in and my energy is much better and lasts longer now than with the quick fixes"
"I gained a lot of weight over 2 yrs so wanted to lose some and gain some control of my eating habits. I felt determined to start as I was excited to start a new chapter and as time went on I felt energised and motivated to get going as I was never hungry. Seeing my results just made me feel so proud of how far I'd come I felt I had the tools to continue to hit my target. I lost 13 lbs, 5 inches off my waist and energy went through the roof. I'll be doing it again and I would highly recommend it to others - I have recruited my partner. The support was amazing throughout, great meal plans and thank you so much for giving me the tools I need for a better and healthier lifestyle."
“I lost my mojo and hoped Focus 4 would help with motivation. I enjoyed perfect macro recipes, snacks that weren't boiled eggs and tins of tuna 😉 I was excited before the start, encouraged, supported & inspired during, and devastated when it was over, but I am ready for the next one! I lost 7lb weight loss, 3lb muscle gain. Most importantly – I gained self-acceptance. I would 100% recommend Focus 4 to friends and family… and strangers in the street.”
"Weight loss was my goal when I joined Focus 4 and I found the support most valuable. I loved everything about the challenge. I lost just over 1 Stone and my energy levels are way up... I only didn’t like that - I didn’t join in on the exercise! Meals were great and I was surprised how tasty they were. I can’t wait to join the next one!"
"I joined Focus 4 to give myself a real boost & give me a focus on myself to appreciate the greatness my body has given me & what it can gain me, so feel the importance of looking after it. "At Focus 4, I found fitness, nutrition, mindset & community feel – all I needed - in one place. I was very excited to start. Had some parts of the challenge disrupted, but happy to jump back in when I could. Learnt not to give up and I am starting a fresh on next challenge I would most definitely recommend it to others. It's all there for you to grab. I loved the recorded fitness classes, it worked with being a busy Mum to do them when I had time & not stressing if I couldn't make a live class. Fantastic opportunity for anyone with any ability to take part. I loved the quick time recipes, great for busy lifestyles. Very encouraging challenge to be involved in from coaches & other challengers. Plus bonus of cash prize for the top 3 overall - all just for £5, I'd go as far as saying the best £5 I've ever spent on myself!"
“I joined the challenge to lose body fat and gain muscle and after completing the challenge, my body fat went down by 8% and I gained few lbs of muscle! I really enjoyed the exercises, but I could have done more. Focus 4 helped me feel more confident and I love the fact I now have more energy! I would definitely recommend Focus 4 to friends as I thoroughly enjoyed it!”
I’ve just realised that I’m still living as if the challenge is still running, so you’ve obviously done a fine job of changing my way of life! I’m usually chomping at the bit when a challenge or diet type thing ends. Thank you
I've had a great product result before, I've been using Herbalife for over 5 years, but as someone who has suffered from body-dysmorphia for 35 years to be comfortable with what I see in the mirror & to have allowed myself become a priority. This challenge has been life changing, I don't have the words to express my gratitude to you all
Thank you so much, I have enjoyed the last 28 days so much and can’t wait for the next challenge, working night shifts was very challenging but the advice I got from Lisa and Nicola was just perfect... never have I been excited to come home from a 12 hour shift to do my daily exercise, I just feel so full of energy I will be continuing with some of the menus until the next challenge... thank you also to Hayley who has been amazing with me throughout the journey see you all in the next one.
Omg! I am feeling amazing, on a high and I feel like I am smashing it! Thanks to everyone for all their efforts in putting all this together! I want to feel like this forever!
I've never been a fan of cooking in my life. So, you can imagine what a delight it is to discover a love of cooking at the ripe age of 58. All I can talk about to my daughters is how much I love preparing and eating these meals. And my partner is in heaven as I am cooking lovely, delicious food for him every day! Huge lifestyle changes going on right now! Thank you all so much!
Thank you all for a great first week. Loving everyone's energy in the group. It is such a great support network. Really enjoy seeing what everyone is having and I am a big fan of the training videos. (I am slowly developing a love/hate relationship with squats(. The meals and snacks have been so tasty & goes without saying - as are the shakes. I am noticing the difference in my energy levels & my shape already - and my partner is noticing too!
I really can not thank you all enough. Throughout my childhood I was brought up on chips and we only had veg on Sunday. My children were living on processed foods as that was all I knew. We have followed 4 Week Challenge recipes amd have tried lots of different meals. Some have been ticked to stay with us after the challenge ends. I've allowed children 2 days to have processed foods. So, it has not only helped me - it is also helping my children have better diet!
Since having our baby at the end of March, I've really struggled to get into routine to shift the baby weight. Since starting 4 week challenge, I've lost 7 lbs in weight, my hydration is UP and I lost 8 cm from around my belly. I am absolutely over the moon. We are eating more than ever and feeling amazing. Hubby has also lost 6lbs and 5 cm around his belly. Absolutely love the meal plans, the exercises, daily disciplines and, most of all, the wonderful support from everyone!
My daughter took a photo of me tonight on my way out and I actually like me...
Just done wk 1 results. 4inch off the bust 1 inch off the waist 3 inch off the hip 4. 1/2 off the thigh 2 1/2 off the arm 3lb weight loss . Bring on week 2!
I cant believe myself i done this in a week , my mindset has completely changed, when I have treatment I tend to eat/drink lots of carb sugary stuff (feel crap/eat crap mode) and it sets me off like that for a few days, this time i cried the following day cos I was proud of myself that I stuck to my plan throughout it al!
Before I joined the challenge, I struggled with staying on track with my Herbalife Nutrition plan, I felt I needed more guidance and support. What I liked the most is trying various recipes on the plan. It felt great that I managed to achieve most of my daily plan. I gained energy and feeling good about myself. It helped having excellent coaches to support me and seeing results in weight loss. I wish to thank my coaches Cassy and Sanela for their professionalism and support throughout the four weeks and I will continue to eat healthily to feel even better about myself on the inside as well as outside. A big thumbs up and I highly recommend it as it is a healthy, safe eating plan and not a diet: it is just great to educate people of how to eat properly and get positive results.!
I enjoy my morning shake with added blueberries. I’ve just about got through my third weekend without wanting a glass of wine or G&T – I am so pleased with myself. I’m loving the challenge and I am finding it very easy to follow – much easier than I thought. I also like that I do not need to go to “get weighed” or to”a class”. I like reading all the posts, which inspires me to continue. I will be doing more challenges as I feel like I am losing weight almost without trying. I tried on a top yesterday, which I had for years, and was just a little bit too tight – but not any more. This makes all this worthwhile…
I have surprised myself. I don’t usually drink water and I only used to eat once a day. Now I eat 5-6 times a day and drink lots of water. I feel 100% better within myself! Before the challenge, I was constantly tired and putting on more and more weight. Thanks to the constant support from our coaches and moral support from the whole group, I can see a difference in my body shape and energy levels. Thank you Coach Cassy and Coach Sanela and everyone else in the support group for their encouragement that I needed so much at a time! I really appreciate the education and knowledge I gained and I would recommend the challenge to anyone.
I absolutely love 4 week challenge. There is a group of people that are keeping you in check and accountable. The coaches are super helpful and always available. The plan is easy to follow with delicious recipes that are easy and fast to make. Contrary to other plans, I am not eating same food for days but rather have a variety of options at hand. My energy has improved tremendously and I have lost significant weight in just 2.5 weeks. I wish I also added more exercise but I plan to do that in next challenge which I will absolutely attend. Before starting the challenge I was hesitant and afraid since I have chronic digestive autoimmune disease and I didn’t know how the supplements and shakes would impact it. I had private consult with Sanela and she ensured that I get appropriate protein and supplements that would not cause flair ups and worsen my condition. If anything my condition is better not worse. This is a lifestyle challenge that I intend to keep forever.
My name is Kelly & I am a foodaholic. Yesterday I said NO to a piece of chocolate fudge cake (vegan and low sugar) despite my colleagues trying to reel me in. I felt to proud. After learning about the hormones on the challenge, it was easy to say NO as I now understand cravings. I feel so empowered to fight the beast within! I used to have cravings and not eat regularly, feel bloated, lethargic and unwell. During the challenge, I felt positive and in control of making better more conscious food choices. I valued the education I received daily and having more energy. Looking forward to continue with the programme.
I started my challenge hoping that it would get me on the path to weight loss as, due to illness, I’d not been able to exercise properly for 2 years. Over the course of 30 day challenge, not only have I lost weight, but I’ve gained more energy, the pains in my body that I just accepted as normal have now been significantly reduced and, for that reason, this has become a way of life for me now. Sharing my journey with all the amazing people in the group was so inspirational, I honestly couldn’t have done it without you all. The education, hints, tips and motivational daily posts from Sanela and Cassy were priceless. So much love to everyone and good luck with all your continued work.
Just over a week into the challenge and I am feeling great! I am going stronger every day, even though I miss my Cappuccino, which is hard, but it is worth it. I do not even worry about scales, because I know the weight will come off. What truly impresses me is how strong my mind has become…” 4 weeks later: “I have more energy, stronger mindset and weight loss. I would recommend it to anyone trying to lose weight, preparing for a big life event, anyone trying to gain some control over making bad food choices
I appreciate this group so very much. I’ve learnt from each of you. The encouragement and support has been so much more than I anticipated. I feel like this group is more about education and community than about just “weight loss”. Living a healthy lifestyle being the main focus. This is rare in the world these days. Most groups are only driven by money and results, instead of truly changing lives and letting the results follow. This has been such life changing experience and I hope to continue with your challenges in the future. Love, love, love all the kind words, grace and love each of you have shown me and each other. You make me want to be better and make me want to learn more and share with others.
I have been sleeping very light for years, however, after one week on the plan, I feel well and have been sleeping so soundly. I have no sugar cravings at all, just the salt cravings occasionally, but it is not going to beat me. I’m actually loving eating like this. My digestion is so much better. I can’t see any benefit of eating differently! It is one of the most sensible balanced eating plans I’ve come across. Coaches are genuinely driven to help. It is coming from a very good place. I feel I am back in control of my body. My IBS is so much better and I’ve lost weight, and my tummy flab. I have so much more energy and plan to continue with the plan long term. If you follow the plan, stick to the very simple rules, move yourself every day – you will get results. It’s not a crash diet, but a change in lifestyle and I’d recommend it to anyone!
I love the possibility to be accountable on a daily basis throughout the day and sharing the experience with other like-minded people in order to get the best possible results in such a short period of time. Thank you so much for your support lovely coaches, Sanela, Cassy and fellow participants…
Before I joined the challenge, I lacked discipline and was not able to say NO to unhealthy foods. I am glad I joined as I lost weight and my tummy is flatter. My figure has changed. Now it is much easier to say No to unhealthy choices. I enjoyed being in the group of people all trying to achieve the same thing and supporting each other. I liked the manual which gave comprehensive and clear information about the plan and lots of tasty recipes. I felt empowered during the programme and in control of my own goal. I wasn’t afraid to say NO to high fat and high sugar foods when in company of others and happy to eat my own way even if everyone else was eating differently. I liked the discipline of the daily exercises and did not mind getting up earlier each day to fit them in. Yes, I would recommend the challenge because if you stick to it then you do see obvious results and benefits. It is really helpful to have the advice of coaches available on request and being in the support group of like minded people facing the same challenges. Thank you, coaches, for your support!
I came at the challenge from a place that was far from healthy; in fact, I was sabotaging my health with a combination of not eating and binge eating. Only three weeks into the plan and my nutrition consciousness has improved… The recipes are delicious and will almost eradicate cravings within the first week, which came as a surprise to me. The group format and ethos of sharing and supporting each other came as a wonderful bonus, I really did not expect the huge positive impact of the group. Would I recommend it? ABSOLUTELY! My skin is better, I am not waking up at 2AM raiding the fridge, I’ve dropped in weight, I feel better, stronger and even happier. I will be joining again. Thank you for putting it all together and for your support Sanela and Cassy, it is a good thing that you do!
Absolutely loving being part of the Reboot. There’s loads of great recipes to follow and fantastic support from the coaches and fellow members. I’ve had great results and can’t wait for the next one.