Sanela Mujakovic, Nutritional Therapist, Herbalife Nutrition Health Coach & Weight Loss Specialist, Bath, UK: Healthy with Sanela: get into the best shape of your life, for life!
Top up your daily fibre intake
Herbalife Nutrition Fibre Solutions
Fibre is a type of non-digestible carbohydrate that plays a key role in normal digestion. As it can not be broken down by our digestive system, most of it passes undigested through the small intestine, creating bulk.
As the most important dietary factor for helping to maintain normal gastrointestinal function, adults should consume minimum 25 grams of fibre per day. Research, however, shows that average daily intake of fibre in many European countries, including the UK, is less than the half of the recommended amount, in many less than 13 grams per day.
If your fibre intake is low, increase it gradually and drink plenty of water.
FIBRE RICH HERBALIFE NUTRITION PRODUCTS
Here are some Herbalife Nutrition products that can help you increase your fibre intake. Our Ideal Breakfast is an ideal meal to start your day with and you can use fibre rich supplements and snacks to further top up your fibre during the day making sure you reach at least minimum amount of 25 – 30 grams per day without the calories that many fibre rich foods contain…
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