Sanela Mujakovic, Nutritional Therapist, Herbalife Nutrition Health Coach & Weight Loss Specialist, Bath, UK: Healthy with Sanela: get into the best shape of your life, for life!
``8 glasses of water a day keeps fat away!``
The human body is 60% water, and most of the chemical reactions in the body need water.
Not drinking enough fluids can lead to negative effects in the body, so to maintain normal physical and cognitive functions – try to consume at least 2 litres of of fluids per day. Apart from water, herbal teas and fresh fruit juices count towards your daily fluid intake too.
Ensure you increase your fluid intake if exercising or when weather gets warmer, to replace what you lose through sweat.
Benefits of drinking enough water
Increases Energy & Relieves Fatigue. Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert.
It can help reduce sugar cravings and aid weight maintenance
It may improve exercise performance. if you lose as little as 2% of your body’s water content, itcan lead to altered body temperature control, reduced motivation, and increased fatigue. It can also make exercise feel much more difficult, both physically and mentally
It aids digestion and may help prevent constipation in children and adults.
It may help to prevent kidney stones.
It may help reduce the risk of bladder infections.
It flushes Out Toxins.
It improves Skin Complexion and keeps skin supple
Water makes up almost 25% of the weight of a single strand of hair. Drinking at least two liters of water a day will help the strength of your hair, increasing growth.
Significantly affects energy levels and brain function: Studies show that even mild dehydration, such as the loss of 1–3% of body weight, can impair many aspects of brain function.
It may reduce headaches and migraines: Research has shown that a headache is one of the most common symptoms of dehydration.
It aids nutrient absorption
It boosts Immune Health
It supports joins
... and more...
Are YOU optimally hydrated on a daily basis?
Herbalife Nutrition Healthy Hydration Solutions
Here are some Herbalife Nutrition product, as well as some of our specially designed Healthy Drinks Recipes, that can help you increase your fluid intake, with some additional benefits. Enjoy Healthy Hydration!
Drinking tea can be a great way to increase your daily water intake, as well as help you top up your caffeine level. Herbalife Nutrition’s Instant Herbal Beverage is a unique blend of orange pekoe – a traditional black tea as well as green tea with extracts of malva silvestris flower, hibiscus flower and cardamom seed.
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