Do you desire to live a healthier lifestyle, have more energy, manage your weight more effectively knowing that you are not taking good care of yourself?
You no longer feel comfortable in your clothes and feel your eating is out of control? Are you struggling to stick to healthy eating and stay in shape?
Fed up of feeling and looking unhealthy? Craving sugar or carbs, in general?
Do you need to get in shape in time for a special occasion?
WHATEVER YOUR CHALLENGE, “HELTHIER & FITTER IN 4 WEEKS” CAN HELP!
I am 45-year-old mum of two children and, after personally discovering a programme that got me into shape and back to my pre-pregnancy weight 15 years ago, I have spent almost a decade and a half helping others achieve the same. I struggled with my own results all up until I learnt how to best use nutrition to not only lose and then maintain weight for the past 15 years, but also to consistently feed my body with optimum nutrition on a daily basis, have high energy levels, eliminate sugar cravings and balance my hormones, keeping my metabolism high. Knowledge is power and I feel privileged each day to share my knowledge and expertise in supporting others getting to their wellness goals.
Becoming the best version of you is so much more than just a number on the scales and it is different for everyone – be it your health, happiness, energy, confidence or fitness level! What is required is a lifestyle change and development of sustainable healthy habits that will help you achieve an increased metabolism, slower rate of ageing and better shape & energy.
Healthier & Fitter in 4 Weeks is a challenge that can help YOU achieve better health and fitness in just under one month and, more importantly – gain knowledge and tools that can help you continue your journey to becoming the best version of yourself for life.
It is NOT A DIET, but an around the clock complete nutrition and support system that ensures you reach your goals. My aim is to empower you with knowledge and scientifically proven nutritional solutions that will take your health to the next level.
The truth is, most people do not eat enough in order to lose weight and get their health under control. You heard me – not enough! Not enough in terms of nutrient dense foods delivered in the right balance and frequency. Our plan has been designed to help you reach Optimum Nutrition whilst also helping you get your weight management under control. Most people struggle to eat as much as we want them to. That is a good news, right? It certainly means you will not be hungry and out of energy! It will teach you how to eat optimally for the rest of your life. And how your family should eat too. It truly is a lifestyle change programme and it works for everyone who is committed to their result and is perfect for even busy people and professionals.
Healthier & Fitter in 4 Weeks Challenge combines clean, healthy eating with high-quality, science-based, world’s leading nutritional products that deliver nutrients to your body so you can thrive on a daily basis. Our aim is to help re-wire your brain for weight management success:
You will learn how to create conditions in the brain that eliminate cravings and hunger;
How to get fully organised with your meals so that your will power is less vulnerable – delicious recipes and meal plans-to-go;
It will create more time for you as you will not be spending time thinking what you should be having or not – your job is to prepare & follow the plan!
Support is there for any challenges as you learn how to eat healthy for life with committed coaches with over 20 years of experience and over 2000 clients between them;
Cravings and hunger will slowly start diminishing – Brain fog will disappear as you eliminate added sugar and flour from your diet and with that, you will be more effective and productive as you gain more focus and concentration too;
Delicious recipes are there too for some yummy and quick meals that are perfectly balanced, although, we will teach you to balance your plate without fancy recipes or calorie counting, wherever you are;
It will help you develop habits that will become automatic, like brushing teeth is;
It will help your body reach Optimum Nutrition and we will teach you how to do it and why it is important!
There will be some optional exercises, but main focus will be your nutrition and just getting you more active even if that means starting with walking more
What will you get:
- Comprehensive Nutrition Manual with 4 weeks of meal planning, delicious recipes, nutrition education, coaching & support so that you can learn the skill of balanced, healthy eating;
- Membership of a private Facebook Group with people who are all on the same journey as yourself, which will help you stay on track;
- Daily motivation from dedicated coaches and an introduction to building an exercise routine, with some effective, but non fancy workouts that can be done at home;
- You can take part from anywhere in the world, all you need is access to Facebook;
- You will have a chance to win a cash prize, as an added motivation, for the best result!
4 weeks is a great amount of time to commit to a plan and see how better you can feel in one single month whether you want to curb your cravings for sugar, feel more energetic, lose weight by dropping body fat, improve your strength, etc.
During the programme, you will:
Focus on optimum hydration each day and eliminating beverages that hinder your general health & wellness,
Learn what constitutes an ideal breakfast based on what our bodies need in the morning,
Fuel in the right frequency so the body learns that food is coming to avoid any being stored as fat,
Fuel in the right balance of all the macro and micro nutrients so that body is properly nourished,
Learn how to balance your meals and snacks for continual fat burn & metabolic boost,
Learn best Meal Prep practices: learning to plan is preparing for success,
Learn how to shop and stock up your fridge for success and more…
I am ready, where do I start?
In addition to your personalised Herbalife Nutrition programme, it only costs a symbolyc £5 to join the progrmme, which goes into a prize fund for the three top winners who achieve best overall results in 4 weeks! You can join the challenge by sending £5 via PayPal, it is safer, more secure and you do not need to have a PayPal account, just follow the instruction.
You can start from a Basic Programme or you can opt in for an Optimal Plan, it is your choice. Either can be purchased at an Online Store. In addition to clean eating, our high quality supplements and nutritional meal replacement, ensures you reach Optimum Nutrition. They are clinically proven to manage weight and help with metabolic syndromes of obesity – better than all-food-diet. If you have any questions relating to the plan or challenge, please use the form below to contact me.