Hrbalife Nutrition Formula 1 Healthy Breakfast Independent Herbalife Nutrition Member Bath UK
Author Sanela Categories Health, Nutrition and Fitness Tips & Advice, Recipes Posted on 1 Comment on Courgette and Feta or Goat’s Cheese Curls

Courgette and Feta or Goat’s Cheese Curls

Whether we need to lose weight or just mintain healthy metabolism and energy, science proves that eating  five smaller meals in proper balance and frequency is of what makes the difference. It certainly works for my weight management clients. Proper balance is reached where snack has on average 10 grams of protein and is under 150 calories. This is one of those examples. 3-4 courgette strips with a small cube or slither of goats or feta cheese, seasoned and then curled and baked for 10 minutes and served on its own or even 1-2 egg whites for even more low calories protein. This is very tasty and very easy to make. Also, could be a great party finger food. Enjoy! 🙂

Hrbalife Nutrition Formula 1 Healthy Breakfast Independent Herbalife Nutrition Member Bath UK
Author Sanela Categories Health, Nutrition and Fitness Tips & Advice Posted on 0 Comments

Spinach and Feta Cheese Frittatas

These are lower fat frittatas, full of protein, calcium, Vitamin A & riboflavin. You will need 150gr of spinach steamed, drained and chopped, 1 garlic clove chopped up, 2 eggs, 2 egg whites, 60ml skimmed milk and 6-18 cubes of low-fat feta cheese, salt and pepper. Mix everything except feta, put it into 6 muffin holes, add 1 – 3 feta cubes on top. With 3 feta cubes – each frittata has 8 grams of protein and only 80 calories! Fantastic snack! Even 2 will not break a bank! Enjoy!