As a health & nutrition coach, I help men and women learn how to lead a healthy, active lifestyle. It usually involves making small changes, like changing breakfast habits, improving general nutrition and encouraging some basic exercise habits… My aim is to empower you with knowledge and solutions that will take your health to the next level…
There are different ways in which you can engage with me – choose what suits you the best to get started:
HOW HEALTHY IS YOUR DIET? Take a FREE Online Wellness Test
It takes only a few minutes answering some key questions in relation to your health, nutrition and lifestyle is able to give you ideas where you may be falling short in your lifestyle choices and how to improve it.
You then have an opportunity to reach out to me for support in areas where you are unable to make changes yourself…
Book Your FREE 1-2-1 WELLNESS EVALUATION
We live in the world of so much choice when it comes to diets and nutrition information, it can be truly hard to follow. That is why Wellness Evaluation is designed to cut through all the confusion and diet fad and help you find answers to:
- Why you may be finding it difficult to lose weight or keep gaining weight, even if you think you exercise enough or eat healthy?
- Why you lack of energy and focus?
- Why you have digestive or skin problems?
- Why you crave sugars and carbs in general?
- Why you are tired and/ or hungry?
- Why you have headaches/ mood swings?, etc.
Wellness Evaluation involves going through your current lifestyle and challenges and identifying solutions and changes in habits that will help you reach your wellness goals.
It takes around 45 minutes and can be arranged in person if you are local to me or over the phone , Skype, Zoom or FaceTime.
FULL BODY COMPOSITION ANALYSIS
Local Wellness Evaluation also includes Full Body Composition Analysis.
The system we use is medically graded scanner that is noninvasive and allows us to regularly monitor your progress in less than 20 seconds.
During Wellness Evaluation would discuss:
- Your Daily Food & Drink intake on an average day
- Current challenges (such as cravings, energy levels, addictions, etc.)
- Your weight management and general health goals
Body Composition Analysis would be also able to shed more light on:
- How your current lifestyle choices and habits affect your current physical condition in terms of your body metrics: body fat, muscle mass, hydration level, bone mass, visceral fat as well as your metabolic age.
- How balanced your diet is, how fast it is ageing you & associated risks to your health
Once Your Wellness Evaluation is completed, we can then both decide if can work together and help you achieve your weight management and general health and wellness goals.
I would be able to recommend a course of action to help you achieve your best health, shape and fitness and it is up to you to decide if you are ready to take the next step and make a real commitment to your improved wellness. … Contact me to book your Wellness Evaluation or use the form below…
CLIENT SUCCESS STORIES, BODY TRANSFORMATIONS AND TESTIMONIALS
Having been a Herbalife Nutrition Health Coach since 2004, I have been privileged to work with just over two thousand people in my career and here are some of their amazing stories and transformations they allowed me to share with you…
JOIN OUR 30 DAY REBOOT ONLINE CHALLENGE
If you work better in a group environment with people on the same mission as yourself to improve their health and reach their weight management goals – 30 Day Reboot is just for you!
Reboot your energy, shape up and lose weight with easy to follow, balanced meal plans, simple and tasty recipes, group support, home workouts for all levels of fitness, award winning nutrition products, cash prizes and more…