10 Item “Healthy Diet” Checklist

Back in 2004, a year after my first pregnancy, I took what I can only describe as a leap of faith, by embarking on my very first, and luckily last, weight loss journey. Since then, my focus has shifted on long-term health and becoming a better version of myself over the years. Healthier and happier version of me. However, I did not even understand at a time that weight loss is such a big thing for so many people and that choices are so vast that can truly leave a person lost in confusion as well as despair. These days, I imagine it to be even harder for the person looking to improve their health or better manage their weight. The moment you open up your email or social media account – you are overwhelmed with health messages, recipes, different diets being promoted from all kinds of experts and influencers in health industry.

I am one of them. Well, who knew that out of my first and very positive weight loss experience, passion was born and so was my calling. Because one thing I knew was that I felt better, not just for the weight I lost, but for the energy & confidence I gained as well as incredible satisfaction from helping others has given me. With all that, there is also a constant need to remain a student myself as well as educate others on the latest in nutrition and health as, not only through solutions that we offer, but through the education – we can make this world a better, healthier place. Because knowledge is power. Always.

If you are one of those looking for help and not sure where to start, let me give you a few pointers what to look for, so you can make the right choice, the one that is sustainable long-term, rather than go astray or run around in circles. If you are no stranger to dieting, I am sure you have, at some point perhaps, started a diet or an exercise regime but never got the shape and result you wanted, felt hungry or deprived, lonely, lacked energy or motivation to keep going?

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The Six Pack Revolution – Lessons and Blessings from my Second 90 Day Challenge

As my second 90 day challenge is about to finish, of course I am inspired to share my insights this time too. Many times down the line I thought I made a mistake for joining as I already got to my goal in the first challenge and I doubted that I will have the same resolve as I did in the first wave from January until April this year. Almost 90 days later, I am so very glad I did.

What was my goal? Mainly maintenance. I think I secretly wished to be ready for The Next Level, but, I knew, while I had such strong resolve in the first wave, this time I was not as hungry for results as I already got the result that satisfied me. It is true when they say – the biggest enemy of great is good. And sometimes, good will just have to be good enough, as long as the purpose remains to be happy, healthy and strong.

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Keep Fit with Fit Foods

Your body is yearning to get lively as it is designed for movement, but, if allowed, it will begin to seize up, fatten up and generally degenerate. So, whatever your age, moderate exercise can help with your wellness as it builds and strengthens your muscles, improves skeletal density & keeps osteoporosis at bay, gets your heart pumping, helps shift plaque from your arteries, helps mobilise toxins trapped in fat cells, uses up stored fat reducing stored weight, reduces feelings of depression, lessens fatigue, improves skin tone and colour and there are so many more amazing benefits, both physical and psychological.

Exercise, however, is just one part of the equation. You may have heard this before, or you may hear it for the first time, in which case you may well be surprised, but the fact is – your health as well as the success of your weight management effort is 80% down to your nutrition and only 20% down to exercise. Therefore, poor fuel will equal poor performance and athletes know this all too well.

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Brand new to Herbalife Nutrition or considering it? Here is what you need to know…

Thousands people every day start or are planning to start some new diet. Some choose Herbalife Nutrition. I don’t know about you, but, majority of my clients start because they were inspired by a friend, relative or colleague who had great results and can not stop talking about it and they wanted to give it a try. So, we meet up, or have a chat over the phone, start a 3-6 Dat Nutrition Trial most times and then on to a fully personalised plan with regular coaching and follow-up. I know there are many questions at this stage and a lot to take in although it is all made really simple to follow, so, I hope the following might help as it comes from personal experience as well as experience of many existing clients.

It is not a diet. It is a way of life. Start as you mean to go on.

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Jenni’s Story: Feeling better in my 50s than I did in my 30s

jenni1Jenni has been my client for 6 months now and it was one of those moments when she first came to CobraFIT initially that I felt instant connection that I usually feel with people who are just open, kind individuals. You just have to love Jenni. Whenever there is a new participant at CobraFIT, I know Jenni will immediately try to give them some tips and advice, be kind, tell them how good the plan is working for her and make them at ease. I am so grateful to have Jenni as part of our community, such an invaluable member and now very dear friend too. Here is Jenni’s story to date…

“I met Sanela as I had signed up for her Cobrafit workout.  My journey back to health, up to that point, had been slow to get off the ground and I was looking for a weight training style of workout to compliment my other excercise.

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Maida’s Story of Perseverance: Thriving with her Health Tribe

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Maida and I at the age of 16

It is then true when they say: “If you want something done, give it to a busy person!”. Here is my oldest friend, Maida, when asked to write just a few lines about how well program and support are working for her, Maida, in between running a busy office at the major University in the United States, packing for her trip home to Europe in 48 hours, and everything else in between – finds time to also pour her heart and soul into this wonderful story that is so inspiring and brought a tear to my eye. It is also a testament to a great friendship as one really has to love you to trust you enough to follow your lead and ask for help with something so personal, and then live to tell such incredible story…

“Sanela and I go way back. A long time ago when there was no Herbalife and we were just kids and best friends, Sanela was all about healthy, organic nutrition and exercise. I was probably one of her first clients and faithful listeners because not too many people at the time talked about food so much. She was always so passionate about it. It was only natural to join Sanela on my Herbalife journey.

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Sebila’s inspiring story: Going all the way…

I have a confession to make. I LOVE getting feedback from my clients. I do what I do because I love it. I would do it even if I did not get paid for it (I know, seriously, but luckily does not need to be that way)  – help people improve their health… like a chat I had with my neighbour yesterday who was gardening and complaining of a bad back as I passed by and immediately started talking about the weather (we are in England, afterall), so I taught him how to “hold his core”, expression he did not even know what it meant up until then, which made us both chuckle. Or protein bar I gave to a concierge of one of Bath’s hotels that I happened to be chatting to, so he got the protein bar for his snack. They say that people will remember you not for what you said, but for how you made them feel. I really get that. So, I love the feedback as I always wonder, despite great results my clients get, what difference does it really make in their life.

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