Karine: “50 lbs GONE but the journey CONTINUES” … Herbalife Nutrition Success Story

My friend Karine has reached an important milestone today, here is her story to date…

Today is a big day for me as I have reached 23 kg of weight loss… yes that is indeed 50 lbs!

Back in December 2017, I was watching some fellow Herbalife distributors sharing their amazing results on Facebook after completing a 90 programme of healthy eating and fitness.

Having struggled for over 10 years to lose my pregnancy weight and having tried so many different types of “diets”, I thought I had nothing to lose but excess weight and fat and I decided to give a 90 Day programme a go. Unfortunately, I was very ill with allergy and asthma at the time and even spent most of the Christmas holidays indoors as stepping out in the fresh and cold December air was triggering my asthma attacks so I decided I had to treat this problem and get better first before embarking on the programme especially as I knew that it required some form of exercise and I thought that sadly it was not the right time for me to join the next 90 day programme which was due to start beginning of January 2018…

However, deep down I knew that I wanted / I had to give this programme a go and so it stayed in the back of my mind and I was mentally getting ready to join the next wave starting in March whilst getting my asthma under control…

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Lessons and Blessings from my Second 90 Day Challenge

As my second 90 day challenge is about to finish, of course I am inspired to share my insights this time too. Many times down the line I thought I made a mistake for joining as I already got to my goal in the first challenge and I doubted that I will have the same resolve as I did in the first wave from January until April this year. Almost 90 days later, I am so very glad I did.

What was my goal? Mainly maintenance. I think I secretly wished to be ready for The Next Level, but, I knew, while I had such strong resolve in the first wave, this time I was not as hungry for results as I already got the result that satisfied me. It is true when they say – the biggest enemy of great is good. And sometimes, good will just have to be good enough, as long as the purpose remains to be happy, healthy and strong.

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Day 60 Out Of 90 Day on the Challenge

Two Thirds of the way is under the belt.

60 Days. 1440 hours. Almost 9 weeks.

Hours of exercise in 9 weeks: 30 … way less than 5% of those total hours. 30 Minutes per day. Not even that. The RIGHT kind of exercise, that is. (I could have done more, many participants have done more, I am sure).

Meals: 370, out of which 120 are Formula 1 Meals and 10 are Herbalife 24 Recovery Shakes after exercise (and a lot more as a Snack No. 3 one hour before bed time).

Birthdays: 5… Cakes eaten: 0. (Even I can not believe this, but it is true… not a tiny slither!)

Total Lapses: 2 (discovered Almond Butter… not buying it any more).

Total Pounds Lost: 10 lbs, 4.5 kg.

Lessons learnt: 5 …

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My Friend Karine…

Here is someone very dear and special to me. My friend Karine. This picture is from around 2006, so 12 years ago. I am posting this with Karine’s permission, of course.

Karine was my very first team member when I joined the business and my very first Supervisor. Karine is kind, hard working and very intelligent. She saw what I saw, where hundreds around us didn’t. She had an incredible product result. There was a point in my business when I was made redundant when I got so low and it was Karine who, with her act of kindness, enabled me to keep myself afloat and IN the business until I sorted myself out. And I did. I have been trying to repay her ever since. I, basically, owe Karine forever. She REALLY paid it forward.

In my soul searching, this is an important thing never to forget or take for granted. Those that were there for you when you really needed it.

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90 Day Challenge – Half Way Mark

Today marks our 45 days on the 90 day plan. First half – done & dusted. It seemed so far away when we started back on the 15th January. Time flies anyway, it is how we use the time we are given. And, I really made sure I wasted none this year in efforts to get in shape. First two months of the year are probably the toughest for us as a family because we have four family birthdays in a space of less than six weeks. And, yet, both my husband and I celebrated all of them in style and cruised through it without a cake, simple carbs or alcohol whilst allowing everyone else, right before our eyes, to enjoy themselves with all the food and drinks that were not on our plan. I think we surprised ourselves even. Where was this resolve last year? I do not know, but, I certainly found it this year.

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My results of a 4 Week Challenge

It has been exactly four weeks since I decided to embark on the journey of cleansing my body of sugar and toxins, reducing my overall body fat and really proving to myself that I can be this fit and strong woman and mother in her mid forties. I am already delighted with the progress I made to date, and, even more importantly, I enjoyed every moment of this journey! My husband is too with already his lowest ever body fat of 14%.

Why was this important to me in the first place, I wonder? When I ask myself that, my immediate gut feeling leads me to the answer that has less with body image, but with the disciplines and struggles one needs to have in order to achieve it. I do not necessarily want a muscly body, the one you see at body competitions, but I do admire the sacrifice and hard work, blood and sweat one goes through in order to achieve it.

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