Salmon with Spinach and Asparagus

I saw this recipe at Tasty and really fancied making it as it was incredibly simple to prepare, literally it took a few minutes and once it is baked, all one had to do is to enjoy it…I can see this dish being great for one person but also to impress a few guests too as a choice when entertaining… It was very tasty, simple and did I mention also quick to prepare? The link to Tasty explains the recipe in full, but, if you prefer to stay on this page, here it is:

  • Oil the baking dish and toss in it some spinach and asparagus and add some salt and pepper and mix it all together.
  • Put fillets of salmon over it, break one egg per person over the spinach too and add more salt and pepper to the fish and egg (Next time I may add some chilli flakes too)
  • Bake on 200 C for 30 minutes and then serve with some lemon juice over the salmon
  • Enjoy, it is an order!

I added some asparagus for better balance of veggies and fibre as there isn’t much in spinach unless we eat a huge amount of it…I used ocean caught salmon from Waitrose as we all know the dangers of farmed salmon by now. Now you just have to try it yourself!


Crustless Quiche

Crustless Quiche is really just another fancy word for one of my fancy omelette apart from the fact that it is baked in the oven. Mix 2 eggs and two egg whites (per person) with some salt and pepper and pour over some straight-from-the-oven roasted vegetables (such as carrots, sweet potato, squash) in a small tin. Serve with some salad and low-fat yoghurt. And, of course, enjoy! 🙂

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Breadless Sandwiches are the way forward…

So, why go through a whole trouble of replacing food staple such as bread and putting, instead, grilled sliced aubergines or courgettes instead? Simple, bread makes me bloated, as it does quite a few people I know. Also, 1 slice of bread happens to be the recommended Government serving of carbs per mal, so, two slices needed for a sandwich just makes the whole meal go out of balance. Yes, even if you use wholemeal/ whole grain (and I hope you doo)… You see, any excess carbs will be stored as fat and anything more than one single slice will pretty much put majority of people in exactly that kind of scenario and we do not want that.

So, finding a way to enjoy sandwiches whilst being pretty smart about it, is quite cool and, as I found, even more delicious. Breadless sandwiches are a great way to enjoy your light dinner or lunch with a difference. Grilled aubergines and courgettes filled with egg omelette, tomato, spinach and feta cheese,are above pictured. I sometimes even put grilled chicken and vegetables. Absolutely delightful, balanced and delicious with added fibre and nutrients.

Alternatively, have an open sandwich, like the one pictured below. My option for that is usually rye bread. Or to avoid highly processed what bread – use spelt bread… still one slice if you want your meal well-balanced. I wont apologise for this advice, you may actually thank me for it 🙂 as it may revolutionise your weight management efforts. You are welcome.


Quorn Egg Omelette

I have really enjoyed this lunch today. When I need something quick and delicious for lunch or dinner, if I am not planning to having a shake, I straight away turn to eggs and I love them in all kinds of ways. I have never used quorn until recently trying some sausages. I was dissapointed with how little protein they had compared to some other vegetarian options, however, I could see that Quorn mince has got quite a decent amount so decided to give mince quorn a try, in my seemingly never ending efforts to find more vegetarian options in my diet.

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