From 5-A-Day to Breakfast Everyday: Why You Should Make Time For a Healthy Breakfast

I am a firm believer in making breakfasts the most essential part of our daily routine and where we make a start when trying to change our lifestyle. And once we have this healthy habit sorted – of not just having A breakfast as part of our daily routine, but THE breakfast – the right kind of breakfast – then we build the rest of the good habits on top of it, one by one.

With chronic diseases on the rise, the United Nations, the World Health Organisation and Children’s Fund (UNICEF) have finally recognised the importance of breakfast as a healthy behaviour that is one of the key factors in reducing health diseases across Europe.

“As a former teacher, I can spot straight away who’s awake and alert and who’s tired and distracted. And in my experience, one of the biggest factors that determines success in the classroom is so simple and so often overlooked: having breakfast every morning.”, says Jean-Claude Gonon, Secretary-General of the European Association of Teachers (AEDE).

World Health Organization (WHO) stated:

“A regular breakfast is part of a healthy diet, which in turn has traditionally been considered an important factor in a healthy lifestyle. Breakfast contributes to the quality and quantity of a person’s daily dietary intake, and breakfast-skipping has been linked to inadequate dietary nutrition in several studies. Breakfast-skipping also influences cognition and learning and consequently may impact on adolescents’ capacity to take advantage of learning opportunities provided by schools and families.”

But breakfast isn’t just important for children and young people. Making sure we eat breakfast in the morning is just as important for adults too.

“Missing breakfast has been associated with several other health-compromising behaviours, such as higher levels of smoking, alcohol and drug use and more sedentary lifestyles. Breakfast skipping has also been linked with the increased consumption of snacks low in fibre and high in fat later in the day and an increased risk of obesity.”, World Health Organisation.

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Going for my Personal Best

I have been supporting individuals to help them achieve healthy, active lifestyle for over 12 years now and I believe that my work starts with personally committing to achieving my own personal best health and body. I am a Herbalife Member, after all and I do believe that being an inspiration by leading by an example to others who are striving to change is the key to a successful business too, on top of being true to my core value of nourishing your body right as it is, indeed, the only place we have to live.
I am in a pretty good shape as it is, but, if I am honest with myself, there is always work to be done when it comes to our health, shape and general, wellness. Work is never done, there is always room for progress. Thanks to popular demand by some of my clients, here is a typical day in how I nourish my body daily and keep my energy levels high as well as keep body fat low. This plan would help with maintenance of lean muscle, help with reduction of body fat whilst provide nourishment at the optimal level, which helps with energy levels as well as slowing down the aging process. The key to healthy eating is BALANCED nutrition that help with boosting your metabolism throughout a day by stabilising your blood sugar levels to avoid fat storing as well as providing enough water, fibre, personalised protein and micronutrients, vitamins and minerals, to your body throughout a day. So, we begin with breakfast…

 

Formula 1 Healthy Breakfast

Formula 1 Healthy Breakfasts

BREAKFAST is a family affair in our household. My children were as young as 6 months when they started with the shakes and I have taken shakes throughout pregnancy too, so this is something that we ALL do and enjoy and understand the nourishment value we get from it. My children will have a smaller shake with some fruit and a honey on whole grain toast or an egg or some whole grain cereal such as porridge as an example, my husband and I will only have a 350ml shake in soya milk or greek yoghurt OR even made in water with some of our Protein Drink Mix to help with protein, but without the sugar present in milk. I also add some of our Oat Apple Fibre too to keep my fibre level high from the start of the day. I also add some fruit or even vegetables to my shake and this breakfast. It gives me 25 grams of protein per shake and over 10 grams of fibre. I add more protein for my husband, so kick starts his day with 30 grams, which is optimum for the man of his built.

My healthy breakfast is between 250 – 300 calories which is just perfect for anyone wishing to lose weight or even maintain.

This nutrition powerhouse keeps me full for hours to come, 3 hours minimum. I also add my Multivitamins (Herbalife’s Formula 2), Fibre & Herb Tablets, Herbalifeline Omega 3, Xtra Calcium and FloraFibre to all my three main meals, together with 1000mg Vitamin C once or twice a day!

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Formual 1 Chia Pudding

Here is a delicious way to enjoy Formula 1 Healthy Meal. There are a lot of recipes how to make a delicious chia pudding for breakfast, this one ultimately ticks all the boxes as it will have more protein, more nutrients and more fibre than your typical chia pudding and would be classified as a meal in itself so you can rest assured body is getting all the nutrients in a perfect balance.

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Formula 1 Healthy Breakfast with a creative difference

When people ask me how can I have the same breakfast every single i.e. our Formula 1 shake, I look at them not sure what they mean. obviously, I keep forgetting that people who ask don’t probably know much about Formula 1 (otherwise they would not be asking this question). Of course, I will put aside the fact that their own breakfasts of toasts and cereals is probably what THEY have every day, but, no, I will not go there! (Unless they want me to! LOL)

So, this post is a collection of creations of my breakfasts that all include Formula 1 Healthy Meal just to showcase rather interesting notion that, apart from doing the right thing for the body and giving it all the nutrients it needs every single day, this thing is not just delicious (delicious enough for my boys to love it from since they were tiny for their breakfast, snack and drink before bed time), but they are so versatile – I can go though several months without having the same shake… well, below are whole month worth of them…

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Formula 1 Pudding

Here is one I did last night for this mornings breakfast… Formula 1 pudding… 200ml water, 3 scoops of F1 and 1 scoop of Protein Drink Mix… I added some chia seeds, 1 teaspoon, topped with frozen berries that thawed nicely overnight. Very delicious. Great for those who would love some bite to their morning F1. … how lucky are we to have F1, so much delicious nutrition, it has never been easier to do right by your body.

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