Formula 1 | Wellness4Life: Weight Management & Optimum Nutrition

Immune Booster Formula 1 Shake with Apple, Ginger and Lime

17Apr2020

Sanela Health, Nutrition and Fitness Tips & Advice, Recipes April 17, 2020August 28, 2020 0 Comments

Immune Booster Apple, Lime, Ginger & Formula 1 Shake

INGREDIENTS & METHOD

2 scoops of Herbalife Nutrition Formula 1 shake: Vanilla, Banana Cream, Strawberry Delight or Summer Berries would all go well.
250 ml of non-fat milk OR 1-2 scoops of Protein Drink Mix (Vegans – use 250 ml of soya milk)
1/2 an apple, diced,
1/2 a fresh lime or lemon
1 teaspoon of grated ginger
Optional: 3-5 ice cubes

Blend all well together and enjoy as a healthy breakfast, snack or replacement to any other meal.

All our Formula 1 Shakes are Vegan and Gluten Free.

The Power of the Shake

This shake combination of 2 x scoops F1 Nutritional Shake Mix, 2 x scoops of PDM (Protein Drink Mix), together with 1 x Formula 2 Vitamin & Mineral Tablet for Women (or Men), provides:

24 grams of plant protein, key element in immune health
6 grams of fibre, add Oat Apple Fibre for an additional 5 grams of fibre
Following vitamins and minerals that support immune function:
- 130% NRV of Vitamin A
- 240% NRV of Vitamin C
- 150% NRV of Selenium
- 130% NRV of Zinc
- 280% NRV of Vitamin D
- 110% NRV of Copper
- 130% NRV of B6 & B12

13Nov2018

Sanela Health, Nutrition and Fitness Tips & Advice, Herbalife Nutrition, Weight Management November 13, 2018August 29, 2020 0 Comments

New Generation Formula 1

After four decades, Formula 1 has changed for even better and we can not be more excited about it. It is cleaner and yummier than ever. It is New Generation Formula 1….

It is Vegan
It is Gluten Free
It is Dairy Free
High in Fibre (5 gr)
High in Protein (18+)
High in Vitamins & Minerals (25)
Natural Colour and Flavouring

Our Formula 1, almost unchanged for nearly four decades, is an advanced formula that made Herbalife Nutrition the leader in weight management and meal replacement industry.

Because what is good – feels good. You know it. Your body knows it.

Independent clinical studies on Formula 1 show how combining F1 meal replacement with regular diet produced better weight loss and fat loss results than food diet alone. That is in line with the recent research on meal replacements, in general.

And there is so much research on meal replacements and a role they play in an effective weight management although their role goes way beyond just weight management. Our Formula 1 is a primarily a nutritional product that can replace nutrients that we may not be getting through regular diet.

Our Formula 1 offers convenience, taste and nutrition all in one shake

12Jul2018

Sanela Health, Nutrition and Fitness Tips & Advice, Healthy Breakfast, Healthy Nutrition July 12, 2018August 29, 2020 0 Comments

From 5-A-Day to Breakfast Everyday: Why You Should Make Time For a Healthy Breakfast

I am a firm believer in making breakfasts the most essential part of our daily routine and where we make a start when trying to change our lifestyle.

And once we have this healthy habit sorted – of not just having A breakfast as part of our daily routine, but THE breakfast – the right kind of breakfast – then we build the rest of the good habits on top of it, one by one.

With chronic diseases on the rise, the United Nations, the World Health Organisation and Children’s Fund (UNICEF) have finally recognised the importance of breakfast as a healthy behaviour that is one of the key factors in reducing health diseases across Europe.

“As a former teacher, I can spot straight away who’s awake and alert and who’s tired and distracted. And in my experience, one of the biggest factors that determines success in the classroom is so simple and so often overlooked: having breakfast every morning.”, says Jean-Claude Gonon, Secretary-General of the European Association of Teachers (AEDE).

World Health Organization (WHO) stated:

“A regular breakfast is part of a healthy diet, which in turn has traditionally been considered an important factor in a healthy lifestyle. Breakfast contributes to the quality and quantity of a person’s daily dietary intake, and breakfast-skipping has been linked to inadequate dietary nutrition in several studies. Breakfast-skipping also influences cognition and learning and consequently may impact on adolescents’ capacity to take advantage of learning opportunities provided by schools and families.”

But breakfast isn’t just important for children and young people. Making sure we eat breakfast in the morning is just as important for adults too.

“Missing breakfast has been associated with several other health-compromising behaviours, such as higher levels of smoking, alcohol and drug use and more sedentary lifestyles. Breakfast skipping has also been linked with the increased consumption of snacks low in fibre and high in fat later in the day and an increased risk of obesity.”, World Health Organisation.

7Nov2016

Sanela Health, Nutrition and Fitness Tips & Advice November 7, 2016April 23, 2020 0 Comments

Formula 1 Healthy Breakfast in Yoghurt

Formula 1 Healthy Meal is very versatile and, while it can be consumed as a shake, cold or even hot, it is fantastic when made with yoghurt.

Yoghurt is already great in itself for our gut health and, by adding our Formula 1 Healthy Meal to it – you also increase protein to an optimum amount, fibre as well as 22 other nutrients. It is also much fun as you can, depending on Formula 1 flavour, also spice it up with fruit or spices.

Add 2 x Scoops of your favurite Formula 1 to 250 ml of Low Fat Greek Yoghurt and mix until Formula 1 is fully blended in. Add a little bit of soya or regular milk to reduce the thickness and you can add hndful of berriesand even sprinkle with teaspoon of seeds or ground almonds for some healthy fats.

Making Formula 1 with Kefir

Kefir is all the rage at the moment in the natural health community and many consider it even healthier than yoghurt. It can be made at home and. whilst some health food store sell it, it is not as common as yoghurt. Reason why it is so beneficial is thanks to the cultures present, is is high in nutrients and probiotics and, therefore, very beneficial for digestion and gut health. Many people consider it to be healthier than yogurt.

Formua 1 is delicious equally in Kefir nad, as kefir is more liquid compared to natural yoghurt, it makes it perfect for use with Formula 1 with a bi thicker, but not too thick, consistency at the end. Delicious and healthy too.

Enjoy!

Herbalife Nutrition Healthy Recipes

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Hrbalife Nutrition Formula 1 Healthy Breakfast Independent Herbalife Nutrition Member Bath UK

5Nov2016

Sanela Health, Nutrition and Fitness Tips & Advice November 5, 2016 0 Comments

Formual 1 Chia Pudding

Here is a delicious way to enjoy Formula 1 Healthy Meal. There are a lot of recipes how to make a delicious chia pudding for breakfast, this one ultimately ticks all the boxes as it will have more protein, more nutrients and more fibre than your typical chia pudding and would be classified as a meal in itself so you can rest assured body is getting all the nutrients in a perfect balance.

4Nov2016

Sanela Health, Nutrition and Fitness Tips & Advice November 4, 2016 0 Comments

Formula 1 Healthy Breakfast with a creative difference

When people ask me how can I have the same breakfast every single i.e. our Formula 1 shake, I look at them not sure what they mean. obviously, I keep forgetting that people who ask don’t probably know much about Formula 1 (otherwise they would not be asking this question). Of course, I will put aside the fact that their own breakfasts of toasts and cereals is probably what THEY have every day, but, no, I will not go there! (Unless they want me to! LOL)

So, this post is a collection of creations of my breakfasts that all include Formula 1 Healthy Meal just to showcase rather interesting notion that, apart from doing the right thing for the body and giving it all the nutrients it needs every single day, this thing is not just delicious (delicious enough for my boys to love it from since they were tiny for their breakfast, snack and drink before bed time), but they are so versatile – I can go though several months without having the same shake… well, below are whole month worth of them…

2Nov2016

Sanela Health, Nutrition and Fitness Tips & Advice, Recipes November 2, 2016August 30, 2020 0 Comments

Formula 1 Pudding

Here is one I did last night for this mornings breakfast… Formula 1 pudding… 200ml water, 3 scoops of F1 and 1 scoop of Protein Drink Mix… I added some chia seeds, 1 teaspoon, topped with frozen berries that thawed nicely overnight. Very delicious. Great for those who would love some bite to their morning F1. … how lucky are we to have F1, so much delicious nutrition, it has never been easier to do right by your body.

2Nov2016

Sanela Health, Nutrition and Fitness Tips & Advice November 2, 2016August 30, 2020 0 Comments

My mother, my inspiration

My parents have been my inspiration throughout my life, each of them for different reasons…

My father died when I was 19 from lung cancer and I grew up feeling that he was destroying his life with smoking and an unhealthy life in general. My mother, on the other hand, whilst having gone through breast cancer treatment herself, has always been very aware of the power of nutrition, has always taken care of her health…

She made nutritious concoctions using plants and herbs, sought after ancient health recipes, even drank raw quail eggs daily to recover after her breast cancer treatment (I only discovered as an adult that they are full of anti-inflammatory Omega 3 fats), amongst other things. I am talking Bosnia & Herzegovina, in 1970s… Not modern Britain… 🙂

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Tag Archives: Formula 1