- Chia seeds contain fibre, omegas, potassium, and magnesium. Combine them with your favourite Herbalife Nutrition Formula 1 and a few other ingredients and you could enjoy a delicious and nutritious treat!
2 scoops Herbalife Nutrition Formula 1 Nutritional Shake Mix, 250 ml skimmed milk or plant-based drink, 2 tbsp white chia seeds, 70 g mixed berries
Put Formula 1, milk and chia seeds in a covered jar. Shake well and let sit for 10 minutes or until the mixture starts to thicken, shaking occasionally.
While waiting, crush the berries with a fork. Place the crushed berries in the bottom of a glass or bowl. Gently pour the Formula 1 mixture on top of the berries.
Cover with plastic wrap and place in the refrigerator for several hours or overnight, until set.
Preparation time: 15 minutes, plus refrigeration time
Nutritional value per serving: Kcal 325, Protein 22.3 (g) Fat 10.2 (g) Carbohydrates 39 (g) Sugars 23.8(g) Fibre 15.2 (g)