• This heart-warming and refreshing soup is low in calories, fat and sugar, so it can be enjoyed at any time of the day.

Quick Pea & Mint Soup


  • 6 spring onions trimmed and sliced
  • 300g frozen peas
  • 800ml boiling vegetable stock
  • 1 tablespoon roughly chopped mint leaves
  • 1/2 serving (13g) Formula 1 Vanilla
  • 2 servings (12g) Formula 3 Formula 3


Place the spring onions and the peas in a blender. Pour on the boiling stock and add in the chopped mint, the Formula 1 Vanilla and the Formula 3 and blend well until smooth. Season to taste.

Tip: This soup is also delicious with coriander instead of the mint, and 1/2 a chopped green chilli.

Serves 4:

Nutrients per serving*

kcal: 97
Protein: 9g
Fat: 1g
Carbohydrate: 13g (of which sugars 6g)
Fibre: 5g